What is Dulse? Dulse Health Benefits & Dulse Nutrition – Dulse superfood powder
Dulse Superfood Powder
Healthy Replacement for MSG
This healthy food goes by many names: Palamaria palmate, dulse, dilisk, dilsk, red dulse, sea lettuce flakes… The list goes on!
What is Dulse?
Dulse is a type of sea vegetable that grows in the northern Atlantic and Pacific Ocean providing seaweed health benefits. This plant attaches itself to rocks, and grows red or reddish purple fronds. This fiber-rich plant has been harvested for centuries, especially in Iceland and Ireland, and is now available for you at local stores and online.
Different Ways to Use/Consume
Dulse Superfood Powder is sold as a snack food in Ireland, Iceland, and Canada in seaside towns. It can be eaten whole, as flakes, or as powder. It has a savory taste that goes well with cheese, butter, or salsa. One particular strain made by Oregon State University supposedly tastes like bacon when fried! Many consumers use it as a flavor enhancer for meat and meat dishes, as a healthy replacement for MSG.
Dulse superfood powder may also be used as a lower sodium substitute for salt, or mixed into soups, potato dishes, or pizzas.
Average Cost and Best Deals
A pound of Dulse superfood powder typically costs between $24 and $28 for a pound. You can find Dulse Superfood Powder at your local stores
Health Benefits, Side Effects and Uses of Dulse Powder
Dulse, like most of our supplements on this list, has antioxidant properties. But, uniquely, Dulse contains trace amounts of all the elements humans need in their daily diets, as well as healthy amounts of minerals and vitamins. It’s low in fat and carbohydrates, but the plant is thankfully rich in fiber and protein. One of the elements this plant contains is Iodine, which prevents goiter, and fights hypothyroid problems. Traditional medicinal uses also maintain that Dulse can fight constipation, fatigue, depression, high cholesterol, weight gain, and even parasites!
Why Dulse Powder?
Unlike most of the powders on this list, Dulse is a perfect savory powder! Its versatility as an ingredient gives you many more opportunities to include its benefits in your diet.
