The Vegan Thai Almond Sauce Recipe is packed with vitamins, minerals and nutrients, as well as protein and fiber.  Almonds can help prevent heart disease, lower cholesterol, reduce cancer risk, prevent weight gain, and may even help fight diabetes and Alzheimer’s.  They are rich in vitamin E and the B-complex groups of vitamins including riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, as well as an amazing source of manganese, potassium, calcium, iron, magnesium, zinc, and selenium.  Limes help protect eyes from aging and infection, aid in healthy digestion and regulate sugar absorption in the body.  Limes also help alleviate many health issues, including healing oral ulcers, relieving constipation and nausea, curing scurvy, eradicating the root cause of piles and preventing gout.  With 32 percent of your daily allowance of vitamin C, limes also fight disease-causing free radicals in the body and are key in repairing soft tissues, specifically blood vessels, skin and cartilage.  They also contain a good amount of potassium.  Garlic helps prevent Alzheimer’s and dementia, protects against cell damage and aging, has been shown to protect against organ damage from heavy metal toxicity, aids in digestion and elimination of wastes from the body, purifies the bloodstream and remedies stomach inflammation.  It contains calcium, phosphorus and selenium, and is a very good source of vitamins B6 and C, and manganese.  Coconut nectar is a 35 on the glycemic index and will not cause a dangerous spike in blood sugar.  Low-sodium tamari is made with little salt and no wheat, thus eliminating excess salt and all gluten.

Almond butter is a paste made from almonds that is great for spreading or dipping. The almond is a species of tree native to the Middle East and South Asia, mostly we are familiar with almonds as the edible seeds of this tree. Almonds are powerhouses of nutrition, containing monounsaturated fats that lower LDL cholesterol and are protective against cardiovascular disease. Almonds are rich in biotin, and contain large amounts of Vitamin E, Manganese, Copper, Vitamin B2, phosphorus, magnesium, and molybdenum. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconuts are the definition of “good fat”, with a super high fat content including lauric acid.

Coconut nectar is the sap of the coconut tree, much like maple syrup coconut nectar is coconut syrup. The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconut nectar contains some minerals including iron, zinc, calcium and potassium, along with some short chain fatty acids, polyphenols and antioxidants that may also provide some health benefits. Due to the sugar content, coconut nectar should be consumed in moderation.

Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

Tamari sauce is a type of soy sauce made from a fermented paste of boiled soybeans, roasted grain, brine, and Aspergillus oryzae or Aspergillus sojae molds. Since tamari is a fermented soy food is has medicinal and nutritional properties while avoiding the problems associated with unfermented soy foods. Scientists note the high concentration of “brown pigment” in tamari, because of its strong antioxidant and anti-cancer properties. Tamari aids in the digestion of grains and vegetables while being rich in minerals. It is also often wheat and gluten free.

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Garlic is a powerful anti-fungal agent and has been used traditionally to ward off sickness and infection. Studies show that garlic reduces cholesterol production, reduces blood pressure, and is preventive against stomach cancer.

Red pepper flakes are made from coarsely ground chili peppers. They add warmth and spice to any dish. Chilies contain health benefiting alkaloid compound, capsaicin, which gives them a strong spicy taste. Capsaicin has been found to have anti-bacterial, anti-carcinogenic, analgesic, and anti-diabetic properties. It’s also been shown to reduce LDL (bad cholesterol) levels.