Black turtle bean is a small, shiny variety of common beans. Black beans are an excellent source of protein and fiber. They are incredibly high in molybdenum, with a one cup serving providing 287% of the USRDA. They are also rich in folate, copper, manganese, phosphorus, magnesium, iron, and Vitamin B1. Black beans have been shown to benefit the digestive tract, blood sugar regulation, protect against heart disease, and prevent inflammation. Soaking black beans in water overnight before use helps unlock the nutritional potential while breaking down some of the harder-to-digest compounds.

Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.

The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

VegiZest is a seasoning made primarily from dehydrated vegetables. It is used to give a food a rich, savory flavor without added use of sodium. Herbs and spices add a medicinal effect to the blend depending on which ones are used.

Tahini is a paste made from ground, hulled sesame seeds. Tahini is served as a dip on its own or as a major component of hummus, baba ghanoush, and halva. Sesame is a flowering plant in the genus Sesamum. Numerous wild relatives occur in Africa and a smaller number in India. Tahini is a very nutrient dense and energy dense food. It is a good source of monounsaturated fats which have beneficial effects on heart health and cholesterol balance. Tahini is high in copper, manganese, calcium, magnesium, phosphorus, iron, zinc, molybdenum, selenium, and vitamin B1. Tahini has incredible health benefits for many of the body’s systems and organs.

Bragg Liquid Aminos is a Certified NON-GMO liquid protein concentrate, derived from healthy soybeans that contains 16 essential and non-essential amino acids in naturally occurring amounts, including Alanine, Arginine, Aspartic Acid, Glutamic Acid, Glycine, Histidine Isoleucine, Leucine, Methionine, Phenylalanine, Proline, Serine, Threonine, Tyrosine, Valine, and Lysine. It’s a great way to add a salty taste and some amino acids to any recipe.

Cumin is a flowering plant in the family Apiaceae. Cumin is a warming spice with a long history of traditional medicinal use. Cumin is high in Iron which is essential for energy and immune function. Cumin has also been shown to aid digestion and to have cancer-protective properties.

Allium sativum, commonly known as garlic, is a species in the onion genus, Allium. Garlic is a powerful anti-fungal agent and has been used traditionally to ward off sickness and infection. Studies show that garlic reduces cholesterol production, reduces blood pressure, and is preventive against stomach cancer.

The cayenne pepper is a cultivar of Capsicum annuum. Although incredibly hot and spicy even in small amounts, cayenne is packed with nutrition and phytonutrients. Cayenne is high in Vitamin A, Vitamin C, Vitamin B6, niacin, riboflavin, Iron, Copper, and Potassium. Cayenne also contains plenty of, capsaicin, which has been found to have anti-bacterial, anti-carcinogenic, analgesic, and anti-diabetic properties. It’s also been shown to reduce LDL (bad cholesterol) levels.

Paprika is a spice made from air-dried fruits of the chili pepper family of the species Capsicum annuum. It’s a warming spice that is very good for circulation. Paprika contains high levels of Vitamin A, Vitamin E, Vitamin B6, Iron, and Capsaicin, which has been shown to reduce blood pressure in clinical studies.