Moringa vs. Other Supplements

Moringa. Kale. Spinach. Chlorella. Spirulina.

They’re all green powders – so they’re all the same thing right? While all of these powders are a huge health boost for your diet, there are a few variations in their benefits.

Moringa versus Kale

Kale is 25% higher in calories than Moringa, though it has more Calcium than Moringa. Moringa has more Vitamin C.

Moringa versus Spinach

Spinach has 2/3 the calories of Moringa pow- der, as well as more potassium and 100 times the Vitamin A of the drumstick tree. Spinach also has seven times Moringa’s iron content and more magnesium. Moringa has 5 times the Vitamin C of Spinach.

Moringa versus Chlorella

Chlorella is higher in calories than Moringa, but also has twice the protein content. It has 1/3 the carbohydrate content of Moringa pow- der. Chlorella has more Vitamin B6, Iron, Zinc, and Vitamin B12. Moringa has more Vitamin A, Vitamin K, Calcium, and Potassium. Chlo- rella is a better source Thiamin and Rabofla- vin. Unlike Chlorella, Moringa has Phospho- rous and Magnesium.

Moringa versus Spirulina

Like Chlorella, Spirulina is higher in calories than Moringa powder, and doesn’t have the Vitamin A Moringa has. Spirulina has slightly more Iron and Zinc, but not nearly as much as Chlorella has. Spirulina is also a good source of Thiamin and Raboflavin. Moringa powder has much more Potassium, Vitamin K, and Calcium than Spirulina. Again, MOoinga has Phosphorous and Magnesium, while Spirulina does not.

Adding Moringa Powder to Your Diet

Moringa powder is easily soluble in water, making it a versatile part of your diet. The leaves are
sold whole, and Moringa is generally sold as a Moringa continued…

powder, tea, oil, capsule, and extract. When using the leaves, some people eat them as
is, similarly to kale or spinach. Otherwise, many choose to incorporate the powder into soups. However, since it is water soluble, it can be added to nearly anything. Throw it in
a smoothie; bake it into a dessert; some even say you can mix it into a soda! Popular recipes include salad dressings, or simply using the