Martha Stewart Yuzu C Juice Recipe Get Beautiful Skin Yuzu C Juice
[vc_row][vc_column][vc_column_text]Martha Stewart Yuzu C Juice Recipe
- 1 1/2 Cup filtered water
- 1/4 Pineapple, peeled
- 1 Orange, peeled, pith intact
- 1/2 Grapefruit, peeled, pith intact
- 1/2 Lemon, peeled, pith intact
- 1/2 Lime, peeled, pith intact
- 1/2 Ounce frozen yuzu juice, defrosted
- 1 Cup ice
- Prepare you ingredients
- Put all ingredients into your blender jar.
- Blendtec Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Using your Blendtec press the smoothie button and let it run, if you want to manually make it then start on speed 1 or speed 3 until all the ingredients catch, then increase to higher speeds for a smooth consistency
- Vitamix Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last. Properly place the ingredients will make it easier for the blender to suck down and blend everything. If you have a newer Vitamix-blender then use the automatic smoothie setting! If you have an older Vitamix or want to blend manually then start on speed 1/low and slowly increase to speed 10/high. Use the Tamper if needed. Blend until smooth.
- Regular Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top. You can even choose to blend in segments to make sure to get a good consistency. For example, blend your greens vegetables, then blend your fruits, and then mix in your ice, this will allow the blender to blend everything easier. Start on slow speeds and let the blender work those ingredients in and then increase to a higher speed for a smooth consistency.
Why drink plain orange juice when you can drink six different kinds of citrus in one beverage? Including the exotic Japanese fruit yuzu, a super-fruit that is known in Japan to protect against colds, warm the body, and relax the mind. Like sunshine in a glass, this blended beverage is a welcome treat for the soul.
- Recipe adapted from: http://www.marthastewart.com/318728/yuzu-c-juice
- Recipe Type: Blended drink, beverage
- Servings: Two
Special Equipment:
Blendtec blender, Vitamix Blender, Blender Bottle, Cutting board, Knife, Large Glass, To Go Container
The pineapple is a tropical plant in the Bromeliaceae family with edible multiple fruit consisting of coalesced berries. Pineapples contain ample amounts of Vitamin C, Manganese, and Copper. Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. There are dozens of known substances within Bromelain that have powerful medicinal effects, including enzymes crucial to digestion of protein.
The orange is the fruit of the citrus species Citrus sinensis in the family Rutaceae. One orange contains almost all of the USRDA of Vitamin C. Oranges are also high in fiber and folate. Oranges contain unique phytonutrients that lower blood pressure. Oranges are preventive against cardiovascular disease, and are useful in regulating blood sugar.
The grapefruit is a citrus tree known for its sour to semi-sweet fruit. Grapefruits are the definition of astringent, with a unique tangy taste that is fun to use in recipes, and very healthy. Grapefruits are very high in vitamin C, with one half a grapefruit providing a whopping 59% of the USRDA of C! They also contain fiber, Vitamin A, copper, pantothenic acid, potassium, and biotin. The pinkish color of grapefruits comes from lycopene, an antioxidant that has shown benefits to prostate health. Phytonutrients in grapefruit called “limonoids” fight cancer. Grapefruits also contain naringenin, a flavonoid shown to repair DNA. In addition to their cancer fighting properties, grapefruits have also shown to prevent kidney stones and lower cholesterol.
The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
Yuzu is a citrus fruit, believed to be a hybrid between a sour mandarin and Ichang Papeda, which originated in east Asian countries. It looks similar to a grapefruit just a little smaller. The Yuzu fruit is rarely eaten and is mostly used as a seasoning similar to the lemon. Yuzu juice is combined with honey to produce Yuzu Tea and is also used to make liqour. The Yuzu Juice has a strong aroma which many chiefs now use, and the oil from the Yuzu fruit skin is marketed as a fragrance.
[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]How to Get Beautiful Skin with the Martha Stewart Yuzu C Juice Recipe
The Martha Stewart Yuzu C Juice Recipe includes six sources of vitamin C, an ingredient known to fight skin damage and enhance collagen production. The addition of yuzu, a Japanese hybrid of a lemon, a grapefruit, and a mandarin orange creates a unique tart flavor in this already sunny beverage. The inclusion of pith in this recipe, the white part of citrus, boosts the fiber content. Fiber is recommended by health experts to aid in weight loss, and to help keep you full longer. To further benefit from the fiber in these ingredients, they can easily be blended using a Blendtec or a Vitamix blender. The Martha Stewart Yuzu C Juice Recipe was developed for the Martha Stewart show by Brandi Kowalski of the ABC Elixir Bar, a vegan raw juice bar founded in New York. For best blending results and easy blending use a Blendtec or Vitamix. Make sure to check out The Daily Vitamin add on Boosts for an extra dose of vitamins and nutrients. You can add an extra superfood powders for an extra boost into any blender-recipe.[/vc_column_text][vc_column_text]
Why make the Martha Stewart Yuzu C Juice Recipe?
Collagen is the cement that holds our bodies together and keeps skin smooth and youthful. As we age, production of collagen decreases and it becomes more important to feed your body fuel that will help stimulate collagen production to decrease wrinkles and enhance skin texture. The vitamin C in the Martha Stewart Yuzu C Juice Recipe will work towards increasing the collagen your body needs. High amounts of Vitamin C will also help fight against skin damage, keeping your skin looking and feeling healthy longer. If healthy skin is only a glass of juice away, what are you waiting for?
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