Pregnancy Smoothies | Daphne Oz Pregnancy Smoothies | Smoothie
Pregnancy Smoothies
During her pregnancy the Pregnancy Smoothies was Daphne Oz’s favorite smoothies to start her day. She would typically throw this smoothie together at 5:30 am, and drink it on her way to the study to record The Chew. She loved it for two reasons. The first reason is that it’s quick to make, just throw the ingredients in a powerful blender like the Vitamix or the Blendtec blender and your breakfast is ready in no time.
The second reason she loves the pregnancy smoothies is because it is nutrient dense, and when you are growing a human inside you, your body needs all the fuel it can get. Pineapple, banana, and cherries create a tropical flavored treat. Yogurt provides a creamy base as well as calcium; it is recommended that most pregnant women consume 1,000 mg of calcium every day. The almond butter in this drink also provides calcium, as well as protein and healthy fats. Dark leafy greens are an excellent source of iron, another vital nutrient for pregnant women. Flax seed is essential for a vegetarian like Daphne Oz; it contains omega-3 fatty acids, vital for the visual and neurological development of a fetus. The lime juice provides a hint of tang, as well as a bit of vitamin C for glowing healthy skin. Daphne would often add extra lime juice to her pregnancy smoothie recipe, she craved tart foods during he pregnancy and lime juice satiated her cravings. As delicious as the pregnancy smoothies are, you may want to drink it even if you aren’t pregnant. The Daphne Oz Pregnancy Smoothies Recipe provides essential vitamins and minerals and in this blender recipe you keep all the fiber by blending your whole foods together using a Blendtec blender or Vitamix blender.
Daphne Oz Pregnancy Smoothies
Start your day with this Pina colada flavored smoothie from Daphne Oz. It has plenty of vitamin C to wake up your taste buds and all the nutrients to kick start your day. If growing a human has left your energy stores low, the Daphne Oz Pregnancy Smoothies Recipe is the smoothie for you, it will kick start your day and give you the energy to keep going. Yes Please!
[vc_row][vc_column][vc_column_text]Pregnancy Smoothies by Daphne Oz
- 1/4 cup Frozen Pineapple
- 1/2 cup Frozen Banana
- 1/3 cup Frozen Cherries
- 1/3 cup Yogurt
- 3 stemmed, chopped Kale leaves
- 2 tsp Almond Butter
- 2 tbsp Lime Juice
- 1 tbsp Flax Seeds
- 1. Put all ingredients in your blender jar.
- 2. Blendtec blender: Press the Whole Juice button, or let the blender run on a high speed for around 1 minute or until liquified.
- 3. Vitamix blender: Turn the knob to Whole Juice and flip the on switch. If you don’t have the automatic preset then start on speed 1/low, slowly turn the knob to speed 10, then flip it to high. Let it run for around 1 minute.
- 4. Pour into two tall, frosty glasses.
Blended pineapple and banana make the Daphne Oz Pregnancy Smoothies taste a little like a Pina colada. Loads of flavor and nutrient dense. Daphne Oz loved this smoothie as a daily treat during her pregnancy, if you like a little tropical flavor, chances are high that you will love it too.
Recipe by: Daphne Oz. Relish: Food, Style, and Everyday Fun. HarperCollins, 2013
Recipe Type: drink, smoothie
Category: smoothie, drink, beverage, breakfast, snack,
Servings: 2 Servings
Special Equipment:
Blendtec blender, Vitamix Blender, Blender Bottle, Measuring cup, Measuring spoon, Large Glass, To Go Container
Ingredient Health Benefits
The pineapple is a tropical plant in the Bromeliaceae family with edible multiple fruit consisting of coalesced berries. Pineapples contain ample amounts of Vitamin C, Manganese, and Copper. Bromelain is a complex mixture of substances that can be extracted from the stem and core fruit of the pineapple. There are dozens of known substances within Bromelain that have powerful medicinal effects, including enzymes crucial to digestion of protein.
A banana is an edible fruit, botanically a berry, produced by several kinds of large herbaceous flowering plants in the genus Musa. Bananas are very high in potassium, and a good source of fiber, manganese, and Vitamin B6 and Vitamin C. Bananas are Naturally fat-, cholesterol- and sodium-free.
The cherry is the fruit of many plants of the genus Prunus, and is a fleshy drupe. The cherry fruits of commerce are usually obtained from a limited number of species such as cultivars of the sweet cherry, Prunus avium. Cherries are high in Vitamin C and Vitamin A. Cherries are pigment rich fruits. These pigments are bioflavonoid compounds known as anthocyanin glycosides which have a strong antioxidant effect. Cherries support healthy sleep and can prevent headaches and migraines.
Yogurt is a food produced by bacterial fermentation of milk. Yogurt, like all dairy products should always be consumed in whole fat, grass fed, organic, plain style. Yogurt is high in protein, Vitamin B12, Vitamin B2, iodine, phosphorus, calcium, and molybdenum. It is also a great source of probiotic bacteria including L. Acidophilus and B. Bifidum strains.
Kale is a vegetable with green or purple leaves in the wild cabbage family. Kale is a stockpile of nutritional and medicinal qualities. One serving of kale contains a whopping 1180% of the USRDA for Vitamin K. Kale also contains high amounts of Vitamin A, Vitamin C, manganese, and copper. Kale has well-studied anti-carcinogenic qualities, is cleansing to the liver, is full of anti-oxidants and anti-inflammatory compounds and has been shown beneficial to cardiovascular health.
Almond butter is a paste made from almonds that is great for spreading or dipping. The almond is a species of tree native to the Middle East and South Asia, mostly we are familiar with almonds as the edible seeds of this tree. Almonds are powerhouses of nutrition, containing monounsaturated fats that lower LDL cholesterol and are protective against cardiovascular disease. Almonds are rich in biotin, and contain large amounts of Vitamin E, Manganese, Copper, Vitamin B2, phosphorus, magnesium, and molybdenum. Your Reading the Smoothie Ingredients Guide Health Benefits and Facts.
Lime is a term referring to a citrus fruit which is typically round, green and containins sour pulp. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though limes have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lime juice is a great way to help balance pH. Limes are very high in Vitamin C and have a strong antioxidant and antibiotic effect.
Flax seeds are a member of the genus Linum in the family Linaceae. Flax is rich in Omega-3 essential fatty acids, “good” fats that have been shown to have heart-healthy effects. Flax also contains more lignans than almost any other plant, which have both plant estrogen and antioxidant qualities. Flax contains both soluble fiber and insoluble fiber. Flax seeds are an essential source of omega-3 fatty acids for vegetarians and vegans.
