Zoe, Author at The Daily Vitamin

To Juice, or Not to Juice? Blending vs Juicing – Which is better?

Zoe — Thu, 11 Feb 2016 16:00:20 +0000

To juice, or not to juice? That is the question. And it’s a question that comes with a surprisingly easy answer: DON’T! WHAT?! Does that mean I’m telling you fruit and vegetable juices are UNHEALTHY? Of course not! I’m just saying don’t throw out all that fiber! And that’s wherein lies the difference between “juicing”…
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142 Smoothie Ingredients & their Health Benefits – Smoothies

Zoe — Sun, 07 Feb 2016 22:55:05 +0000

Make your smoothies Nutrient Rich by adding a little bit of superfoods into the mix. Powders and proteins and other healthy ingredients area a quick add that can make a huge difference for you health. You can use these ingredients for a detox or just an extra kick of energy. Lots and Lots of health…
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Raw Pico de Gallo Salsa Recipe Easy & Super Delicious

Zoe — Sat, 01 Aug 2015 07:10:45 +0000

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][vc_column_text] About the Raw Pico de Gallo Salsa Recipe Pico de Gallo literally translates to “rooster’s beak”. Why roosters beak, you ask? Rumor has it that the origin of the name is that it was originally eaten with the thumb and forefinger, making it look like a rooster was pecking with it’s beak. Regardless of where…
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Yellow Green Smoothie Recipe Creamy and Delightfully Rich

Zoe — Sat, 01 Aug 2015 05:26:14 +0000

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][vc_column_text][vc_column_text] About The Yellow Green Smoothie Blender Recipe Nutrition is color, and this Yellow Green Smoothie is full of color. Many of the vital health-forming compounds have brilliant colors as well, and choosing naturally brightly colored foods is a good way to ensure powerful nutrition: “Eat the rainbow.” Green has long been focused on as…
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Pumpkin Muffins Recipe Perfect Healthy Gluten-Free Snacks

Zoe — Fri, 31 Jul 2015 05:09:10 +0000

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Gluten-Free Pumpkin Muffins Finally a gluten free muffin recipe that creates soft, moist muffins! The pureed pumpkin in this recipe is what does the trick, offsetting the drier consistency of the almond flour. The taste of almond, pumpkin, and chocolate together is heavenly and you don’t need to sacrifice health to make…
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Vegan Kabocha Squash Soup Recipe Low Calorie High Fiber

Zoe — Thu, 30 Jul 2015 04:56:55 +0000

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Vegan Kabocha Squash Soup Recipe Kabocha squash soup is a Japanese winter squash that is very sweet in flavor. Vegan Kabocha Squash Soup is a great warming dish that helps curb appetite, cravings for sweet foods, and helps regulate blood sugar. Plus, it’s delicious! A Vitamix or Blendtec blender removes steps from…
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Purple Green Smoothie Recipe Berry Rich & Nutrient Packed

Zoe — Thu, 30 Jul 2015 04:01:04 +0000

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Purple Green Smoothie Recipe They say that purple is the color of royalty – you’ll definitely feel like a king or queen with this enriching smoothie that’s naturally purple in color! Foods darker in color are said to have a higher content of antioxidants, and the fruits and vegetables in this smoothie…
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Blue Green Smoothie Recipe Blueberry Rich & Creamy

Zoe — Thu, 30 Jul 2015 03:01:57 +0000

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Blueberry Rich & Creamy Blue Green Smoothie Recipe The Blue Green Smoothie Recipe gets its blue color from blueberries. Not only are blueberries delicious, they’re also extremely nutritious which makes them a great healthy snack for people trying to regulate their blood sugar or manage weight. An entire cup of blueberries contains just…
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Guacamole Dip Recipe Raw Vegan Low Carb and Creamy Guacamole dip

Zoe — Sun, 28 Jun 2015 07:03:55 +0000

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Raw Vegan Low Carb Creamy Guacamole Dip Recipe A Vitamix or Blendtec blender makes whole raw ingredients into this delicious Raw Vegan Low Carb Creamy Guacamole Dip in under five minutes! The avocado is cool and creamy, punctuated by the crisp kick of the onions and garlic and the hot flare of the jalapenos…
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Vegan Peanut Butter Chocolate Smoothie Recipe

Zoe — Sat, 27 Jun 2015 17:29:52 +0000

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Vegan Peanut Butter Chocolate Smoothie Recipe The Vegan Peanut Butter Chocolate Smoothie Recipe is a delicious, creamy smoothie that comes out with milkshake consistency when made in your Vitamix or Blendtec blender! You may have noticed this recipe is called a “peanut butter chocolate” smoothie – not a “chocolate peanut butter smoothie”.…
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