Vegan Pumpkin Spice Latte Recipe Very Nice and Cozy

Natural Solutions for Better Health

Vegan Pumpkin Spice Latte Recipe Very Nice and Cozy

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Vegan Pumpkin Spice Latte Recipe

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RECIPE INGREDIENTS
Almond MilkCoffeePumpkin PureeCoconut NectarNutmegCinnamon

  1. 8oz almond milk (or another non-dairy milk)
  2. 1-2oz espresso or 2-4oz strong coffee
  3. 1 heaping Tablespoon pumpkin puree (unsweetened) — or more to taste
  4. 1 teaspoon coconut nectar (or to taste)
  5. a few pinches of nutmeg and cinnamon (or pumpkin pie spice blend)

Pumpkin Spice Latte

 

 

 

 

RECIPE INSTRUCTIONS
  1. Pour the almond milk into your serving mug. Microwave for 2-3 minutes or until very hot.
  2. Pour hot milk into Vitamix or Blendtec and add the pumpkin, espresso, spices and sweetener. Blend from low to high until pumpkin is smooth.
  3. Pour this mixture back into the serving mug.
  4. Microwave for an additional 20-30 seconds to create a frothy top layer.
  5. Serve immediately!

Making the Vegan Pumpkin Spice Latte Recipe is a fun way to kick off the fall.  You can whip up a batch for everyone at private parties, soccer matches, work meetings or Thanksgiving dinner. Kids can will love to get in on the fun too!  Just use decaf coffee or reduce the amount of regular coffee and add extra almond milk, then serve the Vegan Pumpkin Spice Latte Recipe in mugs with a little vegan whipped cream on top.  You can add some fun extra touches to your Vegan Pumpkin Spice Latte Recipe by sprinkling a little cinnamon through a cookie cutter over the top of the froth to make shapes.  It will be a huge hit (just not to your wallet)!

  • Recipe by: http://kblog.lunchboxbunch.com//2014/09/vegan-pumpkin-spice-latte-video-9-psl.html
  • Recipe Type: Beverage
  • Servings: 1

Special Equipment:

Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Measuring cup, Measuring spoon, Large Glass, To Go Container

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The vegan pumpkin spice latte is loaded with minerals, enzymes, amino acids and other nutrients.   It contains pumpkin, which is labeled a superfood that keeps the skin youthful (while fighting off cancer cancer), aids in weight loss and protects eyes.  The cinnamon helps control blood sugar, stop yeast infections, improves IBS symptoms, slows cancer growth, improves alertness and memory, and can kill athletes foot fungus.  Nutmeg is amazingly loaded with body-improving effects, including improving brain function, relieving indigestion and pain, detoxing the liver and kidneys, treating bad breath and aiding sleep.  Together with coconut nectar, these nutritional powerhouses provide the following: calcium, copper, potassium, pantothenic acid, magnesium, vitamins A, C and E, zinc, iron, B-vitamins, folate, riboflavin, niacin, the flavonoid antioxidants betacarotene and cryptoxanthin, as well as more than 14 amino acids.

Almond MilkAlmond Milk is a plant milk produced by soaking almonds and grinding them in water. The almond is a species of tree native to the Middle East and South Asia, mostly we are familiar with almonds as the edible seeds of this tree. Almonds are powerhouses of nutrition, containing monounsaturated fats that lower LDL cholesterol and are protective against cardiovascular disease. Almonds are rich in biotin, and contain large amounts of Vitamin E, Manganese, Copper, Vitamin B2, phosphorus, magnesium, and molybdenum. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

Coffee

Pumpkin PureePumpkin puree is a puree made of pumpkins. A pumpkin is a cultivar of the squash plant, most commonly of Cucurbita pepo. Pumpkins are rich in the vision-supporting carotenoids and Vitamin A, which gives them their lovely orange color and makes them protective against cancer. They are fiber rich and sweet in taste, making them an excellent food for weight loss and management. Pumpkins contain ample amounts of potassium, pantothenic acid, magnesium, Vitamin C, and Vitamin E.

Coconut NectarCoconut nectar is the sap of the coconut tree, much like maple syrup coconut nectar is coconut syrup. The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconut nectar contains some minerals including iron, zinc, calcium and potassium, along with some short chain fatty acids, polyphenols and antioxidants that may also provide some health benefits. Due to the sugar content, coconut nectar should be consumed in moderation.

NutmegNutmeg is a spice derived from several species of tree in the genus Myristica. It’s usually used as a ground powder of the hard seed produced by the trees. You can use a Vitamix or Blendtec to grind nutmeg yourself! Nutmeg is a powerful medicinal plant which provides a myriad of anti-fungal, anti-depressant, digestive, and disease-preventing benefits.

CinnamonCinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon contains a range of volatile oils that help with blood sugar control, so is a great food to use in weight management. Cinnamon has strong anti-clotting and anti-microbial activity, and is very high in manganese.

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Vegan Pumpkin Spice Latte Recipe

This warm, Vegan Pumpkin Spice Latte Recipe is the perfect drink to sip on a cold winter day. The nutmeg and cinnamon flavors married with the pumpkin and sweet almond milk will have your taste buds singing. It’s a guilt-free way to enjoy the popular coffee chain offerings, but without the high cost and health sacrifices. The Vegan Pumpkin Spice Latte Recipe is packed with fiber and a host of vitamin and nutrients, including vitamin A, beta-carotene, potassium, manganese and copper. It’s also very low on the glycemic index at 35, which won’t cause a spike in blood sugar. The Vegan Pumpkin Spice Latte Recipe is great for kids and adults alike, and is both inexpensive and quick to make. Five minutes is all it takes to whip up a batch in the Vitamix or Blendtec! It’s also safe for diabetics and those lactose intolerant.[/vc_column_text][vc_column_text]

Why make the Vegan Pumpkin Spice Latte Recipe?

The Vegan Pumpkin Spice Latte Recipe is an amazing cold weather drink. It is especially great to have before bed, as the warm cinnamon has a calming effect on the body. The tryptophan in the pumpkin and nutmeg act as sleep aids. Just be sure to use decaf coffee instead of regular. The Vegan Pumpkin Spice Latte Recipe is low glycemic index of 35 won’t spike your blood sugar, so you will not be jittery or have wild cravings for sugar following consumption. It’s a wonderful low-cost and healthy alternative to coffee chain drinks. One cup will give you a powerful dose of minerals, enzymes, amino acids and other nutrients at less than $1 per cup! It’s also delicious and super easy to make in under five minutes with the Vitamix or Blendtec. The Vegan Pumpkin Spice Latte Recipe is safe for diabetics and those lactose intolerant.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you like this recipe or have any questions or information you’d like to share please leave a comment!

Thank you,
The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]

 

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