Fitness Archives - The Daily Vitamin

What You Eat Is as Important as How Much You Eat – Fat Burning Foods

Frank Musa — Mon, 26 Sep 2016 21:14:14 +0000

Longevity studies have shown the importance of not only eating the right number of calories to support your metabolism but eating low-glycemic nutrient-dense calories to prolong the length, health, and quality of your life. For some this might indeed mean having to cut back on calories. But for most this won’t be the case. Our…
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Let’s Get Blended: Your Ultimate Guide to Blended Smoothies

Frank Musa — Tue, 24 May 2016 22:39:30 +0000

Get Blended: Your Ultimate Guide to Blended Smoothies Smoothies are hot in the world of health and fitness right now. It seems like these refreshing blended beverages are available in a shop on nearly every street corner. And that’s a good thing. Blended smoothies are among the most nutritious drinks around. Our favorite thing about…
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Dr. Oz Detox Diets Best Dr. Oz Detox Diet Plans – Oz Diet

Frank Musa — Mon, 16 May 2016 23:56:59 +0000

Top 3 Dr. Oz Detox Diet Plans Good Food is the best medicine and healthy foods can clean your system out and get rid of toxins from unhealthy foods. You just need to make sure to eat the right foods. Now, you can spend time researching to find out which foods are healthy and which…
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How Protein Shakes Sustain Better Health

Frank Musa — Tue, 05 Apr 2016 00:40:05 +0000

Protein requirements and sources The normal requirement of protein for men is 50 grams and for women it is about 40 grams on an average each day. Body builders need to consume about 200 grams. If you eat a healthy balanced diet at least twice a day, you are likely to get your normal daily…
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3 Easy Pilates Ankle Exercises

Frank Musa — Mon, 07 Mar 2016 18:41:56 +0000

This photo was taken from the Advanced video from The GreenSmoothiePilatesChallenge Program. Ankle strength, flexibility, and alignment is critical for balance in Pilates. Running faster and jumping higher stem from having strong ankles. A quick missed step or slip can cause a sprain or twist which will cause swelling and your ankle to be in…
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What is Barley? Barley Grass Benefits & Barley Nutrition – Superfood

Emma — Tue, 02 Feb 2016 17:26:36 +0000

What is Barley Grass Juice Powder? A close relative of Wheatgrass, barley grass is made from young roots of barley. Barley is a member of the grass family and is one of the first grains humanity ever cultivated. The roots are then juiced, and the juice is then dried into a powder, which can be…
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Jasmine Adele Pilates workouts and Instructions (Program Included)

Frank Musa — Tue, 15 Dec 2015 22:55:12 +0000

Jasmine Adele has been a Pilates instructor in the Orange County area for more than 7 years and has developed her own custom Pilates workout programs for beginner, intermediate and advanced levels. Jasmine is constantly discovering new and innovative techniques for Pilates which she now is sharing with you through our amazing 14 day Green Smoothie Pilates Challenge. The challenge comes with 3 online…
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Deep Breathing Exercises which help you Detoxify and Relax

Frank Musa — Tue, 28 Apr 2015 05:45:15 +0000

[vc_row][vc_column width=”1/1″][vc_video link=”https://youtu.be/Ka_twT3I890″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Be sure to leave a comment below if you have any questions or knowledge about deep breathing! Thank you, The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]

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Pilates and the Top 10 Reasons you should begin Pilates

Frank Musa — Thu, 02 Apr 2015 21:34:37 +0000

[vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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Foods that build muscle and muscle building foods

Frank Musa — Thu, 02 Apr 2015 19:56:20 +0000

Foods to Build Muscles More than ever before, people of all ages have come to realize the benefits of eating healthy. There is more awareness today that eating the right foods can help prevent disease, build muscles and lead to a much better quality of life. While it is appreciated that eating foods is important…
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