Himalayan Salt Benefits
Himalayan Salt: Why is it Better?
If you haven’t already encountered Himalayan salt sprinkled on top of a dessert or decorating a dish, now is the time to get in on this health trend. The pink or red Himalayan salt is the purest salt on earth. It is harvested from a mine in the Punjab region of Pakistan, where it has aged for over 250 million years. [2] The salt mines were previously covered with lava, and then enveloped in snow and ice for thousands of years, where it was preserved safely from modern pollution. [4] Most table salt, on the other hand, actually contains toxins and chemicals like moisture absorbents. Himalayan salt is completely free of any pollutants, making it much better for your overall health. [1] We have compiled some of the best benefits switching out table salt for Himalayan salt offers.
1. Regulating Water
Despite what you might think of salt and its bad reputation, using Himalayan salt actually helps your body retain water! Just by switching out table salt, you can help keep your body hydrated. Your body uses over 20 times more water to neutralize table salt than Himalayan salt, as your body is forced to use excess water to break up the sodium and chloride molecules in the unnaturally formed table salt. [1] Diminishing the water in your body like this can lead to cellulite, rheumatism, arthritis, gout, kidney stones, and gallbladder stones. Use Himalayan salt to easily prevent these! [3]
2. Extra Minerals
Unlike plain old table salt, Himalayan salt contains over 84 minerals and elements. [3] The salt is high in iron, phosphorous, magnesium, potassium, chloride, and calcium, as well as smaller amounts of zinc, copper, and iodine. All of these are present in a pure and unrefined form, which makes them extremely beneficial. [5]
3. Detoxification
Another great use for Himalayan salt is purification of the body, especially when used in baths. Salt binds to the water on your skin, preserving moisture while releasing toxins. And as this pink salt is so pure, it adds no extra toxins to your system in this process. [5]
4. Blood Regulation
Himalayan salt can also help regulate blood pressure, pH, and volume. [5] It has also been found to improve blood circulation. Himalayan salt is absorbed more efficiently into your bloodstream, and stimulates your bloodstream. [6]
5. Improved Respiration
Though not one of the most obvious benefits, inhaling Himalayan salt is enormously beneficial to the body. Some people choose to breath in the vapors of hot water with dissolved Himalayan salt in it, which is beneficial for sinus issues. The salt releases negative ions, which fight against infections or other sinus problems. [6] The salt vapors also clears out mucous and phlegm from the respiratory system, clearing out congestion. [7]
Additionally, Himalayan salt has been thought to balance your blood sugar levels, preserve melatonin and help your sleep, and reduce muscle pain. [7]
Using Himalayan Salt
One of the most obvious uses for Himalayan salt is adding it to your food, but this salt has many great uses. Some dissolve the salt into a bath for detoxifying. You can also purchase crystal rock lamps, which help with air purification and respiration. Others use slabs of the salt to serve food on for added better taste. [4]
No matter how you use it, Himalayan salt is an obvious choice over table salt. It even looks better!
Find the Best Deals on Himalayan Salt Here
Sources:
- http://products.mercola.com/himalayan-salt/
- https://en.wikipedia.org/wiki/Himalayan_salt
- http://www.globalhealingcenter.com/natural-health/himalayan-crystal-salt-benefits/
- http://www.collective-evolution.com/2016/02/01/this-is-what-happens-to-your-body-when-you-eat-pink-himalayan-salt/
- http://www.livestrong.com/article/26690-health-benefits-himalayan-salt/
- http://skinnywithfiber.org/8-surprising-benefits-of-pink-himalayan-salt/
- http://www.himalayancrystalsalt.com/health-benefits.html
