Protein requirements and sources The normal requirement of protein for men is 50 grams and for women it is about 40 grams on an average each day. Body builders need to consume about 200 grams. If you eat a healthy balanced diet at least twice a day, you are likely to get your normal daily…
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The Daily Vitamin Team is always looking for talented writers and bloggers to come on board and help spread the word on what’s new and what’s good in the world of health. If you have passion and knowledge for healthy living and want to express yourself through our blog then contact us about becoming a…
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Blendtec Blender Giveaway We are happy to announce the winner of this contest is Monica McCarthy from Glendale, AZ. Congratulations Monica. We are excited for you and your future of blended blends with a high powered Blendtec Blender. Enter our Current Giveaway Sweepstakes Contest and Win a Prize Click Here to Enter
Omega Vs Blendtec Vs Vitamix Vs Pasternak Grinding Popcorn Kernels into Fresh Cornmeal A Bit of Information: I LOVE the smell of fresh ground flour in the morning! If you like homemade – flour – then you’ll be happy to know that you can make your own homemade flours, powders and more using a high power…
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Homemade Soy Milk A bit more difficult to make, soy milk is the only nut milk that has almost as much protein as cows milk. It is naturally free of cholesterol, low in saturated fat, and contains absolutely no lactose which is great those who are lactose intolerant. Soy beans lack the calcium of cow’s…
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Homemade Cashew Milk If you are looking for an easy nut milk to make then Cashew milk is your answer. When the cashews are blended with water, it naturally turns into creamy cashew milk and it tastes absolutely amazing without any sweeteners. The nice thing about cashews is that they break apart easily, they are…
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Fresh Almond Milk Mix in Fresh homemade almond milk into your cereals and smoothies. Homemade almond milk can be much healthier than store bought almond milk, you are able to add healthy sweeteners and customize it with other superfood powders such as Cacao and add in nutrient rich ingredients. Store bought vs Homemade Until…
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Juicing Juicing – from a – Juice Extractor – is highly beneficial because of the high amount of filling nutrients that hit your blood stream for an immediate impact and energy boost. Not only will you feel the affects immediately when drinking juices from a – juicer, but – juicing – recipes – and blending…
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[vc_row][vc_column][vc_column_text] It’s Simple… Drink Green Smoothies and Do Online Pilates Workouts From Home Save Gas, Time, and Money Are you sick and tired of being sick and tired…? Join our Green Smoothie Pilates Challange and become stronger than EVER. This is a quick and easy program you can do right from home. It will help…
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One of the best green juice recipes to make, we give the Dr Oz Green Juice a FIVE STAR rating for taste. It’s healthy and taste fantastic and you can make it quickly in a high powered blender. Thanks Dr Oz for the great recipe. Dr Oz Green Juice Recipe The Dr Oz Green Juice…
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