Hibiscus tea, made from the dried petals of hibiscus flowers, can help lower blood sugar and cholesterol, may help relax the smooth muscle of the intestine to relieve upset stomach and has been used to remedy cough and poor appetite.  It is very high in manganese, iron, thiamin and vitamin C, and contains some zinc and phosphorous.  Blueberries are high in flavonoid anti-oxidants, vitamin B-6, niacin, riboflavin, pantothenic acid and folic acid.  The essential minerals potassium, manganese, copper, iron and zinc are plentiful in blueberries.  Vitamins A, C, E and several of the other B-complex vitamins can be found in small amounts in blueberries.  Blackberries help alleviate hemorrhoids, can help tighten tissue to make you look younger, assist in blood clotting and are natural muscle relaxers.  Having one of the highest antioxidant levels of all fruits, blackberries are rich in bioflavonoids, Vitamin C and tannin.  They also carry moderate amounts of vitamin K, the B-complex group, and potassium, manganese, copper and magnesium.  Raspberries may potentially combat neuro-degenerative diseases, fight against free radicals, and help metabolize fats, carbohydrates and protein.  They contain high levels of vitamin C and the phenolic flavonoid phytochemicals anthocyanins, ellagic acid (tannin), quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol and salicylic acid.  Also present in raspberries are vitamins A, E and K, the B-complex group, and the essential minerals potassium, manganese, copper, iron and magnesium.  Coconut nectar is low on the glycemic index at 35, which won’t spike your blood sugar like refined sugar.

Coconut nectar is the sap of the coconut tree, much like maple syrup coconut nectar is coconut syrup. The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconut nectar contains some minerals including iron, zinc, calcium and potassium, along with some short chain fatty acids, polyphenols and antioxidants that may also provide some health benefits. Due to the sugar content, coconut nectar should be consumed in moderation.

Stevia is a sweetener and sugar substitute extracted from the leaves of the plant species Stevia rebaudiana. Stevia has zero calories, zero carbohydrates, and zero glycemic index – making it a safe sweetener for diabetics. Stevia is also up to 200 times more sweet than sugar, meaning a very small amount is used in recipes.

Almond Milk is a plant milk produced by soaking almonds and grinding them in water. The almond is a species of tree native to the Middle East and South Asia, mostly we are familiar with almonds as the edible seeds of this tree. Almonds are powerhouses of nutrition, containing monounsaturated fats that lower LDL cholesterol and are protective against cardiovascular disease. Almonds are rich in biotin, and contain large amounts of Vitamin E, Manganese, Copper, Vitamin B2, phosphorus, magnesium, and molybdenum. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

The blackberry is an edible fruit produced by many species in the Rubus genus in the Rosaceae family. Blackberries are packed with vitamins, minerals, and antioxidants. They are an excellent source of Vitamin C and an adequate source of vitamin A, vitamin E, and vitamin K. They have a good amount of minerals such as potassium, manganese, copper, and magnesium. They are rich in phenolic flavonoid phytochemicals such asanthocyanins, ellagic acid, tannin, quercetin, gallic acid, cyanidins, pelargonidins, catechins, kaempferol, and salicylic acid. Scientific studies show that these antioxidant compounds may have potential health benefits against cancer, aging, inflammation, and neurological diseases. Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Blueberries contain ample amounts of Vitamin K, Vitamin C, manganese, and copper as well as high levels of antioxidants and phytonutrients. Blueberries are helpful for blood sugar regulation and weight management. They’ve been shown beneficial in fighting cancer and cardiovascular disease, and to have a positive effect on memory and cognition. The raspberry is the edible fruit of a multitude of plant species in the genus Rubus of the rose family. Raspberries are high in Vitamin C, manganese, and fiber. The phytonutrition in raspberries has shown great benefit in treating obesity and regulating blood sugar, as well as in cancer prevention. Raspberries are a great source of antioxidant nutrition.