If you’ve ever been to a juice shop, you’ve probably heard of wheatgrass. One of the latest crazes in juicing is serving wheatgrass as a healthy shot. What exactly got this trend going?

• What is Wheatgrass Powder?
  Wheatgrass is a grass that comes from the same nutritious family as rye, barley, and oats. The powder is made by drying fresh grass, which is then ground down finely. Use of wheatgrass can supposedly be traced back to Ancient Egypt, though it wasn’t until the 1900’s that wheatgrass really became popular in the United States.
• Different Ways to Use/Consume
• Excepting powder form, wheatgrass is most frequently sold as a juice. Juicing – Juice bars serve it to customers as a health shot, or as a boost to their existing – juices. You can do exactly the same at home with your – wheatgrass powder. Wheatgrass also comes in pill form for a daily health boost.
• Average Cost and Best Deals
• Wheatgrass powder is a very common nutritional supplement right now. Most supplement stores sell it at anywhere from $1.60 per ounce to $3.00 an ounce. The best deals can be found online.

Health Benefits, Side Effects and Uses of Wheatgrass

There are few side effects associated with wheatgrass. Despite its name, gluten-free juicers can add wheatgrass to their diets. The plant is not a true grain, but a green vegetable. Some people experience slight nausea when first trying wheatgrass. Other rare side effects may be brought on by an allergic reaction to wheatgrass, such as hives and facial swelling.

Luckily, there are endless health benefits you can add to your diet by incorporating wheatgrass. Wheatgrass is a natural source of chlorophyll, which contains healthy energy, fights bacteria, slows aging, detoxifies the body, and boosts skin health. Wheatgrass also contains all known minerals, vitamin A, vitamin B-complex, Vitamin E, Vitamin C, and Vitamin K. It is high in protein and contains 17 amino acids. Some claim wheatgrass can even boost fertility, prevent tooth decay, and fight acne.

Why Wheatgrass?

If you’re up for trying something new, you might just find out you’re a big fan of wheatgrass. While some people do find the grassy taste gross, those who love it rave about it and its endless benefits!

We found the best deals for wheat grass here.

What’s your favorite Wheatgrass Recipe? Let us know in the comments below!