Green Smoothie Cleanse | Dr Oz 3 Day Detox Green Smoothie Recipe
The Dr Oz 3-Day Detox Lunch Recipe Green Smoothie Cleanse is packed with amazing ingredients with substantial health benefits for your body. Each ingredient poses a different health benefits, you can blend ingredients and get a strong does of daily vitamins into your diet and of coarse all of Dr. Oz’s recipes are amazing, thanks Dr. Oz!
Green Smoothie Cleanse
The Dr. Oz 3 Day Detox Green Smoothie Cleanse Lunch Recipe is great to make if you’re looking for a cleanse, or if you’re feeling bloated, nauseous or dehydrated. It’s full of electrolytes, fiber, and essential nutrients, including limes to help with nausea. The Dr. Oz 3-Day Detox Green Smoothie Cleanse Lunch Recipe is a great digestive system cleanser if you’ve eaten something not-so-good and want to feel better. If you drink the Dr. Oz 3-Day Detox Green Smoothie Cleanse Lunch Recipe regularly, you will notice more radiant skin, hair and nails, as well as a more regular digestive system and general better health. It’s inexpensive and very easy to make in the Vitamix or Blendtec.
Dr Oz 3 Day Green Smoothie Cleanse Recipe
Tired of the same old lunch? Spending your whole paycheck on the bistro with coworkers? Gaining weight from those quick fast food stops? Try the Dr. Oz 3-Day Detox Lunch Green Smoothie Cleanse. It’s inexpensive and easy to make. You can whip up a large batch of the Dr. Oz 3-Day Detox Lunch Green Smoothie in the Vitamix or Blendtec and pre-pour into to-go containers. Just grab one on the way out the door. The Dr. Oz 3-Day Detox Lunch Green Smoothie Cleanse Recipe is part of a three-drink series designed to reset your body, ridding it of toxins. Of course you can drink this anytime, but it’s also great with the cleanse designed by Dr. Oz.
Dr. Oz 3 Day Detox Green Smoothie Lunch Recipe
- 1/2 cup almond milk
- 4 organic celery stalks
- 1 organic cucumber with skin
- 1 cup organic kale
- 1/2 organic green apple, cored
- 1/2 lime
- 1 cup pineapple
- 1 Tablespoon coconut oil
- 2 cups ice made with filtered water
- Prep your ingredients
- Put all ingredients into your blender jar.
- Blendtec Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Using your Blendtec press the smoothie button and let it run, if you want to manually make it then start on speed 1 or speed 3 until all the ingredients catch, then increase to higher speeds for a smooth consistency
- Vitamix Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Properly place the ingredients will make it easier for the blender to suck down and blend everything. If you have a newer Vitamix-blender then use the automatic smoothie setting! If you have an older Vitamix or want to blend manually then start on speed 1/low and slowly increase to speed 10/high. Use the Tamper if needed. Blend until smooth.
- Regular Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top. You can even choose to blend in segments to make sure to get a good consistency. For example, blend your greens vegetables, then blend your fruits, and then mix in your ice, this will allow the blender to blend everything easier. Start on slow speeds and let the blender work those ingredients in and then increase to a higher speed for a smooth consistency.
The Dr. Oz 3-Day Detox Lunch Green Smoothie is the perfect drink to have for lunch or as a snack. Pour into your favorite cup, then garnish with a celery stalk (with leaves attached), a pineapple slice on the side of your glass and a cucumber slice beside it. And add a little cayenne pepper if you’re feeling especially spicy! The Dr. Oz 3-Day Detox Lunch Green Smoothie is very inexpensive to make at home in your Vitamix or Blendtec. You can adjust the portions to whatever suits your taste. Nothing beats making your own homemade smoothies and skipping the huge price tags at the smoothie shop. The Dr. Oz 3-Day Detox Lunch Green Smoothie helps with weight loss, energy levels, and are an overall stimulant for your mind and body. All Dr. Oz recipes can be easily blended with our healthy add-ins as well.
- Recipe by: Dr. Oz
- Recipe Type:Smoothie
Special Equipment:
Blendtec blender, Vitamix Blender, Cutting board, Knife, Measuring spoons, Measuring spoons
Ingredient Health Benefits
Almond Milk is a plant milk produced by soaking almonds and grinding them in water. The almond is a species of tree native to the Middle East and South Asia, mostly we are familiar with almonds as the edible seeds of this tree. Almonds are powerhouses of nutrition, containing monounsaturated fats that lower LDL cholesterol and are protective against cardiovascular disease. Almonds are rich in biotin, and contain large amounts of Vitamin E, Manganese, Copper, Vitamin B2, phosphorus, magnesium, and molybdenum. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.
Celery is a plant variety in the family Apiaceae. Celery is a great food for weight management. It is high in water and very low in calories – only 6 calories per stalk! Celery also produces a lot of juice so is great for use in your Vitamix or Blendtec blender.
Cucumber is a widely cultivated plant in the gourd family Cucurbitaceae. It is a creeping vine that bears cylindrical fruits that are used as culinary vegetables. There are three main varieties of cucumber: slicing, pickling, and burpless. Cucumbers are a cooling, moisturizing food. They are high in Vitamin K, molybdenum, and pantothenic acid. Cucumbers contain lignans associated with a reduction in cancer and cardiovascular disease.
Kale is a vegetable with green or purple leaves in the wild cabbage family. Kale is a stockpile of nutritional and medicinal qualities. One serving of kale contains a whopping 1180% of the USRDA for Vitamin K. Kale also contains high amounts of Vitamin A, Vitamin C, manganese, and copper. Kale has well-studied anti-carcinogenic qualities, is cleansing to the liver, is full of anti-oxidants and anti-inflammatory compounds and has been shown beneficial to cardiovascular health.
The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.
Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
The pineapple is a tropical plant in the Bromeliaceae family with edible multiple fruit consisting of coalesced berries. Pineapples contain ample amounts of Vitamin C, Manganese, and Copper. Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. There are dozens of known substances within Bromelain that have powerful medicinal effects, including enzymes crucial to digestion of protein.
Coconut oil is an oil made of coconuts. The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconuts are the definition of “good fat”, with a super high fat content including lauric acid.
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