Kimberley Snyder Banana Fro Yo Dessert Recipe Delicious Dessert
About the Kimberley Snyder Banana Fro Yo
The Kimberley Snyder Banana Fro Yo is hands down one of the easiest recipes to make because it only involves one ingredient and a blender. The perfect recipe for kids to have a hand in making. Kimberley Snyder Banana Fro Yo is extremely healthy and can be a fun way to serve up “ice cream” at birthday parties, cookouts and showers. Or you can whip up a batch at home to satisfy that nagging sweet tooth. For those who may not love the taste of bananas, you can easily switch Kimberley Snyder Banana Fro Yo recipe up by adding a few ingredients to make chocolate soft serve instead! Because bananas are naturally a rich source nutrients, including vitamins A and B6, iron, potassium and magnesium, you can indulge in this dessert without abandon. We recommend using a high-powered blender such as the Vitamix or Blendtec for the smoothest consistency. Check out The Daily Vitamin boosts for extra vitamins and nutrients that can be added into any recipe.
Ingredient Health Benefits
Being officially recognized by the FDA for lowering blood pressure and protecting against heart attack and stroke, bananas are a true miracle food. Where do we start? Bananas are the only raw fruit that can relieve stomach ulcers. They help with digestive issues, aid in the absorption of nutrients, and help remove toxins and heavy metals from the body. For those with heartburn, acid reflux and/or GERD, bananas will help provide relief. Bananas also help combat depression, relieve anemia, build strong bones, remove dark under-eye circles, help with muscle cramps, relieve PMS symptoms, reduce swelling and regulate blood sugar, among many other things. They contain high levels of pectin, potassium, magnesium, vitamins A and B6, absorbic acid (vitamin C), tryptopan, antioxidants and fiber. The overripe bananas used in this recipe are more alkaline-forming than less ripe bananas, which is important to overall good health.
Why Make Kimberley Snyder Banana Fro Yo
The Kimberley Snyder Banana Fro Yo is a wonderful dessert to whip up in the Vitamix or Blendtec, especially if you are on a budget or running low on time. It can easily be made in large batches ahead of time so you can just grab and go. Costing less than $.25 per serving, it won’t break the bank and everyone will be asking exactly how you made it (really, we promise). Kimberley Snyder Banana Fro Yo is sure to be a crowd pleaser. This recipe is also really versatile and can be changed up in unlimited ways with various toppings. Your guests will love that they have the option to add toppings to “create their own flavor” of ice cream. On top of it all, Kimberley Snyder Banana Fro Yo is extremely healthy and considered a raw food, meaning all of the nutrients are in tact due to the food not having been cooked. A win-win for everyone! We always recommend a Vitamin-Blender or Blendtec-blender for easy-blending and check out The Daily Vitamin add-in boosts for even more nutrients.
[vc_row][vc_column][vc_column_text]Kimberley Snyder Banana Fro Yo
- 5 Very ripe bananas (with black spots), frozen
- Optional: 5 Tablespoons cacao powder, 1 3/4 teaspoon vanilla extract, walnuts, vegan chocolate chips, spices (cinnamon, nutmeg), vegan caramel sauce
Step 2: Put the bananas in the Blendtec or Vitamix and let it run on low to medium speed until the bananas fluff up and look creamy.
Step 3: Optional: For chocolate soft serve, add the cacao powder and vanilla extract, then mix again.
Step 4: Scoop it into a bowl, add any desired toppings and enjoy! Can be frozen in an airtight container for up to two months.
The Kimberley Snyder Banana Fro Yo Dessert Recipe is a super fun way to get kids involved in the cooking process. The kids will love throwing the bananas into the blender and flipping the switch to make their very own ice cream. Kids also love eating banana soft serve at birthday parties, sleepovers, or just as a dessert. Adults love fro yo too! Whip up big batches ahead of time for private parties, showers, cookouts or just about any other event. Have fun with it and create a vegan ice cream bar with banana fro yo, chocolate soft serve, and nut, fruit, spice, vegan caramel and chocolate toppings!
- Recipe by: http://kimberlysnyder.net/blog/2013/07/08/4-dairy-free-ice-cream-alternatives/
- Recipe Type: Dessert, Ice Cream, Sorbet, Vitamix Ice Cream, Blendtec Ice Cream
Special Equipment:
Blendtec blender, Vitamix Blender, Measuring spoon, Measuring cups
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.
Cacao is the dried and fully fermented fatty seed of Theobroma cacao. Cacao is a powerful superfood that has centuries of recorded traditional and medicinal use. It is high in antioxidants, iron and fiber, and contains the unique nutrition theobromine, a mild stimulant that some believe can treat depression. It may cause the brain to produce more of a neurotransmitter called anandamide which some people say is why chocoholism exists.
Vanilla is a flavor derived from orchids of the genus Vanilla. It contains compounds unique to vanilla – vanillic acid and vanillin which have strong anti-oxidant and anti-inflammatory properties. Traditional cultures have long used it to stimulate the brain and senses.
A walnut is the nut of any tree of the genus Juglans, particularly the Persian or English walnut, Juglans regia. It is used for food after full ripening for its nutmeat. Walnuts are a powerhouse of healthy nutrition. They are a great source of omega-3 fatty acids, with just ¼ cup of walnuts providing over 100% of the USRDA for omega-3 fatty acids. They are also ample sources of copper, manganese, molybdenum, and biotin. Walnuts are excellent for the cardiovascular system, help prevent cancer, and contain unique phytonutrition that we are just beginning to understand. Walnuts are an essential part of a healthy diet.
Dark Chocolate is a food preparation of Theobroma cacao seeds, roasted and ground, often flavored. The “dark” in dark chocolate refers to the high Cacao content. Cacao is the dried and fully fermented fatty seed of Theobroma cacao. Cacao is a powerful superfood that has centuries of recorded traditional and medicinal use. It is high in antioxidants, iron and fiber, and contains the unique nutrition theobromine, a mild stimulant that some believe can treat depression. It may cause the brain to produce more of a neurotransmitter called anandamide which some people say is why chocoholism exists.
Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon contains a range of volatile oils that help with blood sugar control, so is a great food to use in weight management. Cinnamon has strong anti-clotting and anti-microbial activity, and is very high in manganese.
Nutmeg is a spice derived from several species of tree in the genus Myristica. It’s usually used as a ground powder of the hard seed produced by the trees. You can use a Vitamix or Blendtec to grind nutmeg yourself! Nutmeg is a powerful medicinal plant which provides a myriad of anti-fungal, anti-depressant, digestive, and disease-preventing benefits.
Caramel is a beige to dark-brown confectionery product made by heating any of a variety of sugars. It is used: as a flavoring in puddings and desserts as a filling in bonbons as a topping for ice cream. Caramel sauce often contains dairy fat. It can be very high in saturated fat and calories and because of its sugar content should be used in moderation.
