Banana Spinach Kiwi Green Smoothie Recipe – Kiwi Smoothie
[vc_row][vc_column][vc_column_text]Banana Spinach Kiwi Green Smoothie Recipe
- 1 Cup of Hemp Milk
- 1 Organic Banana
- 1 Apple, cored
- 3 Kiwi fruits, peeled
- 1 Cucumber
- 1 handful of Mixed Greens
- 1 cup of ice
- Prep your ingredients
- Put all ingredients into your blender jar.
- Blendtec Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Using your Blendtec press the smoothie button and let it run, if you want to manually make it then start on speed 1 or speed 3 until all the ingredients catch, then increase to higher speeds for a smooth consistency
- Vitamix Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Properly place the ingredients will make it easier for the blender to suck down and blend everything. If you have a newer Vitamix-blender then use the automatic smoothie setting! If you have an older Vitamix or want to blend manually then start on speed 1/low and slowly increase to speed 10/high. Use the Tamper if needed. Blend until smooth.
- Regular Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top. You can even choose to blend in segments to make sure to get a good consistency. For example, blend your greens vegetables, then blend your fruits, and then mix in your ice, this will allow the blender to blend everything easier. Start on slow speeds and let the blender work those ingredients in and then increase to a higher speed for a smooth consistency.
- Omega BL 630 Instructions: Turn the left knob to run for 1 minute and turn the right knob to speed 9 and push the ON Button. If you want to blend this recipe manually simply start the blend on a slower speed until all the ingredients are getting pulled into the blades, then increase to a high speed to finish off the blend with a nice smooth smoothie consistency for easier digestion.
You can’t get any better than a cup full of greens with protein and natural sweeteners to amp up the taste. The Banana Spinach Kiwi Green Smoothie Recipe is amazingly delicious with the tartness of the kiwi combined with the hydrating cucumber and sweet apple. The Banana Spinach Kiwi Green Smoothie Recipe can be easily blended using a high-powered Blendtec or Vitamix blender and stored for a few days in the fridge. This is why The Banana Spinach Kiwi Green Smoothie Recipe is the perfect snack for an on-the-go schedule or tight budget.
- Recipe by: The Daily Vitamin
- Recipe Type: Smoothie
- Servings: 2
Special Equipment:
Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Measuring cup, Large Glass, To Go Container
Hemp milk is a liquid made from soaked hemp seeds. Hemp milk is a great source of nutritious protein and delivers the tough to find amino acid, GLA. Hemp milk is rich in protein and contains omega-3 and omega-6 fatty acids, Vitamin A, Vitamin E, Bitamin B-12, folic acid and is rich in magnesium, potassium, iron and magnesium.
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.
Also called the Chinese Gooseberry, Kiwi fruits grow on a woody vine and are about the size of a hen egg. The seeds and skins are edible and Kiwi’s are high in Vitamin C and Vitamin K and the numeroous phytonutrients along with vitamins and minerals provide various health benefits some of which include: protecting human cells from oxygen-relating damage such as Asthma promoting better respiratory health! Kiwi fruits are also a delicious way to improve Cardiovascular health, Macular Degeneration(Better eyesight), and Kiwi’s provide healthy fiber for blood sugar control and Colon health.
Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Cucumbers are a cooling, moisturizing food. They are high in Vitamin K, molybdenum, and pantothenic acid. Cucumbers contain lignans associated with a reduction in cancer and cardiovascular disease.
A package of mixed greens usually contains various different green vegetables such as Arugula, Romaine, or Lettuce which all provide health benefits for proper cell function, and overall health.
About The Banana Spinach Kiwi Green Smoothie Recipe
Are you a regular green smoothie drinker and sometimes get tired of the same old concoction of greens? Well, you need to try The Banana Spinach Kiwi Green Smoothie Recipe. It’s a fresh take on the smoothie with a few unexpected ingredients that will pleasantly surprise you. The Banana Spinach Kiwi Green Smoothie Recipe uses the kiwi for an added tart taste and cucumber to mellow it out. And we know it gets tiring rinsing greens so we’ve included some pre-washed, bagged greens for you. Did we mention that you also don’t have to peel the apples and cucumber (only if organic)? You’re welcome! Also: we recommend blending using a high powered Vitamix or Blendtec blender for easy blending and easily digestible smoothies. Additionally, make sure to check out our Smoothie Boosts for even more flavor and health benefits.[/vc_column_text][vc_column_text]
Why make The Banana Spinach Kiwi Green Smoothie Recipe?
The Banana Spinach Kiwi Green Smoothie Recipe is a wonderful drink to start the day with. Aside from being nutritious, it is an excellent portable meal or snack. The ingredients are easy to throw together with the only peeling done to the kiwi (just be sure to get organic apples and cucumbers if eating the peel). The other wonderful thing? The Banana Spinach Kiwi Green Smoothie Recipe is super inexpensive to make. Make sure to check out The daily Vitamin Boosts for an easy add on for extra nutrients in The Banana Spinach Kiwi Green Smoothie Recipe.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you like this recipe or have any questions or information you’d like to share please leave a comment!Thank you,
The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]
