Coconut palm sugar is sugar derived from the coconut palm tree. The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconut palm sugar contains some minerals including iron, zinc, calcium and potassium, along with some short chain fatty acids, polyphenols and antioxidants that may also provide some health benefits. It also contains inulin, a fiber which may help it to have a lower glycemic index than some sugars. Due to the sugar content, coconut palm sugar should be consumed in moderation.

Water is a transparent fluid which forms the world’s streams, lakes, oceans and rain, and is the major constituent of the fluids of living things. Water is essential for human health, but the proper source and amount varies from person to person and within a person over time. All human cells and systems require water, so it’s essential to keep hydrated.

Tofu, made from soybean curds, is naturally gluten-free and low calorie, contains no cholesterol and is an excellent source of protein, iron, and calcium. Soy is the prime component of tofu and is a complete source of dietary protein, providing all of the essential amino acids needed in the diet.

Sea salt is a mineral substance composed primarily of sodium chloride, derived from seawater. Salt provides sodium, which is absolutely essential for cell function and human life itself. The average American diet contains far too much salt, making this ingredient a good one to avoid if you are uncertain how much you are getting in your food. Over-intake of sodium is a cause of many health problems, including cardiovascular disease. Sea salt contains other crucial trace minerals and is a healthy food consumed in moderation.

Almond Milk is a plant milk produced by soaking almonds and grinding them in water. The almond is a species of tree native to the Middle East and South Asia, mostly we are familiar with almonds as the edible seeds of this tree. Almonds are powerhouses of nutrition, containing monounsaturated fats that lower LDL cholesterol and are protective against cardiovascular disease. Almonds are rich in biotin, and contain large amounts of Vitamin E, Manganese, Copper, Vitamin B2, phosphorus, magnesium, and molybdenum. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

Agar powder is made from agar and used as a thickener. Agar or agar-agar is a jelly-like substance, obtained from algae and discovered in the late 1650s or early 1660s by Minoya Tarozaemon in Japan, where it is called kanten. Agar is soothing to the digestive system and helpful for digestive disorders. Never consume agar powder before it is fully integrated into the liquid you are using it with. It can expand in the throat and constrict breathing. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

Coconut extract is an extract of coconut used for flavoring. It gives a strong flavor of coconut. The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos.