Bobby Flay Immunity-Boosting Smoothie Recipe – Healthy Smoothie

Natural Solutions for Better Health

Bobby Flay Immunity-Boosting Smoothie Recipe – Healthy Smoothie

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Bobby Flay Immunity-Boosting Smoothie

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RECIPE INGREDIENTS
WaterKalecilantroAppleGingerBeetBananaFuyu persimmonLemon

  1. ½ cup – 1½ cups filtered cold water
  2. 2 cups loosely packed chopped organic kale
  3. ¼ cup chopped organic cilantro (include stems and leaves)
  4. 1 large organic Honeycrisp apple, cored and cut into chunks
  5. 3 Tablespoons chopped fresh ginger
  6. ¼ small beet, cut into chunks
  7. 1 medium very ripe frozen banana, cut in half
  8. 1 ripe Fuyu persimmon, cut into chunks
  9. Juice of 1 large lemon
RECIPE INSTRUCTIONS
  1. Add water into the blender. While the blender is in the off position, add the kale and the cilantro, followed by the apple, ginger and beet. Put the banana and persimmon on top and finish with the lemon juice.
  2. Put the blender lid securely in place, and puree the ingredients until completely smooth. Add more water as necessary to reach desired consistency.
  3. Blendtec Blender: Using your Blendtec press the smoothie button and let it run, if you want to manually make it then start on speed 1 or speed 3 until all the ingredients catch, then increase to higher speeds for a smooth consistency
  4. Vitamix Blender: If you have a newer Vitamix-blender then use the automatic smoothie setting! If you have an older Vitamix or want to blend manually then start on speed 1/low and slowly increase to speed 10/high. Use the Tamper if needed. Blend until smooth.
  5. Regular Blender: Blend in segments to make sure to get a good consistency. For example, blend your green vegetables, then blend your fruits, and then mix in your ice, this will allow the blender to blend everything easier. Start on slow speeds and let the blender work those ingredients in and then increase to a higher speed for a smooth consistency.

Bobby Flay\'s Immunity-Boosting Smoothie

The Bobby Flay Immunity-Boosting Smoothie is a perfect drink to serve guests in mason jars with a bow tied around the center.  Pour some of Bobby Flay Immunity-Boosting Smoothie into the glasses until almost full, then close tightly with the lid.  Write each person’s name on the lid either using a permanent marker or cute sticker with the name written in.  Tie a bow around the jar and place in the fridge to keep cold.  Once guests have arrived, place the jars on a table and have each person pick their own jar. They will love the taste of Bobby Flay Immunity-Boosting Smoothie inside just as much as the outside presentation.

  • Recipe by: Bobby Flay
  • Recipe Type: Smoothie
  • Servings: 2

Special Equipment:

Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Measuring cup, Measuring spoon, Large Glass, To Go Container

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Kale may lower blood sugar, lipids and insulin levels in diabetics, and reduces the risk of developing kidney stones, lessens the risk of bone fractures and keeps the digestive track healthy, among many other things.  It’s rich in essential vitamins A, C and K, the B-complex group, and the minerals copper, potassium, iron, manganese and phosphorus.  Cilantro is high in antioxidants and essential to stabilizing blood pressure, maintaining good vision and limiting neuronal damage in Alzheimer’s patients.  It is high in essential volatile oils borneol, linalool, cineole, cymene, terpineol, dipentene, phellandrene, pinene and terpinolene, as well as numerous antioxidant polyphenolic flavonoids quercetin, kaempferol, rhamnetin and epigenin.  The nutritious herb is a good source of minerals like potassium, calcium, manganese, iron and magnesium.  Cilantro is an excellent source of vitamins A, C and K, and the B-complex group.  Ginger is known for its ability to kill ovarian cancer cells, relieve nausea and vomiting, relieve gastrointestinal distress and protect against colorectal distress.  It contains gingerols, zingerone, potassium, manganese, copper, magnesium, and vitamins B5 and B6.  The beta-carotene from the carrots helps to fight free radicals and premature skin aging.  Bananas are the only raw fruit that can relieve stomach ulcers.  They help with digestive issues, aid in the absorption of nutrients, and help remove toxins and heavy metals from the body.  For those with heartburn, acid reflux and/or GERD, bananas will help provide relief.  Bananas also help combat depression, relieve anemia, build strong bones, remove dark under-eye circles, help with muscle cramps, relieve PMS symptoms, reduce swelling and regulate blood sugar, among many other things.  They contain high levels of pectin, potassium, magnesium, vitamins A and B6, absorbic acid (vitamin C), tryptopan, antioxidants and fiber.  The overripe bananas used in this recipe are more alkaline-forming than less ripe bananas, which is important to overall good health.  Apples reduce the risk of some cancers, can lessen inflammation in those with joint diseases, are excellent for digestive health, have a positive effect on your colon, and assist in the removal of plaque buildup in blood vessels, which cause heart disease.  The flavonoids in apples are quercetin, epicatechin, and procyanidin B2, along with beta-carotene, the B-complex vitamins and vitamin C.  Small quantities of the minerals potassium, phosphorus, and calcium are also present in apples.  The lemon in this drink helps purify the blood, aids in digestion by strongly supporting liver and bowel function, strengthens blood vessels, clears skin, and helps prevent cancer with 22 anti-cancer compounds.  Lemons are rich in the B-vitamins, as well as vitamins A, C and D, retinol, folate and folic acid.  Minerals found in lemon juice include calcium, iron, phosphorus, magnesium, potassium, sodium, copper, zinc, manganese and selenium.  Beets contain high amounts of boron, which is directly related to the production of human sex hormones and acts as an aphrodisiac.  The betaine helps treat depression, and beets are also natural stomach acid testers, beneficial to new cell growth during pregnancy and cleanse the body well.  Beets are high in potassium, magnesium, fiber, phosphorus, iron, vitamin C, beta-carotene and betacyanine.  Persimmons help prevent tumors, bleeding in the small blood vessels and macular generation in the elderly.  Rich in antioxidants catechins and gallocatechins, as well as carotenoid zea-xanthin, they are a good source of vitamin C, several B-complex vitamins, potassium, manganese, copper and phosphorus.

WaterWater is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.

KaleKale is a vegetable with green or purple leaves in the wild cabbage family. Kale is a stockpile of nutritional and medicinal qualities. One serving of kale contains a whopping 1180% of the USRDA for Vitamin K. Kale also contains high amounts of Vitamin A, Vitamin C, manganese, and copper. Kale has well-studied anti-carcinogenic qualities, is cleansing to the liver, is full of anti-oxidants and anti-inflammatory compounds and has been shown beneficial to cardiovascular health.

cilantroCoriander, also known as cilantro, Chinese parsley or dhania, is an annual herb in the family Apiaceae. Cilantro is a powerful medicinal plant that is high in Vitamin K and contains many phytonutrients. Cilantro has strong antibacterial properties and has been shown effective in fighting Salmonella and Candida Albicans. Eating cilantro raw on a regular basis is a great way to cleanse your liver and digestive system and help maintain beneficial bacteria balance.

AppleThe apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

GingerGinger or ginger root is the rhizome of the plant Zingiber officinale. In addition to ginger’s amazing warm flavor, it’s a strong anti-inflammatory and a great digestive tonic. Many people find relief of nausea using ginger – including that produced by morning sickness during pregnancy and by motion sickness.

BeetThe beet is the taproot portion of the beet plant, it is several of the cultivated varieties of beet (Beta vulgaris) grown for their edible taproots and their greens. Beets are rich in folate, manganese, potassium, copper, and fiber. Beets are a unique source of phytonutrients called betalains. Betalains have been shown to provide antioxidant, anti-inflammatory, and detoxification support.

BananaA banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.

Fuyu persimmonPersimmons are the edible fruit of a number of species of trees in the genus Diospyros. Diospyros is in the family Ebenaceae. The most widely cultivated species is the Asian persimmon, Diospyros kaki, of which fuyu is a variety. Fuyu persimmons are a non-astringent variety of these that do not retain tannins when firm, meaning that they have a sweet taste and can be eaten like an apple, or can be left at any stage of ripeness, including the jelly-like stage. Fuyu persimmons contain a fair amount of Vitamin C, B-complex vitamins, potassium and calcium as well as polyphenols and antioxidants. Traditional Chinese medicine considers fuyu persimmons regulators of chi, or vital energy.

LemonThe lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

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About the Bobby Flay Immunity-Boosting Smoothie

If you’re feeling a little down after a fun-induced weekend or long stretch of extensive travel, you want to have a glass of Bobby Flay Immunity-Boosting Smoothie. It’s chock full of essential vitamins and minerals that will give your body a boost. You’ll begin to feel normal again, even refreshed. Drink Bobby Flay Immunity-Boosting Smoothie over several days and you’ll really start to see a positive difference in your skin, moods and energy levels. The best way to achieve the perfectly smooth consistency of Bobby Flay Immunity-Boosting Smoothie is by using the Vitamix or Blendtec. You can whip up a drink in under one minute using these powerful blenders.[/vc_column_text][vc_column_text]

Why make the Bobby Flay Immunity-Boosting Smoothie?

If you’re a smoothie drinker and looking for a recipe to switch up your routine, try Bobby Flay Immunity-Boosting Smoothie. It’s got persimmon, a nutrient-filled fruit that’s not often found in smoothies. Cilantro is also not always used in smoothies either, and provides a distinct flavor to surprise your palate. Also, it’s an amazing cleanser of the digestive system. So, if you’ve been feeling sluggish lately, eating too much fried or baked food, or are an extensive traveler, you need Bobby Flay Immunity-Boosting Smoothie in your life ASAP! Bobby Flay Immunity-Boosting Smoothie recipe is super easy to make and especially good to create in the Vitamix or Blendtec since those powerful machines will puree all ingredients into a smooth consistency.

[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you like this recipe or have any questions or information you’d like to share please leave a comment!

Thank you,
The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]

 

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