Gwyneth Paltrow Beet Carrot Apple Ginger Juice Recipe Super Boost

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Gwyneth Paltrow Beet Carrot Apple Ginger Juice Recipe

The color of the Gwyneth Paltrow Beet Carrot Apple Ginger Juice Recipe is incredible! On those days when your sweet tooth is begging for sugar, this blend is a sweet combination. Created by Gwyneth Paltrow for her book It’s All Good: Delicious, Easy Recipes, it is a juice that satiates your cravings while nourishing your body. Carrots are packed with beta-carotene, beets lower blood pressure, apples fight cancer, and ginger is a great ingredient to promote heart health. Colorful root vegetables make this drink taste earthy in all the right ways. Gwyneth loves to start her mornings with a juice blend because she seldom has much appetite first thing in the morning, but she knows she needs to vital nutrients. This concoction is a quick blend, just toss your fresh ingredients into a Blendtec or a Votamix blender and you are on your way to a healthy day.

The beet is the taproot portion of the beet plant, it is several of the cultivated varieties of beet (Beta vulgaris) grown for their edible taproots and their greens. Beets are rich in folate, manganese, potassium, copper, and fiber. Beets are a unique source of phytonutrients called betalains. Betalains have been shown to provide antioxidant, anti-inflammatory, and detoxification support.

Carrots, botanically named Daucus carota subsp. sativus, are a root vegetable, usually orange in colour, though purple, red, white, and yellow varieties exist. Carrots are very high in Vitamin A and an excellent source of beta carotenes. These compounds have shown to aide in prevention of heart disease and to help maintain healthy cholesterol. Many, many studies have been conducted on carrots and human health – they also play an important role in the healthy functioning of the eye. Carrots are alse high in Biotin, Vitamin K, fiber, and molybdenum.

The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

Ginger or ginger root is the rhizome of the plant Zingiber officinale. In addition to ginger’s amazing warm flavor, it’s a strong anti-inflammatory and a great digestive tonic. Many people find relief of nausea using ginger – including that produced by morning sickness during pregnancy and by motion sickness.

The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.

Why should I make the Gwyneth Paltrow Beet Carrot Apple Ginger Juice Recipe?

A ruby colored juice, the Gwyneth Paltrow Beet Carrot Apple Ginger Juice Recipe is a blend with purification in mind. A sweet treat that sets your system right, whips up in seconds in a powerful blender, and looks beautiful? Yes, you may have seconds.

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Beet Carrot Apple Ginger Juice Recipe by Gwyneth Paltrow

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RECIPE INGREDIENTS

1 large or 2 medium beets
2 large carrots
1 large Apple
A 1inch piece of fresh ginger
1/2 lemon zest

RECIPE INSTRUCTIONS

*This is best enjoyed fresh, but can be stored for up to three days in an airtight container in the refrigerator.

Not all sugar is bad, this sweet gem of a blend proves that sweet can be nutritious and beautiful too. Gwyneth drinks this when she needs a little something more exotic in her juice blend.

Recipe by: Paltrow, Gweneth. It’s All Good: Delicious, Easy Recipes. Hatchette Book Group. 2013
Recipe Type: drink, juice
Category:smoothie, drink, beverage, breakfast, snack,
Servings: 1 Serving