Macadamia nut and sun-dried tomato mash is full of fiber, minerals and nutrients.  Macadamia nuts have been linked to improved blood lipid profiles and reduced coronary risks, play an important role in the body’s muscle formation and connective tissues, and are high in monounsaturated fatty acids which benefit the cardiovascular system.  Macadamia nuts are rich in manganese, thiamin (B1) and copper, and good sources of several other B-complex vitamins, phosphorous, magnesium, iron and zinc.  Sun-dried tomatoes help with regulation of electrolyte balance, maintenance of healthy bone tissue, maintaining mineralized bone tissue and play an essential role in blood clot formation.  They are rich in vitamins B3 and K, potassium and magnesium, and a moderate source of vitamins A, C, B-5 and B-9, iron, manganese, copper and phosphorus.  The lemon in this recipe helps purify the blood, aids in digestion by strongly supporting liver and bowel function, strengthens blood vessels, clears skin, and helps prevent cancer with 22 anti-cancer compounds.  Lemons are rich in the B-vitamins, as well as vitamins A, C and D, retinol, folate and folic acid.  Minerals found in lemon juice include calcium, iron, phosphorus, magnesium, potassium, sodium, copper, zinc, manganese and selenium.  Parsley is good for the treatment and prevention of diabetes, strengthening bones, assists with blood clotting and helps counteract carcinogenic effects of heterocyclic amines, which are generated when grilling foods at a high temperature.  It is high in myricetin, luteolin and vitamin K, and a good source of vitamin C, beta-carotene, folate, iron, copper and potassium.  Black pepper promotes sweating and urination, and stimulates the breakdown of fat cells.  It is high in manganese, vitamin K and copper.

Macadamia tetraphylla is a tree in the Proteaceae family, native to southern Queensland and northern New South Wales in Australia. Macadamia nuts are very nutritionally and calorically dense, providing the highest caloric density of any nut. They are a good source of “good fats” including saturated fat, and contain no cholesterol. Macademia nuts are a good source of B vitamins, calcium, iron, magnesium, manganese, zinc, and selenium and contain small amounts of vitamins A and E. The nuts are rich source of monounsaturated fatty acids like oleic acid and palmitoleic acids. Studies suggest that these fats in the diet help lower total as well as LDL (bad) cholesterol and increase HDL (good) cholesterol levels in the blood.

The lemon is a small evergreen tree native to Asia. The juice, pulp, and skin of the fruit are all used in cooking around the world. Though lemons have an acidic, tart taste – they are one of the strongest alkaline-forming foods. Lemon juice is a great way to help balance pH. Lemons are very high in Vitamin C and have a strong antioxidant and antibiotic effect.

Sundried Tomatoes are tomatoes that have been dried, usually by the sun. The tomato is the edible fruit/berry of the nightshade Solanum lycopersicum. Tomatoes are high in antioxidants and particularly rich in Lycopene, a compound thought to be important in bone and prostate health. Tomatoes are also high in Vitamin C, Biotin, Molybdenum, Vitamin K, Potassium, Copper, Magnesium and Manganese. The process of sun-drying tomatoes concentrates this and their other power-packed nutrition: Iron.

Sea salt is a mineral substance composed primarily of sodium chloride, derived from seawater. Salt provides sodium, which is absolutely essential for cell function and human life itself. The average American diet contains far too much salt, making this ingredient a good one to avoid if you are uncertain how much you are getting in your food. Over-intake of sodium is a cause of many health problems, including cardiovascular disease. Sea salt contains other crucial trace minerals and is a healthy food consumed in moderation.

Parsley or garden parsley is a species of Petroselinum in the family Apiaceae and widely cultivated as a herb, a spice, a garnish, and a vegetable. Parsley is a powerful medicinal plant full of antioxidants. Parsley is a very concentrated source of vitamin K, with a half cup providing over 500 times the USRDA. Parsley is also a significant source of vitamin A, vitamin C, folate, and iron – and contains an ample amount of copper, potassium, magnesium, and calcium. Parsley has beneficial effects for heart health and protection against rheumatoid arthritis.

Black pepper is a flowering vine in the family Piperaceae, cultivated for its fruit, which is usually dried and used as a spice and seasoning. Black pepper is high in manganese, copper, and Vitamin K, and is mostly comprised of fiber. Black pepper has been used traditionally to improve intestinal health and digestion, however some modern nutrition experts consider black pepper an irritant to the digestive system.