Green Juice Smoothie Recipe Natural Energy Green Juice Smoothie

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Green Juice Smoothie Recipe Natural Energy Green Juice Smoothie

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Sustainable Natural Energy Green Juice Smoothie 

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RECIPE INGREDIENTS
Coconut WaterKaleSpinachCeleryAppleBananaCinnamonIce

  1. 1 Cup of Coconut Water
  2. 1 Handful Organic Kale
  3. 1 Handful Organic Spinach
  4. 3 Organic Celery Stalks
  5. 1 Organic Apple (or one large onion)
  6. 1 Banana
  7. 2 Tbsp Cinnamon
  8. 1 Cup of Ice
RECIPE INSTRUCTIONS
  1. Put all ingredients into your blender jar.
  2. High Powered Blender: Place the ingredients into the jar starting with liquids and softer fruits, then add your harder ingredients, seeds, and leafy greens on the top, add the ICE last.
    Blendtec Instructions: Press the Smoothie Button and let it run
    Vitamix Instructions: Turn the Knob to Smoothie and flip the start switch
    Omega BL 630 Instructions: Turn the left knob to run for 1 minute and turn the right knob to speed 9 and push the ON Button.

If you want to blend this recipe manually simply start the blend on a slower speed until all the ingredients are getting pulled into the blades, then increase to a high speed to finish off the blend with a nice smooth smoothie consistency for easier digestion.

          • Regular Blender Directions:
            Step 1: Chop your ingredients into little pieces
            Step 2: Blend your liquids and green vegetable first (Usually 30 Seconds)
            Step 3: Add the rest of the ingredients into the blender jar and blend for an additional minute or until smooth.
            Step 4: Serve, Smile, and Enjoy!

Natural-Energy-Green-Juice
Add Description

        • Recipe by: Frank Musa
        • Recipe Type: Smoothie
        • Servings: 2

Special Equipment:

Blendtec blender, Vitamix Blender, Cutting board, Knife, Measuring cup, Measuring spoon, Blender Bottle, Large Glass

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Health Benefits – Sustainable Natural Energy Green Juice Smoothie Recipe
Coconut Water

 

The coconut tree is a member of the family Arecaceae. It is the only accepted species in the genus Cocos. Coconut water is actually the juice in the endosperm of young, tender coconuts. Its water is consumed worldwide for its nutritious and health benefiting properties. The water is obtained by opening a tender, green, healthy, and undamaged coconut. Inside, it’s clear liquid is sweet, and sterile and composed of unique chemicals such as sugars, vitamins, minerals, electrolytes, enzymes, amino acids, cytokine, and phyto-hormones. Coconut water helps electrolyte balance and blood sugar regulation.

 

Kale

 

Kale is a vegetable with green or purple leaves in the wild cabbage family. Kale is a stockpile of nutritional and medicinal qualities. One serving of kale contains a whopping 1180% of the USRDA for Vitamin K. Kale also contains high amounts of Vitamin A, Vitamin C, manganese, and copper. Kale has well-studied anti-carcinogenic qualities, is cleansing to the liver, is full of anti-oxidants and anti-inflammatory compounds and has been shown beneficial to cardiovascular health.

 

 

Spinach

 

Spinach: it’s not just for Popeye! Spinach is an edible flowering plant in the family of Amaranthaceae. It contains high amounts of Vitamin A and Vitamin C and – like all dark, leafy greens – is very cleansing to the liver.

 

 

 

Celery

 

Celery is a plant variety in the family Apiaceae. Celery is a great food for weight management. It is high in water and very low in calories – only 6 calories per stalk! Celery also produces a lot of juice so is great for use in your Vitamix or Blendtec blender.

 

 

 

Apple

 

The apple tree is a deciduous tree in the rose family best known for its sweet, pomaceous fruit, the apple. Apples are high in Vitamin C and fiber, and contain important phytonutrition for regulating blood sugar and preventing cardiovascular disease. Apples have also been studies for their positive effect on respiratory health, including helping with asthma. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.

 

 

 

Banana

 

A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.

 

 

 

Cinnamon

 

Cinnamon is a spice obtained from the inner bark of several trees from the genus Cinnamomum. Cinnamon contains a range of volatile oils that help with blood sugar control, so is a great food to use in weight management. Cinnamon has strong anti-clotting and anti-microbial activity, and is very high in manganese.

 

 

 

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Sustainable Natural Energy Green Juice Smoothie Recipe

The Sustainable Natural Energy Green Juice Smoothie Recipe was originally designed for diabetics to consume because it’s loaded with Cinnamon. But as Frank Musa, founder of The Daily Vitamin, noticed everyone liking the recipe he plugged it into his recipe aresnal. The other natural ingredients in Sustainable Natural Energy Green Juice Smoothie Recipe low calorie nutrient-rich smoothie recipe make it great to consume anytime of the day. The Sustainable Natural Energy Green Juice Smoothie Recipe is a health conscious consumers choice winner.[/vc_column_text][vc_column_text]

Sustainable Natural Energy Green Juice Smoothie Recipe

The Sustainable Natural Energy Green Juice Smoothie Recipe is a quick and easy boost of nutrients that will give you long lasting energy throughout your entire day. To throughly liquify all your ingredients for easy digestion we recommend a Blendtec or Vitamix blender. This is an easy to drink smoothie recipe which has a cinnamon after taste.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]If you have any questions or information you’d like to share please leave a comment!

Thank you,
The Daily Vitamin Staff[/vc_column_text][/vc_column][/vc_row]

 

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