How To Archives - The Daily Vitamin https://thedailyvitamin.com/category/how-to/ Natural Solutions for Better Health Sun, 23 Jun 2019 04:08:03 +0000 en-US hourly 1 https://wordpress.org/?v=7.0.4 Let’s Get Blended: Your Ultimate Guide to Blended Smoothies https://thedailyvitamin.com/blended-ultimate-guide-to-blended-smoothies/?utm_source=rss&utm_medium=rss&utm_campaign=blended-ultimate-guide-to-blended-smoothies https://thedailyvitamin.com/blended-ultimate-guide-to-blended-smoothies/#respond Tue, 24 May 2016 22:39:30 +0000 http://thedailyvitamin.com/?p=10350 Get Blended: Your Ultimate Guide to Blended Smoothies Smoothies are hot in the world of health and fitness right now. It seems like these refreshing blended beverages are available in a shop on nearly every street corner. And that’s a good thing. Blended smoothies are among the most nutritious drinks around. Our favorite thing about…
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]]> https://thedailyvitamin.com/blended-ultimate-guide-to-blended-smoothies/feed/ 0 Perfect Green Smoothies and Smoothie Tips – Healthier Smoothies https://thedailyvitamin.com/perfect-green-smoothies/?utm_source=rss&utm_medium=rss&utm_campaign=perfect-green-smoothies Thu, 22 Oct 2015 03:56:07 +0000 http://thedailyvitamin.com/?p=6312 “Oh man, my Green Smoothie recipes come out horrible, why do I keep making these horrible tasting green smoothies.” Are you having Green Smoothie anixety?  Do your Green Smoothies keep tasting like Green Smoothies?  Well than keep reading! Drinking a green smoothie is the best way to add additional fiber to your diet and a great…
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]]> Pilates and the Top 10 Reasons you should begin Pilates https://thedailyvitamin.com/pilates/?utm_source=rss&utm_medium=rss&utm_campaign=pilates Thu, 02 Apr 2015 21:34:37 +0000 http://thedailyvitamin.com/?p=4903 [vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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