Coconut Chai Breakfast Smoothie Dr. Oz’s Coconut Chai Breakfast Smoothie is wonderful if you’re looking for a healthy, filling alternative to the sugar-loaded chai varieties found in stores or at coffee shops. Dr. Oz’s Coconut Chai Breakfast Smoothie is packed with nutrients and has a similar spiciness to traditional chai, but without all the dairy…
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Cinnamon Smoothie Dr Oz’s Diabetic Friendly Double Apple Cinnamon Smoothie was created as a solution for those looking to increase insulin receptivity. All the flavor of apple pie without the added sugars, apples and cinnamon are fantastic for diabetics. Apples regulate blood sugar swings, and cinnamon has been shown to allow insulin to work the…
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Mango Lassi Recipe If you’re craving a milkshake but want a dairy-free, low sugar or much healthier option, this is your recipe. Dr. Oz’s Mango Lassi Milkshake is packed with protein, fiber and nutrients to give you a healthy dose of your RDA of vitamins and minerals, as well as keep you full for longer…
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Weight Loss Smoothie Ask just about anyone in America who Dr. Oz is and they will most certainly say he’s a doctor who teaches people how to understand the body and fuel it properly with food. He’s essentially helped revolutionize a new way of looking at the body and knowing what’s inside it. As an…
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Protein Breakfast Smoothie The Dr. Oz Berry Protein Breakfast Smoothie Recipe is a great breakfast option if you want to wean yourself off the dreaded bagel and coffee. It will leave you feeling full and with lots of energy. Those bagels turn into sugar, the dairy in the cream cheese is hard for your body…
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The Dr Oz 3-Day Detox Lunch Recipe Green Smoothie Cleanse is packed with amazing ingredients with substantial health benefits for your body. Each ingredient poses a different health benefits, you can blend ingredients and get a strong does of daily vitamins into your diet and of coarse all of Dr. Oz’s recipes are amazing, thanks…
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Dinner Smoothie The Dr Oz 3 Day Detox Dinner Smoothie is great if you’re trying to cleanse and restart your digestive system. It’s ideal after a weighed down holiday full of heavy foods, a hospital stay (to replenish your nutrients without a lot of solid foods), dental work (so you can “drink” your meals) or…
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Blueberry Smoothie Recipe The Dr Oz Chocolate Covered Blueberry Smoothie Recipe is a great and surprising alternative to the everyday smoothie because of the blueberries paired with chocolate flavor. It’s loaded with antioxidants, essential vitamins and minerals, and protein so you’re getting a full dose of many of your RDA’s. Since the Dr Oz Chocolate…
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Green juice is the healthier way to start your day. Fuel your body with vital nutrients found in leafy greens, parsley, and antioxidant rich apple. Not only will you feel energized, but you will have a delicious drink that you will actually enjoy, plus this is a recipe from the daughter of the famous Dr.…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Dr. Weil Teriyaki Sauce Recipe The Dr. Weil Teriyaki Sauce is a wonderful way to enjoy the taste and flavor of teriyaki sauce without the dangerous sugar, salt, wheat and preservatives contained in the store-bought brands. Because it’s made with coconut sugar, it won’t spike your blood sugar like regular brown sugar. The Dr.…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Weil Vegan Coconut Flan Recipe The Dr. Weil Vegan Coconut Flan is a wonderful alternative to the restaurant or packaged versions. It is low on the glycemic index with the use of both coconut palm sugar and stevia powder. The original recipe calls for brown sugar, which is 64 on the…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Ben Kim Roasted Cauliflower Soup Recipe The Dr. Ben Kim Roasted Cauliflower Soup Recipe is a nice departure from all the other soups that are typically prepared in the winter — vegetable, tomato, french onion, chicken, etc. It’s got some potato as part of the base, which acts as a nice…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Easy Healthy Chocolate Fudge Recipe by Dr. Ben Kim If you’re like most people, walking into a fudge shop is absolute torture. All those smells just confuse the brain into sugary oblivion. Eating a bite of anything will seriously spike your healthy blood sugar and leave you craving more, without offering any…
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Chocolate Vanilla Bean Smoothie Why wouldn’t you? The Dr. Ben Kim Chocolate Vanilla Bean Smoothie is heaven in a glass (or bowl). It’s essentially a healthy dessert with no fat or added sugar! You can indulge in the Dr. Ben Kim Chocolate Vanilla Bean Smoothie while loading up on vitamins and minerals. It’s not expensive,…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] The Dr. Ben Kim Dairy-Free Sour Cream Onion Dip Recipe The Dr. Ben Kim Dairy-Free Sour Cream Onion Dip is a welcome addition to the vegan world, as this flavor is often not offered in a non-dairy form. It’s loaded with protein to keep you full, as well as numerous herbs and ingredients for…
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Kimberley Snyder Avocado Pesto and Veggie Pasta Have you ever wanted a pesto pasta dish but didn’t want to go to an expensive restaurant to have one? Well, the Kimberley Snyder Avocado Pesto and Veggie Pasta is the homemade and healthy version without the hefty price tag. It’s loaded with vitamins and minerals, as well…
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ACAI Smoothie The Kimberley Snyder Rainforest ACAI Smoothie Recipe is an amazing way to get a load of vitamins and nutrients, while still enjoying a dessert-like drink. It’s packed with protein to keep you full and sweetness to satisfy your sweet tooth, yet doesn’t spike blood sugar levels. The Kimberley Snyder Rainforest ACAI Smoothie Recipe…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Kimberley Snyder Vegan Cream Cheese Recipe Kimberley Snyder Vegan Cream Cheese is an amazing replacement to the pre-packaged, dairy-laden variety. This recipe was created by clinical nutritionist, Kimberley Snyder. Her work includes extensive research into the effects of food on the body and her holistic approach to a healthy diet promotes the ultimate beauty…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About Kimberley Snyder Rosemary Cauliflower Mashed Potatoes Kimberley Snyder Rosemary Cauliflower Mashed Potatoes are a tasty dish that can quickly be whipped up using a high powered blender. They’re packed with a plethora of vitamins and minerals for detoxification and digestive system aids. Also, you’re swapping all the heavy carbs in potatoes for the powerful…
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Kimberley Snyder Raw Gorilla Taco Wraps Kimberley Snyder Raw Gorilla Taco Wraps are great as an appetizer, lunch or even salad (just shred the collard greens and place the walnuts and salsa on top). For a gathering, just cut the wraps diagonally and stand with the insides facing up for beautiful presentation. Then, place them…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] Kimberley Snyder Ganesha’s Sweet Potatoes Kimberley Snyder Ganesha’s Sweet Potatoes are a fun way to dress up any table with a bright (orange!) dish. The indian flavors are a wonderful accompaniment to the sweetness of the potatoes. If you want to add some pizzazz its presentation, add some beautiful mint springs along the edges…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About The Kimberley Snyder Vegan Caesar Dressing Recipe This amazing recipe is hands down the best caesar dressing (vegan or not) anywhere. For those who love caesar dressing, Kimberley Snyder Vegan Caesar Dressing provides a healthy alternative to all the unnecessary and unhealthy fat, oils, salt and preservatives found in pre-packaged, store bought dressings.…
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[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text] About the Kimberley Snyder Spirulina Shots Kimberley Snyder Spirulina Shots are a fun way to add color to a party or event. So versatile that you can serve them at a baby shower or holiday party. This recipe is ideal for Halloween and can be made totally spooky — add floating grape eyeballs, celery…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Kimberley Snyder Macadamia Nut and Sun-dried Tomato Mash Kimberley Snyder Macadamia Nut and Sun-dried Tomato Mash is a wonderfully tasty nut pâté that you can use as a dip for veggies, spread for gluten-free crackers or sandwiches, on a salad, or just eat it by the spoonful! This recipe was created by Kimberley…
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[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Peggy K Pineapple Fennel Detox Juice Recipe The Peggy K pineapple fennel detox juice recipe is especially beneficial when it comes to reducing inflammation and boosting digestive health. Fennel and pineapple are both amazing digestive aids. Pineapple also contains the enzyme bromelain which is a powerful anti-inflammatory, and when coupled with turmeric, becomes insanely…
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