Best Breakfast Smoothie | Dr oz 3 Day Detox Best Breakfast Smoothie Recipe
Best Breakfast Smoothie
The Dr Oz Best Breakfast Smoothie for 3 Day Detox is a great way to break free of the heavy breakfasts like bagels, sugary cereals, fried eggs, donuts, pancakes and other gut-busting foods. It’s light, full of fiber and a good source of plant-based protein, so you’ll stay full longer while loading up on essential vitamins and minerals to get your day started. The Dr Oz Best Breakfast Smoothie for 3 Day Detox is dairy- and gluten-free so you won’t feel weighed down or sleepy after a large helping. The Dr Oz Best Breakfast Smoothie for 3 Day Detox is also great to have if you are one of those people who eats breakfast on-the-go everyday. Just make fresh in the Vitamix or Blendtec or blend ahead of time and store in the fridge in a glass jar for easy portability. No more juggling or doing balancing acts to eat your breakfast on the way to work!
Dr Oz Best Breakfast Smoothie for 3 Day Detox
Successful TV host, best-selling author (of over 25 books), cardiothoractic surgeon and Harvard-educated Dr Oz is a fixture in American culture. He was class president and then student body president during medical school, and went on to become a professor in the Department of Surgery at Columbia University and Director of Cardiovascular Institute and Complementary Medicine Program at New York-Presbyterian Hospital. He’s been hugely influential in helping millions of people understand their bodies and how food affects them. His recipes, like the Dr Oz Best Breakfast Smoothie for 3 Day Detox, are a total package of nutrition that will boost your health and overall energy. The Dr Oz Best Breakfast Smoothie for 3 Day Detox is full of vitamins and minerals to get you going in the morning. It’s super easy to whip up in the Vitamix or Blendtec, and is very inexpensive to make. No more emptying your wallet at the smoothie bar down the street! The Dr Oz Best Breakfast Smoothie for 3 Day Detox is also delicious and low in natural sugar.
[vc_row][vc_column][vc_column_text]Dr Oz Best Breakfast Smoothie for 3 Day Detox
- 1 cup filtered water
- 1 Tablespoon ground, organic flax-seed
- 1 cup organic raspberries
- 1 very ripe banana
- 1/4 cup organic spinach
- 1 Tablespoon fresh almond butter
- 2 teaspoons of lemon juice
- 1 cup ice made with filtered water OR 1/2 cup water if using frozen fruit
- Prep your ingredients
- Put all ingredients into your blender jar.
- Blendtec Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Using your Blendtec press the smoothie button and let it run, if you want to manually make it then start on speed 1 or speed 3 until all the ingredients catch, then increase to higher speeds for a smooth consistency
- Vitamix Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Properly place the ingredients will make it easier for the blender to suck down and blend everything. If you have a newer Vitamix-blender then use the automatic smoothie setting! If you have an older Vitamix or want to blend manually then start on speed 1/low and slowly increase to speed 10/high. Use the Tamper if needed. Blend until smooth.
- Regular Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top. You can even choose to blend in segments to make sure to get a good consistency. For example, blend your greens vegetables, then blend your fruits, and then mix in your ice, this will allow the blender to blend everything easier. Start on slow speeds and let the blender work those ingredients in and then increase to a higher speed for a smooth consistency.
The Dr Oz Best Breakfast Smoothie for 3 Day Detox is a very versatile recipe that you can whip up anytime of the day, not just at breakfast. It makes a wonderful afternoon or after school snack. You can dress the Dr Oz Best Breakfast Smoothie for 3 Day Detox up by pouring into cool glasses or cups, then garnishing with fresh raspberries on top and a straw. Or, add a lemon slice to the side of the glass. You can also serve it as a nice substitute to ice cream at a cookout, barbeque, pool party or birthday party. You can take things a step further and make a Dr Oz Best Breakfast Smoothie for 3 Day Detox “smoothie station” with your Blendtec or Vitamix set up. Include fruit and herbs as drink decorations like you would stock a bar. Then, blend up fresh smoothies and garnish with mint sprigs, orange and lemon slices, strawberries or raspberries, or anything else you’d like!
- Recipe by: Dr. Oz
- Recipe Type: Smoothie
- Servings: 2
Special Equipment:
Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Measuring cup, Measuring spoon, Large Glass, To Go Container
Ingredient Health Benefits
Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.
Flax meal is made from ground flax seeds, a member of the genus Linum in the family Linaceae. Flax is rich in Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Flax also contains more lignans than almost any other plant, which have both plant estrogen and antioxidant qualities. Flax contains both soluble fiber and insoluble fiber. Flax seeds are an essential source of omega-3 fatty acids for vegetarians and vegans.
The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family. Raspberries are high in Vitamin C, manganese, and fiber. The phytonutrition in raspberries has shown great benefit in treating obesity and regulating blood sugar, as well as in cancer prevention. Raspberries are a great source of antioxidant nutrition.
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.
Spinach: it’s not just for Popeye! Spinach is an edible flowering plant in the family of Amaranthaceae. It contains high amounts of Vitamin A and Vitamin C and – like all dark, leafy greens – is very cleansing to the liver.
Almond butter is a paste made from almonds that is great for spreading or dipping. The almond is a species of tree native to the Middle East and South Asia, mostly we are familiar with almonds as the edible seeds of this tree. Almonds are powerhouses of nutrition, containing monounsaturated fats that lower LDL cholesterol and are protective against cardiovascular disease. Almonds are rich in biotin, and contain large amounts of Vitamin E, Manganese, Copper, Vitamin B2, phosphorus, magnesium, and molybdenum. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.
The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
