Thyme tomato soup is great for vegans, those gluten-intolerant and anyone with heart issues.  Tomatoes contain high amounts of the flavinoid antioxidant lycopene, which protects the skin from ultra-violet (UV) rays and provides defense against skin cancer.  They support vision, skin and bone health, protect against lung, oral cavity, colon, prostate, breast, endometrial, lung and lung cancers, as well as pancreatic tumors.  Tomatoes also help maintain healthy mucus membranes.  Additional flavinoid antioxidants include zea-xanthin, beta-carotene, xanthins and lutein.  Rich in vitamin C and potassium, tomatoes carry average levels of vital B-complex vitamins and essential minerals iron, calcium, manganese, along with other trace elements.  Carrots offer a host of vitamins and nutrients that remove toxins from the blood and detoxify the liver, including biotin, fiber, potassium, iron, calcium and vitamins B1, B2, B6, C and K.  They also contain the most beta-carotene of all the vegetables.  Garlic comes with a seemingly endless list of health benefits.  It helps lower blood pressure and cholesterol, may help prevent Alzheimer’s and dementia, has powerful antioxidants that protect against cell damage and aging, has been shown to protect against organ damage from heavy metal toxicity, aids in digestion and elimination of wastes from the body, purifies the bloodstream and remedies stomach inflammation, just to name a few.  Its share of nutrients include manganese, selenium, potassium, vitamins B6 and C, and many other compounds believed to have anticancer properties.  Onions are a potent blood cleanser, have antibacterial properties to help balance organ bacteria, stimulate the mucus lining of the sinuses and digestive tract, help protect against heavy-metal damage and strengthen capillaries (controlling varicose veins).  Onions boast vitamins A and C, calcium, potassium, silicon, iron, sulfur and fiber.  Fiber-rich flax seeds help protect against hypertension, depression, liver disease and prostate cancer.  These protein-filled pods are loaded with iron, calcium, thiamin and manganese, as well as some magnesium, phosphorous and copper.  Oregano is a potent antibacterial and rich in vitamin K, along with manganese, iron and calcium.  Thyme is very beneficial to the health of cell membranes and has been shown to have microbial activity against different bacteria and fungi.  It contains vitamin C, iron, manganese and copper.

Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.

The tomato is the edible fruit/berry of the nightshade Solanum lycopersicum. Tomatoes are high in antioxidants and particularly rich in Lycopene, a compound thought to be important in bone and prostate health. Tomatoes are also high in Vitamin C, Biotin, Molybdenum, Vitamin K, Potassium, Copper, and Manganese.

The tomato is the edible fruit/berry of the nightshade Solanum lycopersicum. Tomatoes are high in antioxidants and particularly rich in Lycopene, a compound thought to be important in bone and prostate health. Tomatoes are also high in Vitamin C, Biotin, Molybdenum, Vitamin K, Potassium, Copper, and Manganese.

Carrots, botanically named Daucus carota subsp. sativus, are a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. Carrots are very high in Vitamin A and an excellent source of beta carotenes. These compounds have shown to aide in prevention of heart disease and to help maintain healthy cholesterol. Many, many studies have been conducted on carrots and human health – they also play an important role in the healthy functioning of the eye. Carrots are alse high in Biotin, Vitamin K, fiber, and molybdenum.

Sundried Tomatoes are tomatoes that have been dried, usually by the sun. The tomato is the edible fruit/berry of the nightshade Solanum lycopersicum. Tomatoes are high in antioxidants and particularly rich in Lycopene, a compound thought to be important in bone and prostate health. Tomatoes are also high in Vitamin C, Biotin, Molybdenum, Vitamin K, Potassium, Copper, Magnesium and Manganese. The process of sun-drying tomatoes concentrates this and their other power-packed nutrition: Iron.

Onions belong to the allium genus, it is the enzyme alliinase that makes you cry when you cut them. They are high in Vitamin C, and also contain Vitamin A, the B-complex, calcium, magnesium, potassium and traces of other minerals. Onions also contain the anti-oxidants selenium, quercitin, and glutathione.

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Garlic is a powerful anti-fungal agent and has been used traditionally to ward off sickness and infection. Studies show that garlic reduces cholesterol production, reduces blood pressure, and is preventive against stomach cancer.

Thyme sprigs are sprigs of the herb thyme. Thyme is an evergreen herb with culinary, medicinal and ornamental uses. Thyme is of the genus Thymus, most commonly Thymus vulgaris. Thyme is a superfood, a medicinal herb packed with volatile oils. Thyme contains vitamin C, iron, copper, and manganese. It contains powerful antioxidants and its oils are used as anti-microbial agents both internally and topically.

Oregano is a common species of Origanum, a genus of the mint family. Oregano is used in many traditional recipes from around the world. It is a powerful medicinal plant with anti-microbial volatile oils. Oregano is rich in vitamin K and contains manganese, iron, and calcium. It ranks as a very effective antibacterial agent topically and internally, and is rich in strong antioxidants.

Tomato paste is paste that has been made from tomatoes. It is often the base of tomato sauce or soup. The tomato is the edible fruit/berry of the nightshade Solanum lycopersicum. Tomatoes are high in antioxidants and particularly rich in lycopene, a compound thought to be important in bone and prostate health. Tomatoes are also high in vitamin C, biotin, molybdenum, vitamin K, potassium, copper, magnesium and manganese. Tomatoes have important antioxidants but also are a member of the nightshade family and are not recommended for people with arthritis or joint problems.

Vegetable bouillon usually comes in small cubes made from dehydrated vegetables, a small portion of fat, salt and seasonings. It is a form of vegetable stock. Vegetable bouillon can be very high in salt – those watching their sodium intake should be careful to purchase a low sodium brand of bouillon. Bouillon is mostly for taste, but can retain some of the high mineral content of the vegetables it is made from – again depending on brand and how it was manufactured.

Flax meal is made from ground flax seeds, a member of the genus Linum in the family Linaceae. Flax is rich in Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Flax also contains more lignans than almost any other plant, which have both plant estrogen and antioxidant qualities. Flax contains both soluble fiber and insoluble fiber. Flax seeds are an essential source of omega-3 fatty acids for vegetarians and vegans.