Queen of fruits – Mangosteen benefits – what is mangosteen?
Mangosteen
Health Benefits
Mangosteen is probably not something most people have tried before. The unusual fruit is hard, and expensive, to find in the US. For many years, it was not possible to import these fruits, and North America does not have a climate to grow them.
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What is Mangosteen?
If you’ve never seen one before, mangosteen has a purple rind with an inner white, juice flesh like an orange. Its taste is complicated, and described as a combination of strawberry, peach, and vanilla. They grow primarily in Southeast Asia, but can also be found in South America. Most places sell a fruit for $5 each, or about $15 a pound.
Different Ways to Use/Consume
Mangosteen of course can be consumed as a fresh fruit, if you can find it. Most grocery stores don’t sell mangosteen. However, powdered mangosteen is easy to find online. Once you’ve found it, mangosteen powder makes a great smoothie (this is actually the primary use for the powder). Pair it with papaya, kiwi, strawberry, or cucumber, and drink up. Finally, if you’d rather just consume the fruit directly, mangosteen powder is sold in pill form.
Average Cost and Best Deals
Like its fresh fruit, mangosteen-powder comes at a price. One pound of the powder costs from $30 to $45. If you want to purchase this powder, make sure to look out for sales or special deals to save some money!
Health Benefits, Side Effects and Uses of Mangosteen
Mangosteen has been used traditionally to treat many things. The fruit was applied topically to treat wounds and skin infections. A tea of the mangosteen fruit can improve your energy levels. The fruit can also treat diarrhea and dysentery.
Some people also claim mangosteen can fight acne, due to its antibacterial properties. Others say the fruit can treat UTIs (urinary tract infections). In addition, mangosteen is a powerful antioxidant, and is packed with Vitamin A, Vitamin C, Calcium, and Magnesium.
As with most extracts and health supplement powders, mangosteen powder has the potential to interact with prescription medications.
Why Mangosteen?
If you can afford this unusual treat, the sweet, delicious mangosteen powder is packed with nutrients, and makes for a great smoothie.
