Homemade Soy Milk A bit more difficult to make, soy milk is the only nut milk that has almost as much protein as cows milk. It is naturally free of cholesterol, low in saturated fat, and contains absolutely no lactose which is great those who are lactose intolerant. Soy beans lack the calcium of cow’s…
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Superfruits Superfruits: the superheroes of the blending world. If blending and juicing weren’t already healthy enough for you, these nutrient packed fruits are here to give your smoothie or juice a Vitamin Boost! Huffington Post recently released this list of superfruits that can greatly improve your diet and overall health. While this list is extensive…
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