Dr. Oz Chocolate Soy Sundae Smoothie Recipe Sooooy Good
[vc_row][vc_column][vc_column_text]Dr. Oz Chocolate Soy Sundae Smoothie Recipe
- 1 cup low-fat (1%) chocolate soy milk
- 1/2 cup frozen chocolate nondairy soy dessert
- 12 frozen strawberries
- 1/2 medium banana
- 1/8 cup chocolate syrup
- Sprinkles (optional, but fun)
Note: To make the drink thicker add more ice, to make it thinner add more liquid.
Step 2: Place all ingredients into the blender with liquids and softer ingredients on the bottom
Step 3: Blend on low speed until all ingredients are getting pulled into the blade then increase to high speed to get a smooth consistency.
Step 4: Serve, Smile, and Enjoy!
Smooth and rich in chocolate flavor, and covered in sprinkles, the Dr. Oz Chocolate Soy Sundae Smoothie Recipe is the kind of drink that no one believes is actually healthy; this smoothie is high in potassium, vitamin C, and antioxidants. It is quick to blend together, and the chocolate will raise your levels of dopamine; that same feel-good hormone you get when you exercise.
Recipe adapted from: Oz, Mehmet C. YOU: The Owner’s Manual. Morrow, 2013. Print.
Recipe Type: drink, smoothie
Servings: 2 Servings
Special Equipment:
Blendtec blender, Vitamix Blender, Measuring spoon, Measuring cups
Made from cocoa beans, chocolate has health benefits that are often overshadowed by the sugar it is usually paired with. Cocoa contains antioxidants and has been shown to lower high blood pressure. It has also been shown to elevate mood by producing endorphins and serotonin, which acts as an antidepressant. The strawberries in this smoothie are also powerful antioxidants, helping to fight off disease. Bananas have been shown to relieve depression and anxiety as well by boosting levels of B6.[/vc_column_text][vc_column_text]
Soy Milk is a plant milk produced by soaking dried soybeans and grinding them in water. Soy is an excellent source of complete protein for vegans and vegetarians. Soy is one of the only plant-based sources of complete protein available. Additionally, soy naturally contains isoflavones, which can lower bad (LDL) cholesterol. There is some evidence that populations who eat high amounts of soy experience lower rates of breast cancer. Soy is also rich in B Vitamins and Manganese.
Soy dessert is a dessert made from soy. Soy is an excellent source of complete protein for vegans and vegetarians. Soy is one of the only plant-based sources of complete protein available. Additionally, soy naturally contains isoflavones, which can lower bad (LDL) cholesterol. There is some evidence that populations who eat high amounts of soy experience lower rates of breast cancer. Soy is also rich in B Vitamins and Manganese.
The strawberry is a widely grown hybrid species of the genus Fragaria. Strawberries contain powerful amounts of Vitamin C as well as a good amount of manganese. Strawberries, like all berries, contain valuable phytonutrition that has been shown to help ward off cancer and cardiovascular disease, regulate blood sugar, and provide anti-inflammatory support.
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.
Chocolate syrup is a syrup made from sugar and cocoa, which is a ground, dried preparation of cacao. Cacao is the dried and fully fermented fatty seed of Theobroma cacao. Cacao is a powerful superfood that has centuries of recorded traditional and medicinal use. It is high in antioxidants, iron and fiber, and contains the unique nutrition theobromine, a mild stimulant that some believe can treat depression. It may cause the brain to produce more of a neurotransmitter called anandamide which some people say is why chocoholism exists.
Sprinkles are great toppings to any sorbet, ice cream, or smoothie. Just don’t eat to many or you could end up with a stomach ache.
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About The Dr. Oz Chocolate Soy Sundae Smoothie Recipe
Just because you have decided to eat well does not mean that you have to avoid the finer things in life, such as chocolate. In his book YOU: The Owner’s Manual, Dr. Oz emphasizes the point that dessert is okay in moderation. The Dr. Oz chocolate soy sundae smoothie recipe is a healthy option for those occasional treats; rich chocolate flavor, but low in calories. Strawberries, bananas, and chocolate syrup blend together to create a tasty alternative to the typical chocolate shake, and all for only 145 calories per serving. Toss these ingredients into a Vitamix or Blendtec blender and indulge your sweet tooth. The Dr. Oz Chocolate Soy Sundae Smoothie Recipe is perfect for kids and grown ups and it can be served at night time as a dessert or in the morning for a nice breakfast smoothie. Check out The Daily Vitamin Boosts for additional nutritional intake.[/su_box][/vc_column_text][vc_column_text]
Why should I make the Dr. Oz Chocolate Soy Sundae Smoothie Recipe?
There is no need to forgo chocolate, the Dr. Oz Chocolate Soy Sundae Smoothie Recipe is the healthy, low sugar, way to indulge. Blended to perfection in a Blendtec or a Vitamix blender, and served in frosty glassed, topped with sprinkles. You can serve this to children without letting them know that it isn’t a typical desert and they will be none the wiser. The Dr. Oz Chocolate Soy Sundae Smoothie Recipe is an easy recipe to make and the kids will love it. For easy blending we recommend blending with a Blendtec or Vitamix blender to get the perfect smoothie-consistency. Check for discounts and savings on superfood boosts for even more health benefits.[/vc_column_text][vc_column_text]If you have any questions or information you’d like to share please leave a comment!
THANK YOU!
The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]
