Pomegranate juice is juice made from pomegranates. The pomegranate, botanical name Punica granatum, is a fruit-bearing deciduous shrub whose fruits bear seeds surrounded by arils, juicy and nutritious fruit prized for superfood qualities. Regular inclusion of pomegranate in the diet boosts immunity, improves circulation, and offers protection from cancers and has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma. Pomegranates are rich in vitamin C, vital B-complex groups of vitamins such as pantothenic acid, folate, pyridoxine and vitamin K, and minerals like calcium, copper, potassium, and manganese. Pomegranate juice has outperformed Viagra in certain clinical studies.

Yogurt is a food produced by bacterial fermentation of milk. Yogurt, like all dairy products should always be consumed in whole fat, grass fed, organic, plain style. Yogurt is high in protein, Vitamin B12, Vitamin B2, iodine, phosphorus, calcium, and molybdenum. It is also a great source of probiotic bacteria including L. Acidophilus and B. Bifidum strains.

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.

The strawberry is a widely grown hybrid species of the genus Fragaria. Strawberries contain powerful amounts of Vitamin C as well as a good amount of manganese. Strawberries, like all berries, contain valuable phytonutrition that has been shown to help ward off cancer and cardiovascular disease, regulate blood sugar, and provide anti-inflammatory support.

Red cabbage is a leafy purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads. Red cabbage provides plenty of Vitamin K, Vitamin C, and Vitamin B6 as well as ample amounts of manganese and fiber. The glucosinolates in cabbage have proved a superheroic ally in the fight against cancer. Cabbage has strong anti-oxidant and anti-inflammatory compounds, and cabbage juice has been shown to help heal stomach ulcers.

Kale is a vegetable with green or purple leaves in the wild cabbage family. Kale is a stockpile of nutritional and medicinal qualities. One serving of kale contains a whopping 1180% of the USRDA for Vitamin K. Kale also contains high amounts of Vitamin A, Vitamin C, manganese, and copper. Kale has well-studied anti-carcinogenic qualities, is cleansing to the liver, is full of anti-oxidants and anti-inflammatory compounds and has been shown beneficial to cardiovascular health.

Blueberries are perennial flowering plants with indigo-colored berries from the section Cyanococcus within the genus Vaccinium. Blueberries contain ample amounts of Vitamin K, Vitamin C, manganese, and copper as well as high levels of antioxidants and phytonutrients. Blueberries are helpful for blood sugar regulation and weight management. They’ve been shown beneficial in fighting cancer and cardiovascular disease, and to have a positive effect on memory and cognition.

Phoenix dactylifera is a palm in the genus Phoenix, cultivated for its edible sweet fruit, otherwise known as dates. Fresh dates are composed of soft, easily digestible flesh and simple sugars like fructose and dextrose – they are nature’s candy. Dates contain plenty of fiber and tannins. They have moderate amounts of vitamin A, vitamin K, B vitamins, iron, potassium, calcium, manganese, and copper. Dates have antioxidants said to be protective to vision

Vanilla is a flavor derived from orchids of the genus Vanilla. It contains compounds unique to vanilla – vanillic acid and vanillin which have strong anti-oxidant and anti-inflammatory properties. Traditional cultures have long used it to stimulate the brain and senses.