Workouts Archives - The Daily Vitamin https://thedailyvitamin.com/category/workouts/ Natural Solutions for Better Health Mon, 08 Oct 2018 21:42:33 +0000 en-US hourly 1 https://wordpress.org/?v=7.0 3 Easy Pilates Ankle Exercises https://thedailyvitamin.com/3-easy-pilates-ankle-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=3-easy-pilates-ankle-exercises https://thedailyvitamin.com/3-easy-pilates-ankle-exercises/#respond Mon, 07 Mar 2016 18:41:56 +0000 http://thedailyvitamin.com/?p=9193 This photo was taken from the Advanced video from The GreenSmoothiePilatesChallenge Program. Ankle strength, flexibility, and alignment is critical for balance in Pilates. Running faster and jumping higher stem from having strong ankles.  A quick missed step or slip can cause a sprain or twist which will cause swelling and your ankle to be in…
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]]> https://thedailyvitamin.com/3-easy-pilates-ankle-exercises/feed/ 0 3 Big Reasons to do the Green Smoothie Pilates Challenge https://thedailyvitamin.com/3-big-reasons-to-do-the-green-smoothie-pilates-challenge/?utm_source=rss&utm_medium=rss&utm_campaign=3-big-reasons-to-do-the-green-smoothie-pilates-challenge Thu, 28 May 2015 18:38:35 +0000 http://thedailyvitamin.com/?p=5818 [vc_row][vc_column][vc_column_text] It’s Simple… Drink Green Smoothies and Do Online Pilates Workouts From Home Save Gas, Time, and Money Are you sick and tired of being sick and tired…? Join our Green Smoothie Pilates Challange and become stronger than EVER. This is a quick and easy program you can do right from home. It will help…
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]]> Deep Breathing Exercises which help you Detoxify and Relax https://thedailyvitamin.com/deep-breathing-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=deep-breathing-exercises Tue, 28 Apr 2015 05:45:15 +0000 http://thedailyvitamin.com/?p=5428 [vc_row][vc_column width=”1/1″][vc_video link=”https://youtu.be/Ka_twT3I890″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text][/vc_column_text][/vc_column][/vc_row][vc_row][vc_column width=”1/1″][vc_column_text]Be sure to leave a comment below if you have any questions or knowledge about deep breathing! Thank you, The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]

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]]> Pilates and the Top 10 Reasons you should begin Pilates https://thedailyvitamin.com/pilates/?utm_source=rss&utm_medium=rss&utm_campaign=pilates Thu, 02 Apr 2015 21:34:37 +0000 http://thedailyvitamin.com/?p=4903 [vc_row][vc_column width=”1/1″][vc_column_text]Top 10 reasons you should begin practicing Pilates! 1 Pilates makes you smarter Studies have shown that Pilates can quite literally make you smarter. Declining changes begin to occur in the brain once we enter our late 20’s and the prefrontal cortex and the hippocampus, parts of the brain that are vital for memory…
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