Glow Juice Green Smoothie Recipe. A Daphne Oz All Natural Green Smoothie
Green juice is the healthier way to start your day. Fuel your body with vital nutrients found in leafy greens, parsley, and antioxidant rich apple. Not only will you feel energized, but you will have a delicious drink that you will actually enjoy, plus this is a recipe from the daughter of the famous Dr. Oz, that should give you even more incentive to give it a shot. Try the Glow Juice Green Smoothie Recipe by Daphne Oz and give yourself an extra boost or energy and natural color for your skin.
Glow Juice Green Smoothie Recipe by Daphne Oz
Everyone seems to have their own version of the green beverage, and for good reason, a healthy blend of greens is nutrient dense and a powerful addition to your diet. This version, by Daphne Oz, is called Glow Juice; with alkalizing vegetables, the intention is that a daily glass of this blend will help you lose weight, brighten your eyes, clarify your complexion, and prevent cancer. While she was working on losing the baby weight, Daphne would blend a glass of this every morning. Have you seen that woman? She glows! A fresh granny smith apple adds just enough sweetness to balance the vegetable blend, and fresh mint adds a surprisingly fresh flavor. These ingredients can be juiced in any high powered juicer, or for the added benefit of dietary fiber, we recommend the blended version which can be easily done using a Vitamix or a Blendtec blender. Also, make sure to check out our Smoothie Boosts for additional Health benefits.
The Glow juice Green Smoothie Recipe by Daphne Oz
- 1 Cup brewed and chilled Green Tea
- 1/2 Cup of pineapple, Chopped
- 3 Organic Celery Stalks
- 1 Granny Smith Apple, cored
- 1 large handful of Organic Kale
- 1 large handful of Organic Spinach
- 1 Organic Cucumber
- 1 bunch of Parsley
- 1 Bunch of Mint
- 1 Lemon, peeled
- 1 Cup of Ice
1. Blendtec blender: Press the Whole Juice button, or let the blender run on a high speed for around one minute or until liquified.
2. Vitamix blender: Turn the knob to Whole Juice and flip the on switch. If you don’t have the automatic preset then start on speed 1/low, slowly turn the knob to speed 10, then flip it to high. Let it run for around 1 minute.3. Pour into two tall, frosty glasses.
Surprisingly sweet, the glow juice green smoothie recipe by daphne oz contains vital nutrients to energize you and hydrate you for the day. Antioxidants, vitamin C, and water dense cucumbers will give you the glowing complexion of your dreams.
Recipe by: Oz, Daphne. Relish: Food, Style, and Everyday Fun. HarperCollins, 2013
Recipe Type: drink, smoothie
Servings: 2 Servings
Special Equipment:
Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Measuring cup, Measuring spoon, Large Glass, To Go Container
Great healthy liquid for energy. It will keep you awake because of it’s high amount of caffine.
Celery is a plant variety in the family Apiaceae. Celery is a great food for weight management. It is high in water and very low in calories – only 6 calories per stalk! Celery also produces a lot of juice so is great for use in your Vitamix or Blendtec blender.
Kale is a vegetable with green or purple leaves in the wild cabbage family. Kale is a stockpile of nutritional and medicinal qualities. One serving of kale contains a whopping 1180% of the USRDA for Vitamin K. Kale also contains high amounts of Vitamin A, Vitamin C, manganese, and copper. Kale has well-studied anti-carcinogenic qualities, is cleansing to the liver, is full of anti-oxidants and anti-inflammatory compounds and has been shown beneficial to cardiovascular health.
Spinach: it’s not just for Popeye! Spinach is an edible flowering plant in the family of Amaranthaceae. It contains high amounts of Vitamin A and Vitamin C and – like all dark, leafy greens – is very cleansing to the liver.
Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Cucumbers are a cooling, moisturizing food. They are high in Vitamin K, molybdenum, and pantothenic acid. Cucumbers contain lignans associated with a reduction in cancer and cardiovascular disease.
Parsley or garden parsley is a species of Petroselinum in the family Apiaceae and widely cultivated as a herb, a spice, a garnish, and a vegetable. Parsley is a powerful medicinal plant full of antioxidants. Parsley is a very concentrated source of vitamin K, with a half cup providing over 500 times the USRDA. Parsley is also a significant source of vitamin A, vitamin C, folate, and iron – and contains an ample amount of copper, potassium, magnesium, and calcium. Parsley has beneficial effects for heart health and protection against rheumatoid arthritis.
Mint or Mentha is a genus of plants in the family Lamiaceae. Mint has a cooling, refreshing taste and is used as a flavoring in everything from coffee to toothpaste. Mint is high in vitamin C, manganese, and copper and is a good source of antioxidants. Mint has volatile oils with strong anti-microbial qualities. Studies show that mint can help prevent cancer, soothe the stomach, and improve breathing and respiratory health.
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.
The pineapple is a tropical plant in the Bromeliaceae family with edible multiple fruit consisting of coalesced berries. Pineapples contain ample amounts of Vitamin C, Manganese, and Copper. Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. There are dozens of known substances within Bromelain that have powerful medicinal effects, including enzymes crucial to digestion of protein.
The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
