Tag: muscle building

Natural Solutions for Better Health

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Jasmine Adele Pilates workouts and Instructions (Program Included)

December 15, 2015

Jasmine Adele has been a Pilates instructor in the Orange County area for more than 7 years and has developed her own custom Pilates workout programs for beginner, intermediate and advanced levels.  Jasmine is constantly discovering new and innovative techniques for Pilates which she now is sharing with you through our amazing 14 day Green Smoothie Pilates Challenge.  The challenge comes with 3 online…
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Foods that build muscle and muscle building foods

April 2, 2015

Foods to Build Muscles More than ever before, people of all ages have come to realize the benefits of eating healthy. There is more awareness today that eating the right foods can help prevent disease, build muscles and lead to a much better quality of life. While it is appreciated that eating foods is important…
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