Himalayan Salt: Why is it Better? If you haven’t already encountered Himalayan salt sprinkled on top of a dessert or decorating a dish, now is the time to get in on this health trend. The pink or red Himalayan salt is the purest salt on earth. It is harvested from a mine in the Punjab…
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Protein requirements and sources The normal requirement of protein for men is 50 grams and for women it is about 40 grams on an average each day. Body builders need to consume about 200 grams. If you eat a healthy balanced diet at least twice a day, you are likely to get your normal daily…
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12 Reasons to try Alkaline Water (over Bottled or Tap!) Water is a precious resource on our earth, and, lately, health crazes have brought into focus just how vital and healing this resource can be. It hydrates, cleanses the body, keeps you from eating too much, and is good for the skin. And yet, for…
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Foods to Build Muscles More than ever before, people of all ages have come to realize the benefits of eating healthy. There is more awareness today that eating the right foods can help prevent disease, build muscles and lead to a much better quality of life. While it is appreciated that eating foods is important…
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About the Vegan Scrambled Tofu Recipe with Dulse Vegan Scrambled Tofu with Dulse is a delicious, hearty, protein-packed way to start your day! The potatoes, warming spices, and cured foods like olives and sundried tomatoes give this dish a complex and satisfying flavor that is quick and easy to make in your blender. We recommend…
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