What is Barley? Barley Grass Benefits & Barley Nutrition – Superfood

barley grass, health benefits, side effects, benefits,

What is Barley Grass Juice Powder?

A close relative of Wheatgrass, barley grass is made from young roots of barley. Barley is a member of the grass family and is one of the first grains humanity ever cultivated. The roots are then juiced, and the juice is then dried into a powder, which can be added into your smoothie recipes.

Different Ways to Use/Consume

Barley grass can be consumed as a juice as well as a powder. The powder is also available as a tablet. The powder goes well in a variety of juices, smoothies, soups, and sauces. Some recipes even recommend it in salad dressing!

Average Cost and Best Deals

Barley grass juice powder costs between $15 and $30 per pound. Purchasing the juice is typically only available at juice shops, so check your local store for a price on the drink. The tablets cost about $15 to $25 for 500. You are able to order the tablets and powder online. Click Here

Barley Grass Health Benefits, Side Effects and Uses of Barley Grass Juice Powder

Barley juice powder is considered a “whole food,” meaning that it contains hundreds of vital vitamins and minerals. The powder is full of calcium, magnesium, iron, zinc, vitamin E, and protein. In fact, a serving of the powder is said to have 30 times more calcium than a glass of cow’s milk. Barley juice powder also contains chlorophyll, which naturally detoxifies the body. The powder contains smaller amounts of potassium, copper, phosphorous, manganese, zinc, and beta-carotene, as well as Vitamins B1, B2, B6, and C.

There are no side effects to barley grass juice, unless you have celiac disease or sensitivity to gluten. If either of these conditions apply to you, skip the barley grass!