Heart Healthy High Fiber Green Smoothie Recipe – Heart Health

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Heart Healthy High Fiber Green Smoothie Recipe – Heart Health

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Heart Healthy High Fiber Green Smoothie Recipe

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RECIPE INGREDIENTS
Green GrapesStrawberriesOrangesCantaloupeSpinachAlmondsDatesIce

  1. 2 Cups of Red Grapes
  2. 3 Strawberries
  3. 1 Orange
  4. 1/2 Cup of Cantaloupe, with the seeds
  5. 1 Cup of Organic Spinach
  6. 1/2 Cup of Almonds/Cashews
  7. 2 Dates
  8. 1 cup of ice
RECIPE INSTRUCTIONS
  1. Put all ingredients into your blender jar.
  2. High Powered Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last.
    Blendtec Instructions: Press the Smoothie Button and let it run
    Vitamix Instructions: Turn the Knob to Smoothie and flip the start switch
    Omega BL 630 Instructions: Turn the left knob to run for 1 minute and turn the right knob to speed 9 and push the ON Button.

If you want to blend this recipe manually simply start the blend on a slower speed until all the ingredients are getting pulled into the blades, then increase to a high speed to finish off the blend with a nice smooth smoothie consistency for easier digestion.

    • Regular Blender Directions:
      Step 1: Chop your ingredients into little pieces
      Step 2: Blend your liquids and green vegetable first (Usually 30 Seconds)
      Step 3: Add the rest of the ingredients into the blender jar and blend for an additional minute or until smooth.
      Step 4: Serve, Smile, and Enjoy!

Heart-Healthy-High-Fiber-Green-Smoothie
Why go to the smoothie shop when you have the Heart Healthy High Fiber Green Smoothie Recipe? Besides, it’s a super fun recipe to make with friends or kids. The Heart Healthy High Fiber Green Smoothie Recipe is especially perfect for kids because most of the ingredients don’t need additional preparation before blending. Tip: let kids make a rainbow with the ingredients and then drop each in the blender one at a time. Then, pack up the extras for on-the-go snacking. The Heart Healthy High Fiber Green Smoothie Recipe is a win-win!

  • Recipe by: The Daily Vitamin
  • Recipe Type: Smoothie
  • Servings: 2

Special Equipment:

Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Measuring cup, Measuring spoon, Large Glass

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In this smoothie, you will not only find vitamins and nutrients in the actual fruits and vegetable, but also in other parts of the ingredients. Red grapes have enough liquid in them to substitute for water, and also have resveratrol. The stems of strawberries contain chlorpyll and the rhyme of the orange contains riboflavin. Additionally, cantaloupe seeds have more protein than a steak, and spinach is also not a bad source of protein. Almonds are heart healthy and the dates are a natural sweetener.

Green GrapesA grape is a fruiting berry of the deciduous woody vines of the botanical genus Vitis. Grapes contain ample amounts of Vitamin K and Copper. They also contain high levels of antioxidants and have been shown to have anti-inflammatory, anti-aging, anti-microbial, and anti-cancer constituents as well as a positive effect on blood sugar regulation and cognitive processing.

StrawberriesThe strawberry is a widely grown hybrid species of the genus Fragaria. Strawberries contain powerful amounts of Vitamin C as well as a good amount of manganese. Strawberries, like all berries, contain valuable phytonutrition that has been shown to help ward off cancer and cardiovascular disease, regulate blood sugar, and provide anti-inflammatory support.

OrangesThe orange is the fruit of the citrus species Citrus sinensis in the family Rutaceae. One orange contains almost all of the USRDA of Vitamin C. Oranges are also high in fiber and folate. Oranges contain unique phytonutrients that lower blood pressure. Oranges are preventive against cardiovascular disease, and are useful in regulating blood sugar.

CantaloupeCantaloupe melon refers to a variety of Cucumis melo, a species in the family Cucurbitaceae. Cantaloupes are great sources of Vitamin C and Vitamin A in the form of carotenoids. They also have ample amounts of B Vitamins, and are rich in potassium, copper, and folate. Cantaloupe has a very diverse nutrient profile, is low in sugar and high in moisture, and has anti-inflammatory effects.

SpinachSpinach: it’s not just for Popeye! Spinach is an edible flowering plant in the family of Amaranthaceae. It contains high amounts of Vitamin A and Vitamin C and – like all dark, leafy greens – is very cleansing to the liver.

AlmondsThe almond is a species of tree. Mostly we are familiar with almonds as the edible seeds of this tree, which we call almonds. Almonds are powerhouses of nutrition, containing monounsaturated fats that lower LDL cholesterol and are protective against cardiovascular disease. Almonds are rich in biotin, and contain large amounts of Vitamin E, Manganese, Copper, Vitamin B2, phosphorus, magnesium, and molybdenum.Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

DatesPhoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit, otherwise known as dates. Fresh dates are composed of soft, easily digestible flesh and simple sugars like fructose and dextrose – they are nature’s candy. Dates contain plenty of fiber and tannins. They have moderate amounts of vitamin A, vitamin K, B vitamins, iron, potassium, calcium, manganese, and copper. Dates have antioxidants said to be protective to vision.

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Heart Healthy High Fiber Green Smoothie Recipe

The Heart Healthy High Fiber Green Smoothie Recipe is a wonderful variation of the beloved green smoothie. You may wonder why the Heart Healthy High Fiber Green Smoothie Recipe is purple. That’s because the bright red strawberries, paired with deep green spinach, mixed with all the other delicious ingredients results in a deep magenta hue. Rest assured that this smoothie has tons of fiber and protein, as well as nutrients and minerals, to keep you full. We recommend making the Heart Healthy High Fiber Green Smoothie Recipe in a Vitamix or Blendtec blender for best results.
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Why make the Heart Healthy High Fiber Green Smoothie Recipe?

What’s not to love about the Heart Healthy High Fiber Green Smoothie Recipe? It hits so many of the important requirements for a filling snack or meal replacement. Protein, fiber, nutrients, vitamins and minerals. Aside from the Heart Healthy High Fiber Green Smoothie Recipe being good for your health, it’s also good for your wallet. All ingredients can be found in the supermarket and if you shop during summer when some fruits are in season, you’ll save quite a bit. The other great thing about the Heart Healthy High Fiber Green Smoothie Recipe is that it can be made to your liking by substituting ingredients.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you like this recipe or have any questions or information you’d like to share please leave a comment!

Thank you,
The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]

 

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