In this drink you will get a load of electrolytes from the coconut water. The kale and spinach will satisfy your hunger by providing protein, fiber and a healthy dose of vitamins and minerals. The lime will provide plenty of Vitamin C, as will the pineapple and mango. The potassium will come through the banana. These beautiful fruits and vegetables will also provide many other essential nutrients.

The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconut water is actually the juice in the endosperm of young, tender coconuts. Its water is consumed worldwide for its nutritious and health benefiting properties. The water is obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it’s clear liquid is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Coconut water helps electrolyte balance and blood sugar regulation.

The mango is a juicy stone fruit belonging to the genus Mangifera. Mango fruit is an excellent source of Vitamin-A and flavonoids like beta-carotene, alpha-carotene,and beta-cryptoxanthin. Together; these compounds have antioxidant properties and are essential for vision. Vitamin A is also required for maintaining healthy mucus membranes and skin.

The pineapple is a tropical plant in the Bromeliaceae family with edible multiple fruit consisting of coalesced berries. Pineapples contain ample amounts of Vitamin C, Manganese, and Copper. Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. There are dozens of known substances within Bromelain that have powerful medicinal effects, including enzymes crucial to digestion of protein.

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.

Kale is a vegetable with green or purple leaves in the wild cabbage family. Kale is a stockpile of nutritional and medicinal qualities. One serving of kale contains a whopping 1180% of the USRDA for Vitamin K. Kale also contains high amounts of Vitamin A, Vitamin C, manganese, and copper. Kale has well-studied anti-carcinogenic qualities, is cleansing to the liver, is full of anti-oxidants and anti-inflammatory compounds and has been shown beneficial to cardiovascular health.

Spinach: it’s not just for Popeye! Spinach is an edible flowering plant in the family of Amaranthaceae. It contains high amounts of Vitamin A and Vitamin C and – like all dark, leafy greens – is very cleansing to the liver.

Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

Salvia hispanica, commonly known as chia, is a species of flowering plant in the mint family, Lamiaceae, native to central and southern Mexico and Guatemala. Chia seeds are excellent sources of fiber, protein, antioxidants, and Omega-3 fatty acids. Chia seeds are high in calcium, manganese, magnesium, and phosphorus. They help with gut motility and digestive health and have use in treating diabetes and stabilizing blood sugar.

You can add any green vegetable to a smoothie recipe and turn it into a green smoothie, that’s exactly what we did here. We took delicious mango and refreshing pineapple and mixed it in with healthy spinach and cancer fighting Kale producing the nutrient dense, high-fiber, delicious Mango Pineapple Madness Green Smoothie Recipe. Not only will everyone (including kids) love the Mango Pineapple Madness Green Smoothie Recipe, but it’s wonderful to make ahead of time and place in the fridge for a portable snack. Be sure to whip up your Mango Pineapple Madness Green Smoothie Recipe in the Vitamix or Blendtec for the smoothest consistency. Want even more flavor and nutrients, check out more superfoods and protein powders on the website.