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Let’s Get Blended: Your Ultimate Guide to Blended Smoothies

Get Blended: Your Ultimate Guide to Blended Smoothies Smoothies are hot in the world of health and fitness right now. It seems like these refreshing blended beverages are available in a shop on nearly every street corner. And that’s a good thing. Blended smoothies are among the most nutritious drinks around. Our favorite thing about…
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Perfect Green Smoothies and Smoothie Tips – Healthier Smoothies

“Oh man, my Green Smoothie recipes come out horrible, why do I keep making these horrible tasting green smoothies.” Are you having Green Smoothie anixety?  Do your Green Smoothies keep tasting like Green Smoothies?  Well than keep reading! Drinking a green smoothie is the best way to add additional fiber to your diet and a great…
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Pilates and the Top 10 Reasons you should begin Pilates

[vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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