Deep Breathing Exercises which help you Detoxify and Relax
[vc_row][vc_column width=”1/1″][vc_video link=”https://youtu.be/Ka_twT3I890″][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Deep Breathing Exercises
Inhale deeply and hold, ok good, now exhale slowly, repeat these steps for 3 minutes and you will detoxify and relax your body which will help your mental focus and help rid your body of toxins. These Deep Breathing Exercises provide natural healthy benefits and clarity.
Surprisingly deep breathing exercises are something that is overlooked by most of us! Deep Breathing exercises are the simplest way to help your body detox itself of toxins and it’s something that can be done in just a few minutes. Deep breathing exercises also help the mind and spirit relax which is great for stress and anxiety.
This video features Rosanna Jeran who is a Life Coach and an expert in Deep Breathing Exercises. Watch the video and follow along and you will notice a how relaxed and better you will feel.
Find out more about Deep Breathing Exercises and Life Coach Rosanna Jeran at FitConscioushappy
Thank you,
The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]
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