Author: Zoe

Natural Solutions for Better Health

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To Juice, or Not to Juice? Blending vs Juicing – Which is better?

To juice, or not to juice? That is the question. And it’s a question that comes with a surprisingly easy answer: DON’T! WHAT?!  Does that mean I’m telling you fruit and vegetable juices are UNHEALTHY? Of course not! I’m just saying don’t throw out all that fiber! And that’s wherein lies the difference between “juicing”…
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142 Smoothie Ingredients & their Health Benefits – Smoothies

Make your smoothies Nutrient Rich by adding a little bit of superfoods into the mix. Powders and proteins and other healthy ingredients area a quick add that can make a huge difference for you health. You can use these ingredients for a detox or just an extra kick of energy. Lots and Lots of health…
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piceo de gallo, salsa, blender salsa, blender dip, dips, dip, blender pico dip,

Raw Pico de Gallo Salsa Recipe Easy & Super Delicious

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][vc_column_text] About the Raw Pico de Gallo Salsa Recipe Pico de Gallo literally translates to “rooster’s beak”. Why roosters beak, you ask? Rumor has it that the origin of the name is that it was originally eaten with the thumb and forefinger, making it look like a rooster was pecking with it’s beak. Regardless of where…
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green smoothie, yellow green smoothie, smoothie, smoothies, green smoothie, green smoothies, recipe, recipes, green smoothie recipes, blendtec smoothie, vitamix smoothie, blendtech, vita mix, daily vitamin, healthy smoothie recipes, smoothies recipes, recipes for smoothie, fruit smoothie recipes, healhty smoothies, fruit smoothies, fruit smoothie recipe ,healthy smoothies recipes, smoothie recipe, mango smoothie, strawberry smoothie, breakfast smoothies, easy smoothie recipes, yogurt smoothie, healthy fruit smoothie,

Yellow Green Smoothie Recipe Creamy and Delightfully Rich

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][vc_column_text][vc_column_text] About The Yellow Green Smoothie Blender Recipe Nutrition is color, and this Yellow Green Smoothie is full of color. Many of the vital health-forming compounds have brilliant colors as well, and choosing naturally brightly colored foods is a good way to ensure powerful nutrition: “Eat the rainbow.” Green has long been focused on as…
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pumpkin muffins, gluten free

Pumpkin Muffins Recipe Perfect Healthy Gluten-Free Snacks

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Gluten-Free Pumpkin Muffins Finally a gluten free muffin recipe that creates soft, moist muffins! The pureed pumpkin in this recipe is what does the trick, offsetting the drier consistency of the almond flour. The taste of almond, pumpkin, and chocolate together is heavenly and you don’t need to sacrifice health to make…
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vegan, kabocha, squash, kabocha soup, soup recipe, soups, kabocha squash, recipe, recipes, blender kabocha squash,

Vegan Kabocha Squash Soup Recipe Low Calorie High Fiber

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Vegan Kabocha Squash Soup Recipe Kabocha squash soup is a Japanese winter squash that is very sweet in flavor. Vegan Kabocha Squash Soup is a great warming dish that helps curb appetite, cravings for sweet foods, and helps regulate blood sugar. Plus, it’s delicious! A Vitamix or Blendtec blender removes steps from…
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green smoothie, green, purple green smoothie, green smoothies, best green smoothie, blender smoothie, smoothie blend, best,

Purple Green Smoothie Recipe Berry Rich & Nutrient Packed

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Purple Green Smoothie Recipe They say that purple is the color of royalty – you’ll definitely feel like a king or queen with this enriching smoothie that’s naturally purple in color! Foods darker in color are said to have a higher content of antioxidants, and the fruits and vegetables in this smoothie…
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blue green smoothie, green smoothie, best green smoothie recipe, recipe, green smoothies,

Blue Green Smoothie Recipe Blueberry Rich & Creamy

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Blueberry Rich & Creamy Blue Green Smoothie Recipe The Blue Green Smoothie Recipe gets its blue color from blueberries. Not only are blueberries delicious, they’re also extremely nutritious which makes them a great healthy snack for people trying to regulate their blood sugar or manage weight. An entire cup of blueberries contains just…
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Creamy Guacamole Dip, blender Guacamole Dip, blended Guacamole Dip, recipe, recipes, blender, Guacamole Dip blender recipe, Creamy Guacamole Dip

Guacamole Dip Recipe Raw Vegan Low Carb and Creamy Guacamole dip

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Raw Vegan Low Carb Creamy Guacamole Dip Recipe A Vitamix or Blendtec blender makes whole raw ingredients into this delicious Raw Vegan Low Carb Creamy Guacamole Dip in under five minutes! The avocado is cool and creamy, punctuated by the crisp kick of the onions and garlic and the hot flare of the jalapenos…
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blender peanut butter smoothie, chocolate smoothie, vegan, vegan chocolate smoothie, peanut butter chocolate smoothie, smoothie, smoothies, recipe, recipes, smoothie recipe, chocolate smoothie recipe, chocolate peanut butter smoothie,

Vegan Peanut Butter Chocolate Smoothie Recipe

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Vegan Peanut Butter Chocolate Smoothie Recipe The Vegan Peanut Butter Chocolate Smoothie Recipe is a delicious, creamy smoothie that comes out with milkshake consistency when made in your Vitamix or Blendtec blender! You may have noticed this recipe is called a “peanut butter chocolate” smoothie – not a “chocolate peanut butter smoothie”.…
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Vegan Chai Tea, Chai Tea, vegan, vegan chai tea

Vegan Chai Tea Recipe Healthy Morning Coffee Substitute

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Vegan Chai Tea Recipe Chai tea is a traditional Indian drink that uses a wonderful spicy profile of Indian spices mixed with black tea. You may use any version of milk in this Vegan Chai Tea recipe – soy, coconut, almond, hemp – even dairy milk – but the version below uses…
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bloody mary, vitamix bloody mary, bloody mary detox, bloody mary smoothie, bloody mary recipe, vitamix bloody mary, vita mix bloody mary,

Vitamix Bloody Mary Juice Recipe Good Morning Detox Recipe

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Juicing the whole fruit or vegetable provides all the micronutrients needed to fully digest and assimilate the fruit and vegetables’ healthful nutrition. This method of juicing helps maintain blood sugar levels since it provides all of the fiber along with the juice of the fruit or vegetable.  A Vitamix or Blendtec blender is the best way to make whole food juice…
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red green smoothie, green smoothie, green juice, red juice, red smoothie, blender green smoothie, blender red green smoothie, red, green, smoothie, smoothies, juice, juices, red green juice,

Red Green Smoothie Recipe Easy to Make Green Smoothie

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]The Daily Vitamin Red Green Smoothie Recipe contains a full serving of Easy to Digest Plant Based Hemp Protein for an extra boost of Omega 3’s and Omega 6’s. Hemp is a complete source of protein containing all 8 essential amino acids and has many health benefits. Speaking of health benefits, let’s not forget the entire…
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vegan scrambled tofu, Healthy Breakfast, healthy tofu scramble, scramble tofu, scrambled tofu, vegan, healthy, healthy scrambled tofu, recipe, recipes

Vegan Scrambled Tofu Recipe with Dulse Healthy Breakfast

About the Vegan Scrambled Tofu Recipe with Dulse Vegan Scrambled Tofu with Dulse is a delicious, hearty, protein-packed way to start your day! The potatoes, warming spices, and cured foods like olives and sundried tomatoes give this dish a complex and satisfying flavor that is quick and easy to make in your blender. We recommend…
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