Longevity studies have shown the importance of not only eating the right number of calories to support your metabolism but eating low-glycemic nutrient-dense calories to prolong the length, health, and quality of your life. For some this might indeed mean having to cut back on calories. But for most this won’t be the case. Our…
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Get Blended: Your Ultimate Guide to Blended Smoothies Smoothies are hot in the world of health and fitness right now. It seems like these refreshing blended beverages are available in a shop on nearly every street corner. And that’s a good thing. Blended smoothies are among the most nutritious drinks around. Our favorite thing about…
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8 Healthy Snacks for a Healthy Breakfast One of the things we love most about the weekend is taking the time to cook up a delicious breakfast. And that’s exactly why weekday breakfasts can be such a drag. In our rush to get out the door, we often don’t have the time to cook up…
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Himalayan Salt: Why is it Better? If you haven’t already encountered Himalayan salt sprinkled on top of a dessert or decorating a dish, now is the time to get in on this health trend. The pink or red Himalayan salt is the purest salt on earth. It is harvested from a mine in the Punjab…
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10 Things You Might Not Know About Probiotics Most people have at least a passing familiarity with probiotics. If you’re as concerned about health and fitness as we are, you’ve likely heard the term thrown around at the gym, at the health food store, among friends, or online. But do you really know what probiotics…
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The Wait is finally over! From around the world authors, journalists, emerging companies, established companies, media groups, and people of all types come to the Anaheim convention center to attend the Expo West. This is the largest health and wellness networking event you can participate in and the companies and people are absolutely amazing to…
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To juice, or not to juice? That is the question. And it’s a question that comes with a surprisingly easy answer: DON’T! WHAT?! Does that mean I’m telling you fruit and vegetable juices are UNHEALTHY? Of course not! I’m just saying don’t throw out all that fiber! And that’s wherein lies the difference between “juicing”…
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Make your smoothies Nutrient Rich by adding a little bit of superfoods into the mix. Powders and proteins and other healthy ingredients area a quick add that can make a huge difference for you health. You can use these ingredients for a detox or just an extra kick of energy. Lots and Lots of health…
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If you’ve ever been to a juice shop, you’ve probably heard of wheatgrass. One of the latest crazes in juicing is serving wheatgrass as a healthy shot. What exactly got this trend going? What is Wheatgrass Powder? Wheatgrass is a grass that comes from the same nutritious family as rye, barley, and oats. The powder…
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Dulse Superfood Powder Healthy Replacement for MSG This healthy food goes by many names: Palamaria palmate, dulse, dilisk, dilsk, red dulse, sea lettuce flakes… The list goes on! What is Dulse? Dulse is a type of sea vegetable that grows in the northern Atlantic and Pacific Ocean providing seaweed health benefits. This plant attaches itself…
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What is Moringa Powder? Moringa oleifera is a species of tree that is also known as “drumstick tree,” “horseradish tree,” or, simply, Moringa. The drought-resistant tree grows the southern Himalayas, though it is now cultivated internationally for its leaves and seedpods. Currently, farmers are working on growing the tree in Hawaii, which would be perfect…
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The Daily Vitamin recommended smoothie recipe add-ons for an extra kick of daily fiber. Get the most nutrients, minerals, antioxidants, and vitamins from each blend with these easy great add-ons for your – smoothie recipes. Any of these nutrient rich superfoods or healthy proteins and powders can add a great big boost to your overall health, increase energy levels, and…
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Superfruits Superfruits: the superheroes of the blending world. If blending and juicing weren’t already healthy enough for you, these nutrient packed fruits are here to give your smoothie or juice a Vitamin Boost! Huffington Post recently released this list of superfruits that can greatly improve your diet and overall health. While this list is extensive…
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Turmeric Health Benefits and Facts Turmeric powder is probably one of the most common and readily available health supplements. It’s right there on grocery store shelves next to the other spices. But relatively few people know how good for you this spice actually is! Best Deals on Superfoods What is Turmeric Powder? Turmeric is…
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Hemp Health Benefits and Facts Made famous for its rope, cloth, and paper, hemp is actually just as useful for your health. The seeds of the plant are ground up into a powder, which can be added to your smoothies for a health boost! Find Deals What is Hemp? Hemp is a plant grown for…
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Chlorella Powder Health Benefits Another super powered algae power for our list! Less popular than Spirulina, another algae, chlorella will add some green, and many health benefits, to your diet! Find Deals What is Chlorella? Chlorella is green algae (its name means “small green”) that are cultivated for their high protein content. In the destruction…
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Mangosteen Health Benefits Mangosteen is probably not something most people have tried before. The unusual fruit is hard, and expensive, to find in the US. For many years, it was not possible to import these fruits, and North America does not have a climate to grow them. Find Deals What is Mangosteen? If you’ve never…
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Cacao Powder Health Benefits and Best Deals You’re probably no stranger to this latest health supplement. The cacao bean, or, as most know it, the cocoa bean, is a source of all kinds of health benefits. That’s right, we’re giving you an excuse to eat more chocolate (sort of.) Find Deals What is Cacao Powder?…
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Spirulina Superfoods Freeze-dried and Fresh-Dried Powder If you’re looking for an easy way to boost your health and bulk up your smoothie or juice, there’s no easier way than by adding a little powdered super food. You may not have heard of spirulina before, but this algae should be the next big thing for your…
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Lucuma Fruit The Natural Sweetener Best Online Deals Powder Profiles: Lucuma Powder If you’re looking for a sweet way to boost your health, Lucuma powder is your golden ticket. This natural sweetener is packed with natural goodness. What is Lucuma Powder? The lucuma fruit grows on trees in subtropical regions like Chile, Peru, Costa Rica, Bolivia,…
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“Oh man, my Green Smoothie recipes come out horrible, why do I keep making these horrible tasting green smoothies.” Are you having Green Smoothie anixety? Do your Green Smoothies keep tasting like Green Smoothies? Well than keep reading! Drinking a green smoothie is the best way to add additional fiber to your diet and a great…
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One of the best green juice recipes to make, we give the Dr Oz Green Juice a FIVE STAR rating for taste. It’s healthy and taste fantastic and you can make it quickly in a high powered blender. Thanks Dr Oz for the great recipe. Dr Oz Green Juice Recipe The Dr Oz Green Juice…
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[vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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Foods to Build Muscles More than ever before, people of all ages have come to realize the benefits of eating healthy. There is more awareness today that eating the right foods can help prevent disease, build muscles and lead to a much better quality of life. While it is appreciated that eating foods is important…
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[vc_row][vc_column width=”1/1″][vc_column_text]10 Chief Health Benefits of E3Live Blue Green Algae CHECK FOR DISCOUNTS 1. Provides complete nourishment. Because of the abundance of vitamins and minerals, consumption of E3Live can lead to increased energy and faster recovery from illness or surgery. This all-natural way to enhance physical energy and improving mental function is safer and cheaper…
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