Pregnancy Smoothies During her pregnancy the Pregnancy Smoothies was Daphne Oz’s favorite smoothies to start her day. She would typically throw this smoothie together at 5:30 am, and drink it on her way to the study to record The Chew. She loved it for two reasons. The first reason is that it’s quick to make,…
Read more
[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Jalapeños have been shown to strengthen immunity, fight cancer, and improve eyesight. Chile peppers are an excellent source of antioxidants, especially beta-carotene and vitamin C. It has been shown that the capsaicin in chile peppers may act as an anticoagulant, helping to prevent blood clots that lead to heart attacks or strokes. Garlic is rich…
Read more
Cacao Smoothie A whole energy blend that can help elevate your mood. The cacao smoothie is the kind of shake that tastes too good to be healthy, but with all that superfood energy and power, it is an ideal breakfast. You’ll be like the little kid who can’t believe they get to eat chocolate in…
Read more
Chocolate Chip Mint Smoothie Creamy and rich in nutrients, this dairy free alternative to mint chocolate chip ice cream is the kind of indulgence you never need to feel bad about. In fact, you could have the chocolate chip mint smoothie for breakfast and power through your day with mental clarity and an extra spring…
Read more
[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Dr. Ben Kim Middle Eastern Hummus Recipe Hummus has been a staple food for vegans for years but as a mainstream item, now everyone is exposed to it. Stores stock it in the ready-made lunch section with wraps, sandwiches and pre-packaged meals. The problem with those is that they often include soybean oil and…
Read more
[vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
Read more
Foods to Build Muscles More than ever before, people of all ages have come to realize the benefits of eating healthy. There is more awareness today that eating the right foods can help prevent disease, build muscles and lead to a much better quality of life. While it is appreciated that eating foods is important…
Read more
[vc_row][vc_column width=”1/1″][vc_column_text]10 Chief Health Benefits of E3Live Blue Green Algae CHECK FOR DISCOUNTS 1. Provides complete nourishment. Because of the abundance of vitamins and minerals, consumption of E3Live can lead to increased energy and faster recovery from illness or surgery. This all-natural way to enhance physical energy and improving mental function is safer and cheaper…
Read more
[vc_row][vc_column width=”1/1″][vc_column_text] Nubeleaf Organic Hemp Protein Powder is a high quality, easily digestible high fiber protein which is becoming more and more popular amongst health enthusiasts and gym goers. Nubeleaf Organic Hemp Protein is a superior protein source, it has above-average digestibility which makes it great for athletes for quick recovery after a workout and…
Read more
The Peggy K Frozen Berry Pops Recipe The Peggy K Frozen Berry Pops are the perfect snack to cool down with on a hot summer day. They’re filled with vitamins and minerals, as well as low on the glycemic index so your blood sugar won’t spike. Really, they’re an ideal snack for people of any…
Read more
[vc_row][vc_column width=”1/1″][vc_column_text]Are you having trouble getting your kids to eat Broccoli, well how about Broccoli powder? They won’t even know they’re consuming broccoli when you add a quick scoop of highly nutrient rich organic broccoli powder into their blender smoothie recipe. Nubeleaf organic Broccoli powder is thermal-dried and lightly heated and has all the vitamins,…
Read more
