Tag: blending with vitamix

Natural Solutions for Better Health

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Peggy K Frozen Berry Pops Recipe Healthy Dessert Recipe

April 1, 2015

The Peggy K Frozen Berry Pops Recipe The Peggy K Frozen Berry Pops are the perfect snack to cool down with on a hot summer day.  They’re filled with vitamins and minerals, as well as low on the glycemic index so your blood sugar won’t spike.  Really, they’re an ideal snack for people of any…
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Vegan Cinnamon Vanilla Maca Protein Smoothie – Healthy Smoothie

March 27, 2015

[vc_row][vc_column][vc_column_text][/vc_column_text][vc_column_text]Being 40% fiber by weight, chia seeds are one of the best sources of fiber in the world. They can absorb up to 10-12 times their weight in water, expanding in your stomach and helping you to eat fewer calories. Combined with their high protein content, they are an ideal food for weight loss. Chia…
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