The Daily Vitamin recommended smoothie recipe add-ons for an extra kick of daily fiber. Get the most nutrients, minerals, antioxidants, and vitamins from each blend with these easy great add-ons for your – smoothie recipes.

Any of these nutrient rich superfoods or healthy proteins and powders can add a great big boost to your overall health, increase energy levels, and give your body more nutrition.  Just a few of the superfoods we discuss in the article are:

Wheatgrass, hemp powder, turmeric powder, sprout powder, ginger powder, Chlorophyll, Spirulina powder, plant based proteins such as Pea protein, hemp protein, rice protein and many more.

Add any of these – superfoods – to your blender – smoothie recipes – and you are adding vital health benefits to your daily diet.

Note: The facts contained in these articles we’re all researched and found from accredited professional websites on the web. We advise that you research each supplement for yourself to make sure it is right for you.

The Daily Vitamin Top 10 Superfoods

1. BARLEY GRASS POWDER

Note’ MAJOR WARNING, there is Gluten in Barley so if you are gluten free pick another powder.

Barley grass powder is a multi-nutrient rich super food powder loaded with vitamins A, B1(thiamine), B2(riboflavin), B3(niacin), B6, folate, Vitamin C (ascorbic acid), vitamin E(alpha-tocopherol), and vitamin K(phylloquinone).  It contains ESSENTIAL minerals such as zinc, iron, and calcium along with an abundance of electrolytes such as magnesium, phosphorous and potassium.  Barley grass is also a rich provider of powerful antioxidants, essential amino acids, and beneficial enzymes. Barley grass gives the body important fiber content and doesn’t have any bad cholesterol.  It helps promote and maintain healthy skin, contributes to bone metabolism, agility and helps rejuvenate the entire body.

Studies have shown that Barley provides relief from ulcerative colitis, is used with prevention and treatment of cancer, helps strengthen the immune system, is good for cleansing and detoxification of the body, provides protection from radiation and cellular damage, and has the ability to fight addiction and regenerate damaged cells and tissues.  Add some Barley Grass Juice Powder to your Vitamix smoothie recipe and get an extra boost with every drink.

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2. CACAO POWDER 

Cacao powder is natural chocolate with no sugar added.  Cacao comes from the cocao bean and is highly nutritious and provides numerous health benefits.  Low in calories and high in healthy fats and filled with fiber Cacao powder is a great addition to sweeten your smoothie. Studies have shown that cocao may have the ability to boost endorphins, which act as natural “happy” opiates and are responsible for the highs that are often felt after exercise, laughing, having sex or winning the lottery.  Cocao contains 43.6 mg of flavonoids per gram. Cacao is a natural sweetener with natural health benefits. 1 scoop into your blender smoothie recipes will give you better taste and overall better health.

3. CHLORELLA POWDER

Chlorella powder contains large amounts of Chlorophyll and can benefit your body in a number of ways.  Chlorella is a blue green algae that grows in freshwater and has been known to improve overall health by fighting against obesity, boosting your immune system and reversing cancer.  Studies have also shown that Chlorella powder can improve digestion, give you an effective boost of energy, and ease depression. Chlorella contains large amounts of Vitamin C and carotenoids which both help immune function.  Add 1 scoop of this bright green superfood to your blendtec smoothie recipes or vitamix juice recipes and get an extra kick of nutrition.

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4. GOJI BERRY POWDER

Goji powder is super rich in nutrients such as beta-carotene which helps promote healthy skin and have also been know to aid in weight-loss, prevent fatigue, and be anti-aging.  Goji powder is extremely potent and gives you a heavy dose of healthy cell-protecting antioxidants, essential vitamins and trace minerals, including vital selenium.  Goji powder also contains heart-healthy phytosterols and eye-sight-protecting carotenoids.  An extremely beneficial super powder, GOJI can effectively help you maintain your health and wellness.  Add 1 scoop into your breakfast smoothie recipes for a tangy sweet boost.

5. MACA POWDER

Maca is vitamins B, C, and E. It provides calcium, zinc, iron, magnesium, phosphorous and amino acids. Maca has been know to promote sexual function of both men and women by boosting your libido and increasing endurance at the same time balancing your hormones and increasing fertility.  Maca powder can also help alleviates cramps, body pain, hot flashes, anxiety, mood swings, and depression. Maca powder can increase energy levels and stamina and serves as a good energy booster; furthermore, helps your overall health by supplying Iron and helping restore blood cells.  Maca powder has also been know to help with skin issues and help with mood balance.  If you find yourself overcome with anxiety, stress, depression or mood swings, maca powder can help alleviate these symptoms and bring about more mental energy and focus.  Mac powder also adds a good taste to your smoothie recipes or blender juice recipes.  Add a scoop to any recipe to give it some flavor.

6. MORINGA LEAF POWDER

Packed with more nutrients than KALE, Moringa leaf powder comes from South Africa and has many health benefits some of which include a Rich source of Vitamin A, Calcium, Magnesium, Potassium, Zinc, and 12 Essential Amino Acids. Moringa has been said to balance sugar levels, which is good for diabetics, and also help balance cholesterol levels.  Moringa leaf powder is an immunity-stimulant which helps stimulate metabolism and support digestion and is a nutrition booster which helps with Weight Loss.  This is a leafy green super food that can easily be added to any smoothie or juice recipe for an additional boost.  Simply add a scoop into your blendtec recipe or vitamix smoothie recipe and start feeling better.

7. MUSHROOM POWDER

Health benefits from mushroom powders can build your immunity and can prevent you from getting sick from colds, flus, disease, virus, and bacteria.  Mushroom powder is a natural remedy for healthy living and helps with weight management and improved immune system function.  Different mushrooms carry different benefits so make sure to research which powder is best for you.  There are a few different combinations of mushroom powders available by Essential Living Foods that we like to promote.  To learn more click here.

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8. TURMERIC POWDER

Turmeric powder has numerous health benefits which mostly revolve around it’s main ingredient Curcumin, a highly therapeutic component of turmeric. Turmeric powder is an anti-inflamantory and anti-oxidant property which can boost immunity 5 to 8 times more than Vitamin E and Vitamin C.  Turmeric has also been known to protect against Liver Diseases, prevent Type 2 Diabetes, help promote Weight Loss, improve Rheumatoid Arthritis, and prevent Alzheimer’s Disease. We at The Daily Vitamin are a big fan of TURMERIC POWDER and the health benefits it provides our bodies.  Turmeric is not always easy to eat or get into your system.  Blending into your smoothie or juice recipe is the quickest and simplest way to add Turmeric to your diet.

9. WHEATGRASS
Wheatgrass contains all minerals known to man, along with vitamins A, B-Complex, C, E, 1 and K. Rich in protein, and amino acids, contains 17 amino acids, which are the building blocks of protein. Also Wheat Grass powder is 70% Chlorophyll.  Wheatgrass has been known to increase strength and endurance, improve health, and give an overall better state of well-being. Mix in Wheat Grass into a smoothie blender recipe and get extra nutrients, vitamins, and minerals.

10. SPIRULINA POWDER

More protein than a steak, spirulina powder comes from a micro algae that has been consumed for centuries because of it’s high nutritional value and health benefits.  It’s been called a secret “superfood” and has been used by scientists and NASA around the world. Spirulina is a type of blue-green-algae that grows naturally in oceans and salty lakes.  This Blue-Green Algae has been studied and researched as a treatment for a range of metabolism and heart health issues, some of which include weight loss, diabetes, and high cholesterol.  Doctors have also recommended this amazing super food algae for mental and emotional disorders including anxiety, stress, depression and attention deficit-hyperactivity disorder(ADHD).  According to the FDA, Spirulina powder contains large amounts of calcium, niacin, potassium, magnesium, B vitamins and iron, has essential amino acids and is 60 to 70 percent protein in it’s dry weight.  To learn more about Spirulina powder click here.

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