Category: HIGH PROTEIN

Natural Solutions for Better Health

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Yellow Green Smoothie Recipe Creamy and Delightfully Rich

August 1, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][vc_column_text][vc_column_text] About The Yellow Green Smoothie Blender Recipe Nutrition is color, and this Yellow Green Smoothie is full of color. Many of the vital health-forming compounds have brilliant colors as well, and choosing naturally brightly colored foods is a good way to ensure powerful nutrition: “Eat the rainbow.” Green has long been focused on as…
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Pumpkin Muffins Recipe Perfect Healthy Gluten-Free Snacks

July 31, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Gluten-Free Pumpkin Muffins Finally a gluten free muffin recipe that creates soft, moist muffins! The pureed pumpkin in this recipe is what does the trick, offsetting the drier consistency of the almond flour. The taste of almond, pumpkin, and chocolate together is heavenly and you don’t need to sacrifice health to make…
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Peggy K Zucchini Linguini Raw Vegan Gluten Free High Fiber Recipe

July 30, 2015

Zucchini Linguini The Peggy K Zucchini Linguini is a quick, easy and more nutritious take on the pasta linguini version that you’re probably used to. The zucchini noodles are made using a spiralizer and the sauce actually contains protein so you will stay full longer than with traditional sauces. The Peggy K Zucchini Linguini “pasta”…
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Purple Green Smoothie Recipe Berry Rich & Nutrient Packed

July 30, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Purple Green Smoothie Recipe They say that purple is the color of royalty – you’ll definitely feel like a king or queen with this enriching smoothie that’s naturally purple in color! Foods darker in color are said to have a higher content of antioxidants, and the fruits and vegetables in this smoothie…
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Blue Green Smoothie Recipe Blueberry Rich & Creamy

July 30, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Blueberry Rich & Creamy Blue Green Smoothie Recipe The Blue Green Smoothie Recipe gets its blue color from blueberries. Not only are blueberries delicious, they’re also extremely nutritious which makes them a great healthy snack for people trying to regulate their blood sugar or manage weight. An entire cup of blueberries contains just…
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Dr. Weil Eggplant Walnut Pâté Easy to Make Dip Recipe

July 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About The Dr. Weil Eggplant-Walnut Pâté Recipe [/vc_column_text][vc_column_text] Why make The Dr. Weil Eggplant-Walnut Pâté? The Dr. Weil Eggplant-Walnut Pâté is an amazingly healthy alternative to salt-laden, processed and preserved dips that you find in the store. Since it’s got a high protein and fiber concentration, you will stay full longer. What’s more is…
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Dr. Weil Umami Sauce Recipe Zesty and Flavorful

July 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] The Dr. Weil Umami Sauce Recipe [/vc_column_text][vc_column_text] Why make The Dr. Weil’s Umami Sauce Recipe? If you’re looking for a way to switch up your favorite meals, the Dr. Weil Umami Sauce is a quick and healthy solution. It’s loaded with manganese, potassium and complete protein, which will help keep you full longer. The Dr.…
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Peggy K Blueberry Chia Jam Recipe Great Nutrient Rich Spread

July 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Peggy K Blueberry Chia Jam Recipe Talk about yum! The Peggy K Blueberry Chia Jam is the most amazing recipe, and easy to make in your Vitamix or Blendtec. You will never want to eat the sugar-loaded store-bought varieties again. And, you can switch out the fruit to whatever you prefer. The Peggy K…
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Chocolate Cherry Truffles | Peggy K Chocolate Cherry Truffles

July 29, 2015

Chocolate Cherry Truffles The Peggy K Chocolate Cherry Truffles are a wonderful alternative to sugary, high-calorie, low-nutrient snacks such as cookies, ice cream, cake, donuts, candy bars and brownies. They’re nutrient-dense, full of protein and fiber, and not processed. In fact, they’re completely raw. The Peggy K Chocolate Cherry Truffles make for a perfect treat…
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Vegan Thai Almond Sauce Recipe Super Healthy & Creamy

June 30, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Vegan Thai Almond Sauce Recipe The Vegan Thai Almond Sauce Recipe is a tasty, spicy way to dress up a salad, add flavor to a sandwich or even add some variation to meats. It is loaded with fiber, protein, vitamins and nutrients to keep you full longer than store varieties. Additionally, the…
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Vegan Velveeta Cheese Recipe Easy and Healthier

June 28, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Vegan Velveeta Cheese Recipe Vegan Velveeta Cheese is a fun way to add some variation to your meals, whether serving a crowd or your family. It has the color and consistency of regular Velveeta cheese, with much of the flavor but without the grease, dairy and unhealthy ingredients. Your guests will never…
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Vegan Peanut Butter Chocolate Smoothie Recipe

June 27, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] About the Vegan Peanut Butter Chocolate Smoothie Recipe The Vegan Peanut Butter Chocolate Smoothie Recipe is a delicious, creamy smoothie that comes out with milkshake consistency when made in your Vitamix or Blendtec blender! You may have noticed this recipe is called a “peanut butter chocolate” smoothie – not a “chocolate peanut butter smoothie”.…
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Heart Healthy High Fiber Green Smoothie Recipe – Heart Health

June 22, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Heart Healthy High Fiber Green Smoothie Recipe [/vc_column_text][vc_column_text] Why make the Heart Healthy High Fiber Green Smoothie Recipe? What’s not to love about the Heart Healthy High Fiber Green Smoothie Recipe? It hits so many of the important requirements for a filling snack or meal replacement. Protein, fiber, nutrients, vitamins and minerals. Aside from…
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Mango Pineapple Madness Green Smoothie Recipe – Healthy Smoothie

June 17, 2015

[vc_row][vc_column][vc_column_text] [/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Mango Pineapple Madness Green Smoothie Recipe [/vc_column_text][vc_column_text] Why make the Mango Pineapple Madness Green Smoothie Recipe? Making the Mango Pineapple Madness Green Smoothie Recipe will surely satisfy your sweet tooth and help keep you full. No more going to the smoothie bar and paying an arm and a leg for smoothies. The Mango…
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Berry Smoothie | Doctor Oz Berry Smoothie Recipe | Berries

June 1, 2015

Berry Smoothie The Dr Oz Berry Smoothie is the perfect drink to make and keep in the fridge (for a few days) as an on-the-go snack. It’s filling from the protein and fiber, and low on the glycemic index so you won’t get a blood sugar spike. The delicious Dr Oz Berry Smoothie will also…
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Best Breakfast Smoothie | Dr oz 3 Day Detox Best Breakfast Smoothie Recipe

June 1, 2015

Best Breakfast Smoothie The Dr Oz Best Breakfast Smoothie for 3 Day Detox is a great way to break free of the heavy breakfasts like bagels, sugary cereals, fried eggs, donuts, pancakes and other gut-busting foods. It’s light, full of fiber and a good source of plant-based protein, so you’ll stay full longer while loading…
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Dr. Oz Favorite Green Smoothie Recipe – Healthy Smoothies

June 1, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Oz Favorite Green Smoothie Recipe [/vc_column_text][vc_raw_html]JTNDYSUyMGhyZWYlM0QlMjJodHRwJTNBJTJGJTJGd3d3LmF2YW50bGluay5jb20lMkZjbGljay5waHAlM0Z0dCUzRG1sJTI2YW1wJTNCdGklM0QyOTk2ODElMjZhbXAlM0JwdyUzRDIwMTA1OSUyMiUzRSUzQ2ltZyUyMHNyYyUzRCUyMiUyRiUyRnd3dy5hdmFudGxpbmsuY29tJTJGZ2JpJTJGMTA5MTclMkYyOTk2ODElMkYxNjExMzklMkYyMDEwNTklMkZpbWFnZS5qcGclMjIlMjB3aWR0aCUzRCUyMjcyOCUyMiUyMGhlaWdodCUzRCUyMjkwJTIyJTIwc3R5bGUlM0QlMjJib3JkZXIlM0ElMjAwcHglM0IlMjIlMjBhbHQlM0QlMjIlMjIlMjAlMkYlM0UlM0MlMkZhJTNF[/vc_raw_html][vc_column_text] If you’re looking to get a super dose of vitamins, minerals, amino acids, antioxidants and some plant-based omega 3’s, Dr. Oz’s Favorite Green Smoothie is for you. It’s one of the absolute best smoothies to make because almost all of its ingredients fall somewhere on…
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Dr. Fuhrman Tofu Ranch Dressing A Healthier Choice Dressing

May 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About the Dr. Fuhrman Tofu Ranch Dressing? Ranch dressing is a popular addition to the traditional salad, but most ranch dressing is nothing but fat, calories, and sodium. The Dr. Fuhrman Tofu Ranch Dressing Dip is the healthy answer to the very American craving for ranch dressing. A substitution of dairy with tofu creates a…
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Dr. Fuhrman Black Bean Hummus Great Blender Dip Recipe

May 29, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text] About The Dr. Fuhrman Black Bean Hummus? In his book Eat to Live, Dr. Joel Fuhrman encourages his clients to eat one full cup of beans or legumes every single day. Beans stabilize blood sugar, curb cravings for sweets, and prevent late afternoon cravings by keeping you feeling full. The Dr. Fuhrman Black Bean Hummus…
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Nutrient Rich Mixed Berry Green Smoothie Recipe

May 26, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][vc_column_text] Nutrient Rich Mixed Berry Green Smoothie Recipe The Nutrient Rich Mixed Berry Green Smoothie Recipe gives essential vitamins, minerals, antioxidants, and nutrients from berry fiber and green vegetable goodness. This is a thick creamy recipe which will fill you up and give you long lasting energy which will nourish your body. Drinking a healthy…
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Breakfast Smoothies | Dr Oz Healthy Breakfast Smoothies | Blueberry smoothie

May 25, 2015

Breakfast Smoothies One of the most dangerous types of excess weight is carried around the waist, wrapping your organs in fat. In his plan to reduce the size of your waist line are his breakfast smoothies. The Dr. Oz Magical Breakfast Smoothie Recipe was developed by Dr Oz to help with that. Breakfast smoothies are…
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Coconut Chai Breakfast Smoothie | Dr Oz Coconut Chai Smoothie

May 25, 2015

Coconut Chai Breakfast Smoothie Dr. Oz’s Coconut Chai Breakfast Smoothie is wonderful if you’re looking for a healthy, filling alternative to the sugar-loaded chai varieties found in stores or at coffee shops. Dr. Oz’s Coconut Chai Breakfast Smoothie is packed with nutrients and has a similar spiciness to traditional chai, but without all the dairy…
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Mango Lassi | Dr. Oz Mango Lassi Milkshake Recipe

May 25, 2015

Mango Lassi Recipe If you’re craving a milkshake but want a dairy-free, low sugar or much healthier option, this is your recipe. Dr. Oz’s Mango Lassi Milkshake is packed with protein, fiber and nutrients to give you a healthy dose of your RDA of vitamins and minerals, as well as keep you full for longer…
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Weight Loss Smoothie | Dr Oz Euro Nut Weight Loss Smoothie Recipe

May 21, 2015

Weight Loss Smoothie Ask just about anyone in America who Dr. Oz is and they will most certainly say he’s a doctor who teaches people how to understand the body and fuel it properly with food. He’s essentially helped revolutionize a new way of looking at the body and knowing what’s inside it. As an…
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Protein Breakfast Smoothie | Doctor Oz Berry Protein Breakfast Smoothie Recipe

May 20, 2015

Protein Breakfast Smoothie The Dr. Oz Berry Protein Breakfast Smoothie Recipe is a great breakfast option if you want to wean yourself off the dreaded bagel and coffee. It will leave you feeling full and with lots of energy. Those bagels turn into sugar, the dairy in the cream cheese is hard for your body…
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