Top 3 Dr. Oz Detox Diet Plans

Good Food is the best medicine and healthy foods can clean your system out and get rid of toxins from unhealthy foods. You just need to make sure to eat the right foods. Now, you can spend time researching to find out which foods are healthy and which foods, are not, but a better way is listen to someone else that’s already be there and done that. That’s why we are recommending to go on to the Dr. oz website and pick the ready to use Dr oz Diet – detox diet – plans. You could just as well watch the Dr oz show to get to know how a – detox diet – plan can work for your detox, and why you must consume foods that nourish and also remove toxins from the body.

If you tune into the Dr oz show on TV, Dr. Oz gives you complete information on how you can enjoy foods and lose weight. You do not have to starve. You do not have to eat food that is unappetizing in order to stay fit and lose flab from around the middle, with Dr. oz the logic is simple. Consume less calories, and more fiber, feel satisfied and let the detox-diet remove toxins and unhealthy fats. Dr. Oz recipes are worth trying, we have a list of them on The Daily Vitamin website – under smoothies, and strongly recommend them. Dr. Oz recipes include: healthy smoothies, fruit smoothies, and many types of smoothie recipes with specific ingredients for a detox diet. If you are the adventurous type you can experiment with your own ingredients, but you can just as well stick to the given recipes in the natural detox – detox diet – which Dr. Oz has set out to his – oz – fans for FREE. If you’re serious about a Detox Diet then follow along with with the Dr. Oz Detox Diet which is packed with healthy breakfast recipes, healthy dinner recipes, and healthy lunch recipes, along with vegan recipes. When you combine the Dr. oz – Detox Diet – along with proper exercise you will lose weight, and get in shape and feel great. Doctor oz recommends to his – Oz – fans to start the day with detox foods and end the day with a detox diet.

Easy workouts you can do from home

Green Smoothie Pilates Challenge

Goes Great with a Detox Diet by Dr. oz.

Dr. Oz 3 day detox diet

The Dr. oz – 3 day – detox-diet – is specifically an all-liquid diet plan packed with good fats, proteins and fibers. With this diet plan, you not only cleanse your system but also pamper your taste buds. As per the – Dr. Oz – 3 Day – detox diet – plan, you need to start your day by sipping from a cup of green tea sweetened with stevia (1 teaspoon) and flavored with the juice of 1 lemon. Lemon is rich in phytochemicals which could detox your liver as well as your bowel most effectively. Also, catechins in Green tea are potent enough to flush out metallic toxins from your liver.

Next follows the breakfast smoothie, a powerful toxin eliminator. The ingredients needed for the smoothie are

1. Spinach: ½ cup
2. Flaxseed: 1 tbsp
3. Raspberries: 1 cup
4. Banana: 1
5. Lemon Juice: 2tsp
6. Almond milk: 1tsp
7. Water: 1 cup

Put all ingredients into – blender – and – blend – well to get a thick pulpy smoothie. Research Blendtec vs Vitamix blenders for easier blending. Almond butter is rich in minerals like Calcium and good fat. It speeds up the process of absorption of all fat soluble nutrients in your body. Vitamin C in raspberries allows your body to absorb the iron present in Spinach. Breakfast Smoothies are vital to the – detox diet, make sure to prepare for the – oz detox – a couple days before you start.

Post breakfast, pop in half a capsule of Multivitamin and a good probiotic supplement. With that your digestive system gets the support of good bacteria which may prove helpful in this cleansing process. Next, comes the Lunch smoothie; a real energy drink. The ingredients needed for the lunch smoothie include:

1. Celery stalks: 4
2. Freshly cut pineapple chunks: 1 cup
3. Kale: 1 cup
4. Green apple (seeds removed): ½ an apple
5. Cucumber: 1
6. Almond milk: ½ cup
7. Lime juice from ½ a lime
8. Coconut oil: 1 tbsp

Blend and churn all the ingredients together to get an ideal power drink. The good fat in coconut oil energizes brain cell and checks inflammation.

Next, comes the tarty, all-hydrating dinner smoothie. The ingredients needed for the dinner smoothie – recipe – are:

1. Kale: 1 Cup
2. Flaxseeds: 1 tbsp
3. Blueberries: ½ cup
4. Chopped mangoes: ½ cup
5. Lemon juice: 1 tbsp
6. Avocado: ½
7. Cayenne pepper a pinch

Put all these ingredients into a – blender – and – blend – well to get a frothy, enticing – smoothie. Your body gets all the needed fiber from Avocado. Also, avocado along with flaxseeds supplies your body with a potent dose of healthy fat which can heighten the absorption of fat soluble minerals and vitamins within your body. Coconut water detoxifies your bowel most effectively.

Post dinner, pop in the remaining half of multivitamin and an Omega3 supplement. At mid afternoon, you need to snack yourself up. You could do that with any of these drinks. The same diet plan is to be followed for three consecutive days to get a healthy, rejuvenated system.

Blended – blender – blends and recipes are a quick way to detox you body and get rid of toxins. Dr. Oz – puts a lot of care into his – detox recipes – and his – Oz – fans love them. Make sure to go to the Dr. Oz website and research Dr. Oz diets for yourself.

Dr. oz – 48 Hour weekend cleanse – detox diet

The – Dr. Oz – weekend cleanse – detox diet – is designed to flush out all the toxins and impurities from your body and make you feel younger, fresher and rejuvenated. The idea of fasting as a means of detoxification has reigned since the era of Hippocrates. However, unlike many other cleanse/ detox diets – that steal away important nutrients, lower metabolic rate and put the body in starvation mode, this Dr. Oz – 48 hour cleanse – detox diet – is scientifically approved and formulated to have zero side effects, and – Oz – fans approve.

The Weekend Detox Cleanse by Dr. Oz is necessary to do once in a while, as 3 of the principal organs of the body need to be periodically cleansed of toxins before they sustain any real damage. These organs are the liver, colon and kidneys.Your body can take a beating for only so long before something goes wrong. Here is the step by step process of the – Dr. Oz – weekend cleanse – detox diet.

Oz – Breakfast Recipe: Quinoa topped with Prunes

Your morning is good to go with the Dr. oz recommended healthy whole grains of Quinoa that is loaded with healthy protein, fiber and phosphorus. Prunes contain sorbitol which is a natural laxative and can effectively cleanse the stomach.

Dr. Oz Breakfast Recipe ingredients:

1. Half a cup washed Quinoa
2. One cup of water
3. One spoon of chopped ginger
4. 1 pinch of nutmeg
5. One half of a chopped prune
6. ¼ cup of milk

Put the quinoa, nutmeg and ginger in a cup of boiling water. Cover the bowl with a lid and let it simmer for ten minutes. Put in the prunes and the rice milk. Cover the bowl again and cook for five more minutes. You can put in a spoon of flaxseed oil for enhancing the taste.

Mid Day Smoothie: Pineapple, Kale and Ginger Detox drink

This awesome Dr. oz smoothie recipe has ginger which promotes the production of bile juice in the bladder and Kale which cleanses the kidneys along with bromelain that helps digestion.

Ingredients:

1. Half a cup of Pineapple
2. 2 cucumbers
3. One bunch of stem less Kale
4. Half a lemon
5. One fourth of Ginger tuber
6. A small bunch of mint leaves

Put all the ingredients in a – blender – and – blend – until you get a creamy smooth consistency. Learn about High Power Blenders which make doing a Detox Diet much easier. Check out the Blendtec vs Vitamix reviews on our website for more information. Pour in a tall glass and garnish with mint leaves. Slurp away to glory and feel the goodness soaking in your body.

Alternative: Fresh Veggie Mix

Slice some fresh vegetables like cucumber, celery sticks, radishes and cucumber and any other fresh vegetables in a dish. Garnish with olive oil, lemon, salt and pepper. This snack can be had at any time in any quantity whenever hunger strikes you.

Lunch: Fruit Smoothie Recipe

Since this is a – detox diet – cleansing program, you will stay away from solid foods. The Fruit smoothie recipe is delicious and loaded with a lot of Quercetin that is a flavonoid which boosts immunity and is great for the liver. Vitamin B 6, Omega 3 Fatty acids and fiber which make this smoothie a really great addition to the Dr. Oz detox diet.

Ingredients:

1. Half a cup almond milk
2. One spoon of chia seeds or Flax seeds
3. Half a cup of blueberries
4. One banana
5. Some ice

Put in all the ingredients in a – blender – and – blend – until you get a creamy smooth consistency. Pour in a tall glass and Slurp away to glory. This – fruit smoothie recipe – will fill you up nicely.

Evening

You might start feeling hungry again so feel free to munch on the assorted vegetable mix that was shared above or some healthy snacks.

Dinner recipe: Veggie Broth

The tantalizing vegetable broth soup helps bile flow and enhances the function of the gall bladder as well as liver. The mushrooms in the broth boost the enzymes of the liver. You can concoct a healthy side dish of Sauerkraut apples which is full of good probiotic bacteria. This dish is sure to enhance your digestion and rejuvenate your body as shown on the Dr. Oz Show. Oz – fans love Dr. Oz diets and so should you, make sure to go to the Dr. Oz Website and research Dr. Oz Diets.

Ingredients:

1. 2 rough chopped onions
2. 2 rough chopped celery stalks
3. One rough chopped bulb of fennel
4. 2 spoons of Caraway seeds
5. Sea salt and ground pepper
6. Rough chopped cabbage2 spoons of paprika
7. 4 cloves of garlic
8. 2 spoons of chopped oregano
9. 2 sprigs of parsley
10. One cup of diced mushroom

You need to combine all the ingredients in the Dr. oz Recipe apart from the parsley in a large pot. Bring up everything to a boil and then reduce the heat. Simmer the pot covered for about an hour and adjust the seasoning. Remove all fresh parsley leaves, chop them up and sprinkle on top of the broth. Have this for dinner with a side dish of traditional Sauerkraut apples.

You may feel hungry at odd hours during the day as this is essentially a low calorie cleansing diet. Feel free to have chopped vegetables as directed whenever hunger strikes. The whole meal plan has to be followed for 2 days (48 hours) in the same format. At the end of the weekend cleanse you will feel light, energetic and fresh as your body is flushed out of toxins.

Blended – blender – blends and recipes are a quick way to detox you body and get rid of toxins. Dr. Oz – puts a lot of care into his – detox recipes – and his – Oz – fans love them. Make sure to go to the Dr. Oz website and research Dr. Oz diets for yourself.

Dr. Oz – One Day Cleanse – Detox Diet

If you are one of those people who lead an incredibly busy life where there is no extra time to splurge on diets then this 1 day cleanse program shown on the Dr. oz show is perfect for you. What this – detox-diet – does is to flush out all (well, almost all!) the toxins from your body in one day flat. Dr. oz says to all his – Oz – fans that the purpose here is not weight reduction but to ensure that the organs of your body are working at their optimum capacity and the system is clear from harmful toxins and by-products that cause subtle damage to the body. The One-Day-Cleanse is supposed to make you feel good about yourself and you will be able to detect a visible difference in your skin. All you need to do is to follow these simple steps detailed below.

Hot Lemon Water in the morning

The juice of one lemon pressed into a glass of lukewarm water is the perfect health drink. Digestion is improved and the body gets a good shot of Vitamin C that will protect it against inflammation and damage by free radicals. This drink has been recommended a lot on the Dr. oz show. 

Your First – Dr. Oz Diet – Recipe: The Glowing Green Smoothie

This Dr. oz Recipe is more than just a Green Smoothie; it’s a complete meal that will fill up your tummy and increase your reservoirs of energy. This green-smoothie-recipe keeps up your blood sugar levels so that you don’t feel hungry at odd hours of the day, and is packed with green fiber. This is an extreme green smoothie recipe, if you don’t have a high power blender you’ll need to chop your ingredients into little pieces for your blender to handle the heavy dose. Look into getting a Blendtec blender. 

Ingredients:

1. 2 cups of filtered water
2. 7 cups of spinach
3. 6 cups of chopped lettuce
4. 5 cups of chopped celery
5. 1 cored and chopped apple
6. 1 cored and chopped pear
7. 1 banana
8. 2 spoons of organic lemon juice

Put in all the ingredients in a – blender – and – blend – until you get a creamy smooth consistency. Pour in a tall glass and garnish with mint leaves. Slurp away to glory and feel the goodness soaking in your body.

There are a few versions of this recipe done by a few famous celebrities, here is a link to printable version of the glowing green smoothie recipe from the daughter of Dr. Oz – Daphne Oz.

Glowing Green Juice Recipe

Mid Morning: Detoxification Tea 

The cup of detox tea will keep you going on till your next meal. Dr. oz – recommends, to all his – Oz – fans, putting in ginger, lemon and cayenne pepper which add up to make a powerful combination that cleanses away all the mucous and toxins in the body. A shield is formed against the bacteria and the pepper does a good job or raising your metabolic rate.

All you have to do is to follow the Dr. oz diet recipe: combine one spoon of grated ginger and half a lemon to one cup of water and add a pinch of pepper to it. Heat up the tea to the desired temperature and sip it slowly.

The Crunchy Lunch: Fresh Veggie Salad

The sliced vegetable salad suggested by Dr. oz has a lot of crunch to it without having sugar or saturated fat. This salad lunch will fill your belly and flush out all the waste from your stomach. The dressing is easy to make and has filled coconut yoghurt (good for the gut) and apple cider vinegar (stabilizes blood sugar). The cilantro binds to metal residues and flushes them out of the body.

Ingredients

Vegetables of your choice

Beauty Ranch Dressing

(For making this dressing, you need the following ingredients)

1. Coconut yoghurt/ almond yoghurt
2. One third cup of pine nuts
3. One fourth cup of nutritional yeast
4. 1 cup of bell pepper
5. 1 spoon of fresh Cilantro
6. 1 spoon of fresh Dill
7. 2 spoons of vinegar
8. 1 clove of garlic
9. 1 spoon of salt

Put in all the ingredients in a – blender – and – blend – until you get a creamy smooth consistency. Dr. oz says that this mixture can be stored in the refrigerator for more than 2 days, but since there is no pasteurization or additives, the smoothie will go bad after 2 days.

Warm and Comforting Dinner: Vegetable Soup and Vegan Salad

At the end of the day you are going to be ravenously hungry. The fiber and color of the salad and the warmth of the tomato basil veggie soup will fill you up comfortably and make you feel great about yourself. This Dr. oz recipe meal will satiate you, pump you up with vitamins and keep your blood sugar level stable.

Tomato Basil Broth Ingredients:

1. 2 cups of chicken stock (low sodium)
2. Half a cup of white onion
3. One medium clove of garlic
4. One medium carrot (chopped finely)
5. One medium celery stalk
6. 3 cups chopped Roma Tomatoes
7. Half a cup of basil leaves
8. Tomato paste
9. Half a spoon of vinegar
10. One and a half cup coconut milk
11. 2 bay leaves
12. Salt and pepper

Take 2 spoons of the broth in a saucepan and add onions. Cook till translucent and stir in the garlic. Add celery and carrot and cook for a minute before adding in tomato paste, vegetable broth and tomatoes. Boil the whole mixture and simmer for 20 minutes. Add basil and vinegar and cool the soup. Stir in coconut milk and bay leaves. Reheat the soup and season with salt and pepper. Serve hot and have guilt free.

Warm Salad

Chop up purple cabbage, radish, broccoli, half a cup of cauliflower, half a cup of Bok Choy. Steam all the ingredients and top with your favorite low fat dressing. This Dr. oz – detox diet – is sure to keep you happy, filled and healthy

Keep watching the Dr. oz show for more tips, pointers and helpful advice on eating right and staying fit. The dr. oz recipes are filled with goodness and are completely guilt free! Find more Dr. Oz Recipes at TheDailyVitamin.com

In Conclusion,

Dr. Oz diets have been proven to work for – oz – fans and for many of us who love watching the Droz show. Make sure to research a – detox diet – that works for you. We at The Daily Vitamin support blending and juicing recipes but when you do a detox make sure to prepare your body a few days before you start.  A Detox is a drastic change for you body because during the detox-diet you won’t be eating any solid foods. We recommend having some healthy snacks laying around just in case you can’t pull through the whole day of only drinking blended smoothie recipes or juice recipes. Click here for some healthy snack options or here are some more healthy snacks.

We also recommend using a high powered blender. Both Blendtec and Vitamix are the two best blender choices but any high power blender will be able to liquify your smoothie recipes and blender blends better and easier than a regular blender can.  Your smoothie recipes and juice recipes will come out tasting better and having a bettter consistency.

To learn more about high power blending, click here.