Lucuma Benefits & Lucuma Superfoods – Natural Sweetener
Lucuma Fruit
The Natural Sweetener
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Powder Profiles: Lucuma Powder
If you’re looking for a sweet way to boost your health, Lucuma powder is your golden ticket. This natural sweetener is packed with natural goodness.
What is Lucuma Powder?
The lucuma fruit grows on trees in subtropical regions like Chile, Peru, Costa Rica, Bolivia, Laos, Vietnam, and Ecuador. It’s been referred to as “Gold of the Incas.” There’s been some cultivation success in the foothills of California in the USA, but most powder is imported. It’s a green, pod-like fruit with yellow-orange flesh the texture of a hard-boiled egg yolk (earning it the nickname “eggfruit”). Some say the whole fruit tastes like butterscotch, while the dried powder tastes simply sweet.
Different Ways to Use/Consume
Lucuma fruit is typically not eaten alone, as it’s very dry. But a variety of Lucuma products are available beyond the basic lucuma powder. In the right store, you can find lucuma-flavored drinks, milk shakes, and ice cream. For Lucuma health benefits, however, Lucuma powder is the easiest way to consume this superfruit. It’s not legal to export the whole fruit out of its native South America regions, so it’s usually only possible to find the fruit flour. Many use lucuma+powder as a replacement for other natural sweeteners, like honey or agave.
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Lucuma powder, therefore, can be used in anything you’d use sweetener to make. For a smoothie, you can double up on your powders by mixing lucuma with cacao powder into a sweet, chocolate drink.
Average Cost and Best Deals
Lucuma powder can be bought in the United States in many health food shops. Depending on the quality of the powder (organic or not), you can purchase this health supplement in most places for $15 – $25 for a pound.
Health Benefits, Side Effects and Uses of Lucuma Powder
Lucuma fruit contains high levels of carotene as well as many of the B Vitamins (especially B3). The powder also has some zinc, iron, and magnesium in it. There’s also dietary fiber and protein in every serving.
Lucuma powder is a safe sweetener for everyone, especially diabetics, as it doesn’t spike your blood sugar levels due to its low glycemic nature. Some claim lucuma reduces inflammation while boosting the immune system. It may also lower blood pressure and protect against cancer, thanks to its antioxidants. Plus, this powder is gluten free!
Why Lucuma Powder?
It’s the healthiest way to satisfy your sweet tooth, and can go in nearly any recipe or smoothie! You can even add it to a juice for extra nutrients and sweet taste.
