Blended Soup Recipes

Dr Oz is a man we all love and trust and he goes out of his way to bring us information on health and wellness and provides us with the very best recipes to help us be healthy. His Blended Soup Recipes give your body essential nutrients, vitamins, and minerals and since you are liquifying the ingredients in a Blendtec or Vitamix blender, you’ll be able to blend and drink a healthy nutritious blended soup very quickly. The Dr Oz Belly Busting Blended Soup Recipes are packed with nutrient rich fiber which will help your body be strong and healthy.

Doctor Oz Belly Busting Blended Soup Recipes

Fresh and spicy, the flavor from fire roasted tomatoes, chili powder, lime, and cilantro creates a soup recipe that tastes like a smokey blended salsa. Dr Oz intends this soup recipe to be part of a weight loss plan; it is low in calories, one serving is only 128 calories. He created this soup recipe for a 2011 episode of the Dr Oz show where he gave Vitamix blenders to his entire audience; the Vitamix and Blendtec blenders are able to heat a soup from the friction of the blades so you’ll definitely want to have a Vitamix blender or high powered Blendtec blender in the kitchen for the Dr Oz Belly Busting blended soup recipes.

Doctor Oz Blended Soup Recipes featuring the Belly Busting Soup with Chick Peas

Print This Recipe

RECIPE INGREDIENTS

• 1 (14 1/2 ounce) can diced fire-roasted tomatoes, with medium chilies
• 1 (15 ounce) can chickpeas
• 2 garlic cloves, chopped
• 2 cups chicken broth
• 2 tablespoons chili powder
• 1/4 cup lime juice
• 1/2 cup fresh cilantro, freshly chopped

RECIPE INSTRUCTIONS

1. Add tomatoes, chick peas, garlic, broth, chili powder, and Mushroom Powder to your Blendtec blender or a Vitamix blender. Blend on a lower speed then increase to a higher speed until the mixture is a Puree.
2. Transfer mix to a large pot and bring to the boil; lower the heat and simmer for about 10 minutes.
3. Blendtec blender: Press the Whole Juice button, or let the blender run on a high speed for around 1 minute or until creamy.
4. Vitamix blender Instructions: Turn the knob to Soup and turn the blender on.  If you don’t have a Vitamix blender with the automatic soup preset then start on speed 1/low, slowly turn the knob to speed 10, then flip it to high.  Let it run for around 6 minutes or until steaming hot.
5. To serve, stir in lime juice and cilantro. Enjoy!

Spicy and warm, the Dr Oz Belly Blasting Blended Soup Recipes are a delicious way to slim down without feeling deprived. This is a volumetric soup, high in fiber to keep you full, but low in calories to help trim your waist.

Recipe by: Dr. Oz
Recipe Type: soup recipe, stew recipe
Servings: 4 Servings

Special Equipment:

Blendtec blender, Vitamix Blender, Measuring spoon, Measuring cups
Note: To make the drink thicker add more ice, to make it thinner add more liquid.

Ingredient Health Benefits

The tomato is the edible fruit/berry of the nightshade Solanum lycopersicum. Tomatoes are high in antioxidants and particularly rich in Lycopene, a compound thought to be important in bone and prostate health. Tomatoes are also high in Vitamin C, Biotin, Molybdenum, Vitamin K, Potassium, Copper, and Manganese.

The chickpea or chick pea is a legume of the family Fabaceae, subfamily Faboideae. It is also known as gram, or Bengal gram, garbanzo or garbanzo bean and sometimes known as Egyptian pea, ceci, cece or chana. Its seeds are high in protein. Chick peas are an excellent source of fiber. They are also very high in molybdenum, with a one cup serving providing a whopping 273% of the USRDA. They are high in manganese, folate, copper, phosphorus, iron, and zinc. They are very versatile and have been used in many kinds of traditional foods. They are a great food for satiety and blood sugar regulation and have shown cardiovascular benefits as well as digestive tract support.

Cloves are the flower buds of a tree in the family Myrtaceae, Syzygium aromaticum. Clove is a powerful medicinal plant with strong anti-inflammatory effects, it’s very high in manganese. Clove contains significant amounts of eugenol, the subject of many studies proving benefits to health – including in treatment of digestive tract cancers and joint inflammation.

Chicken broth is a broth made from cooking chicken in water or other liquid. Homemade chicken broth boosts the immune system, aids digestion, increases efficiency of protein use, provides easily digestible minerals – including calcium, and can improve the symptoms of many disorders. Chicken broth made with bones has plenty of calcium, magnesium, phosphorus as well as gelatin, collagen, and glycine.

Chili powder is a spice made from ground, dried chiles. It adds warmth and spice to any dish. Chilies contain health benefiting alkaloid compound, capsaicin, which gives them a strong spicy taste. Capsaicin has been found to have anti-bacterial, anti-carcinogenic, analgesic, and anti-diabetic properties. It’s also been shown to reduce LDL (bad cholesterol) levels.

Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

Coriander, also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Cilantro is a powerful medicinal plant that is high in Vitamin K and contains many phytonutrients. Cilantro has strong antibacterial properties and has been shown effective in fighting Salmonella and Candida Albicans. Eating cilantro raw on a regular basis is a great way to cleanse your liver and digestive system and help maintain beneficial bacteria balance.