Healthy Snacks can replace your Unhealthy Chips

Potato Chips are a paper thin, greasy, salty snack that actually are not all that bad for you if you can moderately consume, meaning just eating a handful or so. The problem is they are so freaking addictive and once you pop you can’t stop. Usually what happens is you open up a bag of chips with some dip for some friends on a sunday football game, and before you know it, those chips are gone. In under an hour you just consumed a large amount of empty calories, trans Fats, BHT, and Salt which in turn cause you to get fat, have heart attacks, get a stroke, develop high blood pressure and overall are just nutrient poor and bad. But it’s hard to say no to these things because they’re so damn addictive and delicious, oh my god just give me some more Ranch and some chips please! The calories you get from these chips are empty calories are considered nutrient-poor resulting in little to no health benefits. By consuming half a bag of Ruffles or anything similar you will have consumed close to 2000 empty calories. Now here is where you have to ask yourself, do I want to see my friends and family get sicker and fatter and possibly die or do I want to make them healthier and live longer? The solutions to unhealthy tasty chips; guess what, are delicious healthy snacks and we’ve listed them at the bottom of this can Healthy Snacks replace Unhealthy Chips article.

Potato Chips contain Butylhydroxytoluene, also known as BHT, which is used by the food industry to prevent rancidity in packaged goods. BHT is a fat-soluble chemical which is also used in petroleum products, pharmaceuticals and cosmetics and what’s bad about BHT is that when consumed in high amounts it causes cancer. Everything in moderation, but if you find yourself eating a lot of potato chips with BHT then you might want to re consider a healthier alternative snack with NO PRESERVATIVES which would avoid any exposure to cancer-causing chemicals.

Trans Fats are what you don’t want to consume. Manufacturers use Trans Fats to keep your foods and snacks crisp for long periods of time because you know sometimes those chips don’t sell the first month or so. Trans Fats increase the risk of heart disease by clogging arteries, increase total cholesterol levels and reduce the level of good cholesterol (HDL), in the bloodstream. So all in all Trans Fats have no health benefits for you and will only help slowly kill you. You can find trans fats in beef and dairy products but the majority of Trans Fats in our diets come from factory-produced plant Oils. If you wish to avoid Trans Fats then choose foods that say “Trans Fat 0g” and look to healthier alternatives.

When you consume foods that are not nutrient-dense, unhealthy chips, you are taking in too many empty calories which increases your risk of obesity. Foods that are nutrient-poor are those with a lot of calories from added fats, processed sugars or refined grains. Chips are considered a nutrient poor food due to the fact that majority of their calories are derived from FAT compared to nutrient dense foods such as fruits, vegetables, and whole grains. Note” You can substantially increase your intake of nutrients by blending whole foods into a smoothie! This can help you immensely.

We love salt but to much salt is not good. Yes, Salt makes our chips taste amazing but Salt results in hypertension and leads to high blood volume, which in turn causes excess blood vessel walls to form, which in turn increases Hypertension which results in higher risks of Strokes, heart attacks, and kidney failure. Salt needs to be consumed in moderation and the high salt levels that big businesses put in your walmart snack foods is setting you up to fail.