Get Blended: Your Ultimate Guide to Blended Smoothies Smoothies are hot in the world of health and fitness right now. It seems like these refreshing blended beverages are available in a shop on nearly every street corner. And that’s a good thing. Blended smoothies are among the most nutritious drinks around. Our favorite thing about…
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To juice, or not to juice? That is the question. And it’s a question that comes with a surprisingly easy answer: DON’T! WHAT?! Does that mean I’m telling you fruit and vegetable juices are UNHEALTHY? Of course not! I’m just saying don’t throw out all that fiber! And that’s wherein lies the difference between “juicing”…
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Make your smoothies Nutrient Rich by adding a little bit of superfoods into the mix. Powders and proteins and other healthy ingredients area a quick add that can make a huge difference for you health. You can use these ingredients for a detox or just an extra kick of energy. Lots and Lots of health…
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