Antioxidant Rich Oatmeal Smoothie by Bobby Flay

Like a bowl of oatmeal in a glass, the Bobby Flay Antioxidant Rich Oatmeal Smoothie is actually better when made the night before you drink it. Loaded with antioxidants from blueberries and pomegranates, protein from Greek yogurt, and heart healthy oats, the Bobby Flay Antioxidant Rich Oatmeal Smoothie will keep you full all morning and ready to conquer the day. The Bobby Flay grew to love pomegranates as a child in New York and adds them to his recipes because of they are nutrient dense and heart healthy. To get the full nutritional value from these ingredients with a smooth texture, blend the Bobby Flay Antioxidant Rich Oatmeal Smoothie up with a Blendtec or a Vitamix blender.

Rolled oats are traditionally oat groats that have been de-husked, steamed and then rolled into flat flakes under heavy rollers before being stabilized by being lightly toasted. Oats are a good source of fiber and protein. For people that tolerate grains well, oats are a wonderful source of nutrition and long-burning as well as immediate energy. Oats are high in manganese, molybdenum, phosphorus, copper, biotin, vitamin B1, magnesium, chromium, and zinc. Oats can lower cholesterol, decrease risk of heart disease, stabilize blood sugar, lower diabetes risk, help hormonal balance, and prevent certain types of cancer.

Flax seeds are a member of the genus Linum in the family Linaceae. Flax is rich in Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Flax also contains more lignans than almost any other plant, which have both plant estrogen and antioxidant qualities. Flax contains both soluble fiber and insoluble fiber. Flax seeds are an essential source of omega-3 fatty acids for vegetarians and vegans.

Pomegranate juice is juice made from pomegranates. The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub whose fruits bear seeds surrounded by arils, juicy and nutritious fruit prized for superfood qualities. Regular inclusion of pomegranate in the diet boosts immunity, improves circulation, and offers protection from cancers and has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma. Pomegranates are rich in vitamin C, vital B-complex groups of vitamins such as pantothenic acid, folate, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese. Pomegranate juice has outperformed Viagra in certain clinical studies.

Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Blueberries contain ample amounts of Vitamin K, Vitamin C, manganese, and copper as well as high levels of antioxidants and phytonutrients. Blueberries are helpful for blood sugar regulation and weight management. They’ve been shown beneficial in fighting cancer and cardiovascular disease, and to have a positive effect on memory and cognition.

Pomegranate molasses is a syrup made from the reduced juice of pomegranates. Pomegranate fruits bear seeds surrounded by arils, juicy and nutritious fruit prized for superfood qualities. Regular inclusion of pomegranate in the diet boosts immunity, improves circulation, and offers protection from cancers and has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma. Pomegranates are rich in vitamin C, vital B-complex groups of vitamins such as pantothenic acid, folate, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese. Pomegranate syrup, like all sweeteners, contains sugar and so should only be consumed in moderation.

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.

The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

The orange is the fruit of the citrus species Citrus sinensis in the family Rutaceae. One orange contains almost all of the USRDA of Vitamin C. Oranges are also high in fiber and folate. Oranges contain unique phytonutrients that lower blood pressure. Oranges are preventive against cardiovascular disease, and are useful in regulating blood sugar.

Honey is a sweet food made by bees using nectar from flowers. The variety produced by honey bees is the one most commonly referred to, as it is the type of honey collected by most beekeepers and consumed by people. Honey’s sweet taste comes from sugar, so it should be consumed in moderation. Honey does contains trace amounts of vitamins and minerals, and also antioxidants that have shown anti-inflammatory and to reduce homocysteine and bad cholesterol levels. Honey is a better choice of sweeteners than refined sugars – but even with natural nutritional benefits it is still a sweetener made primarily of fructose.

Pomegranate, botanical name Punica granatum, fruits bear seeds surrounded by arils, juicy and nutritious fruit prized for superfood qualities. Regular inclusion of pomegranate in the diet boosts immunity, improves circulation, and offers protection from cancers and has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma. Pomegranates are rich in vitamin C, vital B-complex groups of vitamins such as pantothenic acid, folate, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese.

Why make the Bobby Flay Antioxidant Rich Oatmeal Smoothie?

The Bobby Flay Antioxidant Rich Oatmeal Smoothie is great to make in advance for those busy mornings; healthy, filling, satisfying, and easy to pull from the fridge and drink on the go. Essential vitamins and nutrients in the Bobby Flay Antioxidant Rich Oatmeal Smoothie will keep you going all day, while the flavor will keep you wanting to start your day with this nutritious breakfast treat. If you want the heart healthy benefits of oatmeal, but don’t have to time to sit down and eat a bowl of it, blend up the Bobby Flay Antioxidant Rich Oatmeal Smoothie the night before and enjoy a healthy start to your day the next morning, it’s a great breakfast smoothie.

Bobby Flay Antioxidant Rich Oatmeal Smoothie

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RECIPE INGREDIENTS

1. 1 cup whole grain old fashioned rolled oats, such as Bob’s Red Mill
2. 2 teaspoons golden flax seeds
3. ¾ cup pomegranate juice
4. 2 cups frozen organic wild blueberries, plus a few extra for garnish
5. 2 tablespoons pomegranate molasses
6. 1 frozen banana, halved
7. ½ cup 0% Greek yogurt, plus 2 teaspoons for garnish
8. Juice of ½ lemon
9. 2 teaspoons freshly grated orange zest
10. Touch of honey, optional
11. Pomegranate seeds, for garnish, optional

RECIPE INSTRUCTIONS

1. Put the oats and flax seeds in your Blendtec or Vitamix blender and blend until the mixture becomes powder-like. If you don’t have a high-powered blender, just buy flax meal and oat flour instead.
2. Add the pomegranate juice, blueberries, molasses, banana, yogurt and lemon juice.
3. Blendtec blender: Press the Whole Juice button, or let the blender run on a high speed for around 1 minute or until liquified.
4. Vitamix blender: Turn the knob to Whole Juice and flip the on switch.  If you don\’t have the automatic preset then start on speed 1/low, slowly turn the knob to speed 10, then flip it to high.  Let it run for around 1 minute.
5. Regular Blender: Start on slow speeds and let the blender work those ingredients in and then increase to a higher speed for a smooth consistency.
6. Add the zest and honey to taste and blend for a few more seconds.
7. Transfer the mixture to a container with a tight-fitting lid and refrigerate for at least 8 hours and up to 24 hours (this will help create a smoother consistency as the oats and flax seeds absorb some of the liquid and become thicker).
8. Divide smoothie between 2 glasses, top with a dollop of yogurt and a few berries and pomegranate seeds, if desired. The smoothie will keep in the refrigerator for 2 days or in the freezer for 5 days.

Creamy Greek yogurt adds a pleasant tang to the thick and hearty Bobby Flay Antioxidant Rich Oatmeal Smoothie. Antioxidant rich berries and flax seed, as well as a surprising hint of citrus make Bobby Flay Antioxidant Rich Oatmeal Smoothie a healthy and satisfying meal in a glass. Allow the ingredients to sit over night and the texture will become even more pleasing, as the oatmeal and flax seed absorb water and become more soft. You can count on Bobby Flay Antioxidant Rich Oatmeal Smoothie to start your day off right!

• Recipe by: Bobby Flay
• Recipe Type: Smoothie, Breakfast
• Servings: 2

Special Equipment:

Blendtec blender, Vitamix Blender, Blender Bottle, Measuring cup, Measuring spoon, Lemon Zester or Cheese Grater, Large Glass, To Go Container